Foods That Can Boost Your Immune System

When it comes to your immune system, there are plenty of foods that can help make it stronger and keep you healthier. Today we’re discussing a few immune system-boosting foods and how you can use them in your day-to-day cooking. Have any questions? Want to schedule a telemedicine appointment with Dawn? Contact Dawn Potter Acupuncture today, we would be more than delighted to help with any of your needs.

Red Bell Peppers

Think citrus fruits are packed with vitamin C? Think again! Compared to citrus fruit, red bell peppers contain about twice as much. They are also a wonderful source of beta carotene which can help keep your eyes and skin healthy as well.

You can add red bell peppers to most dishes or even serve them raw with a salad. They are super easy to fit into your day-to-day cooking.

Broccoli

Did you know that Broccoli is packed with vitamins and minerals? Broccoli contains vitamins A, C, and E, as well as many antioxidants along with fiber.

Want to keep your broccoli as healthy as possible? Try cooking it as little as possible or not at all. Broccoli can be a great snack with some dip such as ranch. It can also be great added to stir fry dishes or many other recipes.

Garlic

Garlic is used around the world in most cooking, it adds some extra flavor to food while also being great for your health. Early humans recognized garlic for its ability to fight infections. It is also known to help lower blood pressure and slow down the hardening of arteries.

Garlic can be used in most any dish to add additional flavor and can also be baked in the oven and used as a spread.

Other Herbs & Spices 

Along with garlic, there are many other spices and herbs that can be added to food to improve the immune system/reduce inflammation. Turmeric, oregano, cayenne pepper, basil and even black pepper can impact the body in different ways. Adding fresh herbs along with various spices to your meals can not only improve flavor but can really help your body.

Visit Dawn Potter Acupuncture in Clearwater Today

Interested in scheduling an appointment with Dawn Potter Acucunture in Clearwater to discuss ways to improve your diet and immune system? Reach out today, we would be delighted to get you added to our schedule.

Foods to Avoid: A Guide to Reducing Inflammatory Foods

Inflammation is a natural defense mechanism in our bodies, but when it becomes chronic, it can lead to various health issues. One powerful way to manage inflammation is through your diet. Today Dawn Potter Acupuncture in Clearwater will explore some common foods that can exacerbate inflammation and should be avoided to promote better overall health. Have questions? Interested in a free phone consultation? Contact us today.

1. Sugar and Refined Carbohydrates:

Sugary foods and refined carbohydrates, such as white bread and pastries, can cause a rapid spike in blood sugar levels, leading to increased production of pro-inflammatory molecules. Chronic high sugar intake has been linked to conditions like obesity and type 2 diabetes, both of which involve chronic inflammation. Opt for whole grains and natural sweeteners like honey or maple syrup in moderation.

2. Trans Fats:

Trans fats, often found in partially hydrogenated oils, are known to trigger inflammation. They not only raise "bad" LDL cholesterol but also lower "good" HDL cholesterol levels. These unhealthy fats are commonly found in fried fast foods and many processed snacks. Reading food labels for "partially hydrogenated oils" and avoiding them can significantly reduce your intake of trans fats.

3. Red Meat and Processed Meats:

Red meat, particularly when processed (like sausages and bacon), contains saturated fats that can contribute to inflammation. Additionally, these meats often contain harmful additives. Choosing lean cuts of meat or opting for plant-based protein sources like legumes and tofu can help reduce your intake of pro-inflammatory compounds.

4. Dairy Products:

Dairy products can be inflammatory for some individuals, especially those who are lactose intolerant or have dairy allergies. They may experience digestive issues, skin problems, or joint pain. For those sensitive to dairy, non-dairy alternatives like almond or oat milk can be better options.

5. Artificial Additives and Preservatives:

Many processed foods contain artificial additives and preservatives that can trigger inflammation and adverse reactions in some people. These additives are often found in fast foods, packaged snacks, and sugary beverages. Opting for whole, unprocessed foods and cooking at home with fresh ingredients can help you avoid these additives.

Get Nutritional Guidance in Clearwater, FL Today

Reducing inflammation through dietary choices is a proactive step towards better health. By avoiding foods high in sugar, trans fats, red and processed meats, dairy products (if sensitive), and artificial additives, you can help your body maintain a healthy balance and potentially prevent or alleviate chronic inflammatory conditions. Remember, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can be your best ally in the fight against inflammation. Need some help with what you eat? Feel free to schedule a free 15-minute phone consultation today.

How Does Diet Affect Inflammation?

Do you suffer from frequent body aches and pains? Are you constantly fatigued? Experiencing depression, anxiety or another mood disorder? Do you have chronic gastrointestinal problems such as acid reflux, constipation or diarrhea? Can’t lose weight or keep gaining it? All of these ailments can be signs of chronic inflammation in the body. In fact, chronic inflammation in the body has been linked to a variety of conditions including asthma, diabetes, rheumatoid arthritis, heart disease and even cancer. So what exactly can you do to decrease inflammation in the body? Diet can have a big impact on inflammation, today, Dawn Potter Acupuncture in Clearwater will be discussing foods to eat, foods to avoid and how we can help with your journey. Have additional questions? Interested in scheduling an appointment for nutritional guidance? Reach out today.

Foods You Should Eat

When it comes to healthy foods that won’t cause inflammation in the body, there is quite a lot to choose from! These foods include:

• Leafy greens (spinach, kale, collards, chard, dandelion greens, etc.)

• Broccoli, brussel sprouts, cauliflower, etc.

• Tomatoes

• Nuts (almonds, walnuts, etc.)

• Avocado

• Fruits (oranges, blueberries, cherries, strawberries, blackberries, etc.)

• Garlic

• Ginger

• Chia seeds

Foods You Should Avoid

Along with healthy foods, there are unfortunately quite a few foods you should attempt to avoid as well, these include:

• Refined carbohydrates (white bread, pastries, pastas, etc.)

• Fried foods

• Processed meats

• Red meat

• Soda (and other sugary drinks)

• Margarine

• High fructose corn syrup

• Vegetable/seed oils

• Alcohol

How Can Our Clearwater Acupuncturist Help?

At Dawn Potter Acupuncture in Clearwater, we offer a wide range of treatment options that can help address inflammation in the body. Along with nutritional guidance, Dawn also offers supplements, herbs, vitamins, red light therapy, acupuncture and more! Wondering if any of our treatment options are right for you? Schedule a free wellness consultation (15-minutes via the phone). We'd be happy to discuss your options.

Schedule Nutritional Treatment in Clearwater Today

Interested in improving inflammation in your body through diet? Dawn Potter Acupuncture would be happy to help, schedule Clearwater nutritional treatment today. We can help discuss your symptoms and goals to get you on the right path to reducing inflammation through what you consume.