Going Plant Based For New Years? Here Are Some Tips!

Each year people around the world make resolutions to improve their life in the upcoming year. Resolutions geared toward health, fitness and dieting are some of the most common. In recent years, going plant based/vegan has grown in popularity. At Dawn Potter Acupuncture in Clearwater we are here for this trend, we are big supporters of plant based diets and the positive effects it can have on your health/life. Today, we’re providing some tips that can help with sticking to your resolution of going vegan/plant based. Have additional questions? Interested in some nutritional guidance/advice? For any of your needs, feel free to reach out.

Find A Community

When it comes to implementing change, surrounding yourself with like-minded individuals can be a great help. Whether you find a local plant based group in your community or venture online it can be helpful. Facebook, Quora, Reddit and other platforms have different communities for plant based, veganism, etc.

Download The Apps

Navigating a new way of eating can be complicated, luckily some wonderful people have created applications for your phone that can help. HappyCow provides information about different restaurants that provide vegan options. Is It Vegan is another extremely useful application that allows you to scan barcodes and it will let you know if any ingredients may not be plant based/vegan friendly.

Go Slow

When it comes to implementing changes to your diet/lifestyle it can be important to do so slowly. Moving too quickly can be overwhelming and lead to failure. Start slowly, try by making more meals plant based as you slowly cut other products out of your life.

Try New Things

When people try a new way of eating, they often stick to a lot of old habits, avoiding foods they may not have liked many years ago. As you change your diet, taste can actually change. We highly recommend at least trying things you may not have liked before to see if your taste has changed or if a different preparation method works better for you.

Schedule Clearwater Nutritional Guidance Today

Interested in nutritional guidance for plant based diets in Clearwater, Florida? Dawn Potter Acupuncture would be happy to help. Schedule your FREE 15 minute phone consultation today.

The Benefits of Acupuncture Treatment in Clearwater

Have you been considering acupuncture in Clearwater, Florida but aren’t sure of its benefits and whether it would be right for you? At Dawn Potter Acupuncture, we are dedicated to providing natural healing options for those in our community. Today, we’re discussing acupuncture and the various benefits of the treatment. For additional questions or to schedule acupuncture nearby you, feel free to reach out. We are always happy to help.

Benefits of Acupuncture Nearby You

Wondering what the benefits of acupuncture treatment in Clearwater may be? There are quite a few, including but not limited to:

Acupuncture treatment in Clearwater is drug-free. For those interested in reducing pain, discomfort or even stiffness, acupuncture can be a wonderful, natural option that does not involve narcotics, painkillers or even NSAIDs. Acupuncture involves inserting tiny needles into the body, producing a variety of effects depending on placement and other factors.

Clearwater acupuncture treatment can reduce pain. As mentioned above, acupuncture can be a wonderful way to reduce pain experienced by patients. Even those with orthopedic issues, such as arthritis can benefit according to some recent research.

Acupuncture in Clearwater can improve respiratory issues. Do you or a loved one suffer from respiratory issues such as allergies, asthma or even bronchitis? Research has shown that acupuncture can actually reduce inflammation, having a direct impact on respiration and issues related to it.

Clearwater acupuncture can reduce depression, anxiety and other mental health symptoms. For those that suffer from anxiety, depression or other mental health issues, acupuncture treatment can be a wonderful option. Acupuncture reduces stress and can provide similar benefits to cognitive behavioral therapy according to research.

Schedule Clearwater, Florida Acupuncture Today

Interested in starting your acupuncture treatment in Clearwater, Florida? Contact Dawn Potter Acupuncture today, we’re always welcoming new patients at our clinic and would be happy to get you on our schedule.

A Brief History of Acupuncture

Have you been considering acupuncture in Clearwater, Florida? Curious about the history of acupuncture? When it all started? How it came to the United States? At Dawn Potter Acupuncture we are proud to offer Clearwater acupuncture and love educating our patients about it. Today, we’ll be covering a brief history of acupuncture and how it could benefit you. For additional questions about acupuncture near you or to schedule an appointment, contact our acupuncturist in Clearwater, Florida today.

About Ancient Acupuncture

Acupuncture is an ancient system used for healing the body that actually predates recorded history on Earth. According to the research of acupuncture around the world, the practice actually began during the Stone Age (thousands and thousands of years ago) where sharp-edged tools and stones were used to puncture the skin and drain abscesses.

The first recording of acupuncture was actually in The Yellow Emperor’s Classic of Internal Medicine, an ancient Chinese medical text by Huang Di Nei Jing. Modern acupuncture was established in 1368-1644 during the Ming Dynasty of China in the publication of The Great Compendium of Acupuncture and Moxibustion.

Acupuncture In The United States

Although acupuncture had existed in China for many years, it wasn’t until 1972 when President Nixon visited China that acupuncture became known in the United States. In 1995, the U.S. Food and Drug Administration (FDA) classified acupuncture needs as a medical instrument. In 1997, the National Institutes of Health (NIH) began acknowledging acupuncture as an effective treatment option for various conditions. Over 40 states in the United States have licensing and certification training for acupuncture practice, with many of them requiring a national examination.

Clearwater Acupuncture

We have been providing acupuncture in Clearwater, Florida for many years, helping a variety of patients with a wide range of health issues and complications. To get started with your Clearwater acupuncture treatment, simply schedule a consultation with Dawn Potter.

Schedule Acupuncture in Clearwater, Florida Today

Ready to start your acupuncture in Clearwater, Florida? Contact Dawn Potter Acupuncture today, we’re always accepting new patients and would be happy to get started.