One-Pot Quinoa Pineapple "Fried Rice" Recipe

Looking for some quick and easy plant based recipes? Check out this one-pot recipe for Quinoa Pineapple "Fried Rice". Although this is oil and "fried" free, it has an amazing flavor and keeps very well as leftovers to bring the next day as lunch! Have dietary questions? Interested in scheduling an appointment with Dawn Potter Acupuncture in Clearwater, Florida? For any of your needs, simply reach out.

• 1 Cup Quinoa (Rinsed)

• ¼ Cup Frozen Carrot Bits

• ¼ Cup Frozen Green Peas

• ¼ Cup Chopped Kale

• ¼ Cup Pineapple Bits

• ¼ Cup Coconut Aminos

• ¼ Cup Pineapple Juice

• 1 Cup Water

• 1 Cup Vegetable Broth

• 1 Teaspoon Ginger Powder

• 1 Teaspoon Garlic Powder

• Pinch Crushed Red Pepper (Optional)

• ¼ Cup Green Onion (Garnish)

Combine all ingredients except green onions in a large pot, bring to boil, reduce to simmer and cook for 20 minutes. Add green onion and mix then serve.

Clearwater Nutritional Guidance

Are you interested in eating more plant based foods? A healthier diet in general? At Dawn Potter Acupuncture we offer help with healthier eating and can provide information on which foods you may want to add or remove from your diet.

Contact Our Clearwater Acupuncturist Today

Need help with your plant based diet? Considering acupuncture or another more natural healthcare approach? Schedule your FREE 15 minute phone consultation today. We would be happy to discuss your health goals to determine the best options for you.

Is Our Clearwater Gua Sha Treatment Right For You?

Do you experience joint or muscle pain? Possibly back pain? Carpal tunnel syndrome? Chronic inflammation? Interested in a more natural approach to your care? At Dawn Potter Acupuncture we are proud to offer Gua Sha in Clearwater, Florida. Gua Sha is a treatment option that has been used for centuries to relieve a variety of ailments including pain and inflammation in the body. Have questions about Gua Sha or our other treatment options? Interested in scheduling an appointment? For any of your needs, please reach out to Dawn Potter Acupuncture, we would be happy to get your appointment scheduled.

What Is Gua Sha?

Gua Sha is a Traditional Chinese Medicine technique which is used to increase circulation of blood and fluids throughout the body. This can disperse toxicity and improve pain. Gua Sha is similar to cupping in the fact that it can increase blood circulation in an area, however, instead of using a cup and suction, a tool is used to scrape an area of the body that has had a lubricant applied prior to treatment. Tools for Gua Sha can vary, ceramic spoons, jade and even horn can be shaped to use as a tool.

​Gua Sha treatment much like cupping can leave some skin marks/discoloration which is known as “petechiae”. These areas are not painful or tender and typically fade within a few days.

What Do Patients Say?

Many people considering Gua Sha are worried that the experience may be painful, we often hear that the experience feels like a deep massage and tension relief is provided following the session.

What To Expect During Gua Sha Treatment

During your Gua Sha session, a tool will be used to scrape certain areas of the body, promoting circulation in that specific area. A lubricant is used on skin prior to treatment to avoid any injuries.

Schedule Gua Sha in Clearwater, Florida Today

Considering Gua Sha in Clearwater? We would be happy to help, schedule an appointment with Dawn Potter Acupuncture today.