Best Anti-Inflammatory Fruits

Do you suffer from inflammation throughout your body? Interested in healthy foods that are known to reduce inflammation in the body? We’ve talked about spices and various other foods but today we wanted to talk about nature’s candy: fruit. Many people hear that fruit contains sugar and that they should avoid it, however, this isn’t exactly the case. Sugar in fruit is not added sugar, you shouldn’t overeat it, however, two or three servings of fruit a day or fine. Today, Dawn Potter Acupuncture in Clearwater, Florida is discussing the best anti-inflammatory fruits you should add to your diet. Have questions? Interested in nutritional guidance? Feel free to schedule your free 15 minute consultation with us.

Cherries Research on cherries (including sweet and tart) has shown that they can actually lower inflammatory blood proteins and have effects comparable to ibuprofen. Cherries are even recommended for those that suffer from arthritis and inflammation of joints. Anthocyanins and polyphenolic compounds stop potential free radicals from damaging cells and can also improve overall sleep by increasing melatonin levels in the body (proper sleep can greatly reduce inflammation).

Strawberries We tend to hear about oranges when talking about Vitamin C but did you know a cup of strawberries contains 100% of your recommended daily Vitamin C? Vitamin C has been shown to improve functioning of the immune system and reduction of inflammation. Next time you want a sweet treat, try strawberries! Apples You’ve probably heard “an apple a day keeps the doctor away” before, right? While this may not be completely factual, apples can be extremely beneficial for you. They contain soluble fiber known as pectin, known as a prebiotic. These feed good microbes in the gut, improving your overall immune system and reducing inflammation throughout the body.

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These fruits are just a few of the many that can be anti-inflammatory. Just make sure you limit yourself to the recommended servings and you should be good. Fruit can be added to different things, made into dessert (sorbet, “ice-cream”, popsicles, etc.) or even added to water to add some flavor. Need more help with your diet or nutrition? Schedule an appointment with Dawn Potter Acupuncture in Clearwater, Florida today.

Gluten-Free Vegan Chai Spice Overnight Oats

Wishing you could start the day with a wonderful chai latte that keeps you full? You should try this gluten-free, vegan chai spice overnight oats recipe. It uses simple ingredients, takes little effort and makes a wonderful, nutritious meal for breakfast. You can add fruit and different flavors to change it a bit. We personally find chopped apple or even a bit of pumpkin puree can add a nice dimension to the recipe. Interested in more healthy, plant-based recipes? Need help with your nutrition? Dawn Potter Acupuncture in Clearwater would be happy to help with any of your needs. Simply reach out and let us know how we can help. We even offer FREE 15 minute phone consultations.

Gluten-Free Vegan Chai Spice Overnight Oats Recipe ½ Cup Gluten-Free Oats

1 Tablespoon Chia Seeds

⅔ Cup Plant-Based Milk

1 Teaspoon Vanilla Extract

¼ Cup Plant-Based Yogurt

½ Teaspoon Cinnamon

¼ Teaspoon Ginger

⅛ Teaspoon Nutmeg

⅛ Teaspoon Allspace 1 Tablespoon Maple Syrup As mentioned before, this recipe is extremely easy and doesn’t even require heat. Simply add all the ingredients to a container with a lid (we prefer a mason jar) and shake well. Sit inside your refrigerator overnight and by morning you should have a perfect meal. Wishing it was a bit warmer? No problem, you can heat it up as well if you prefer (although it is not required).

Clearwater Nutrition

When it comes to more natural medicine, it has long been understood that diet and nutrition play a massive role in the health of a patient. Proper diet can help prevent disease and promote a long healthy life. We use nutrition as a modality during treatment. We can make specific recommendations based upon your health and goals.

Contact Dawn Potter Acupuncture in Clearwater, Florida Today

Interested in nutritional guidance in Clearwater? Dawn Potter Acupuncture would be happy to help. Schedule your free 15 minute phone consultation today.

One-Pot Quinoa Pineapple "Fried Rice" Recipe

Looking for some quick and easy plant based recipes? Check out this one-pot recipe for Quinoa Pineapple "Fried Rice". Although this is oil and "fried" free, it has an amazing flavor and keeps very well as leftovers to bring the next day as lunch! Have dietary questions? Interested in scheduling an appointment with Dawn Potter Acupuncture in Clearwater, Florida? For any of your needs, simply reach out.

• 1 Cup Quinoa (Rinsed)

• ¼ Cup Frozen Carrot Bits

• ¼ Cup Frozen Green Peas

• ¼ Cup Chopped Kale

• ¼ Cup Pineapple Bits

• ¼ Cup Coconut Aminos

• ¼ Cup Pineapple Juice

• 1 Cup Water

• 1 Cup Vegetable Broth

• 1 Teaspoon Ginger Powder

• 1 Teaspoon Garlic Powder

• Pinch Crushed Red Pepper (Optional)

• ¼ Cup Green Onion (Garnish)

Combine all ingredients except green onions in a large pot, bring to boil, reduce to simmer and cook for 20 minutes. Add green onion and mix then serve.

Clearwater Nutritional Guidance

Are you interested in eating more plant based foods? A healthier diet in general? At Dawn Potter Acupuncture we offer help with healthier eating and can provide information on which foods you may want to add or remove from your diet.

Contact Our Clearwater Acupuncturist Today

Need help with your plant based diet? Considering acupuncture or another more natural healthcare approach? Schedule your FREE 15 minute phone consultation today. We would be happy to discuss your health goals to determine the best options for you.