Cold & Flu Season: Staying Healthy Tips

With the pandemic still raging on, it may be more important than ever to stay vigilant this cold and flu season. Do you know that there are certain things you can do to improve your immune system and stay well during this year’s flu or cold seasons? Today, we’re discussing tips for staying healthy this year. Got questions? Interested in scheduling an appointment? Feel free to reach out to Dawn Potter Acupuncture in Clearwater, Florida today.

Tips for Staying Healthy

When it comes to staying healthy during cold and flu seasons there are quite a few things you can do, including:

1. Going to bed early, and getting enough sleep can greatly benefit your immune system and overall health.

2. Stay active, get outside, take walks, start a new workout routine. Staying active can keep your body healthier, making you less likely to get sick in the first place.

3. Reduce your stress, try meditation or removing negativity from your life. Stress can be a big hindrance to your immune system and overall well being

4. Eating healthier may be one of the most important steps you can take. Reduce foods that lead to inflammation such as white flour, sugar and saturated fats. Instead, eat a lot of vegetables, legumes, herbs and spices. Whole, fresh or frozen fruit can also be good. If you are eating grains, opt for whole grains. Try to avoid oils, and get your healthy fats from whole food sources like avocado, nuts and seeds. And if eating animal protein, make sure it is organic, hormone-free and free-range. Most animal protein is full of inflammatory omega-6 fats, due to unhealthy rearing practices.

Acupuncture for Colds & Flu?

Along with lifestyle changes, certain treatments such as acupuncture have been proven to reduce the risk of cold and flu along with reducing the symptoms associated if you end up sick.

Why Dawn Potter Acupuncture For Your Natural Flu & Cold Treatments?

Dawn Potter Acupuncture has been providing a more natural approach to care in the Clearwater/Palm Harbor/Tarpon Springs community for over a decade. We have a range of treatment options depending upon your exact needs.

Schedule Cold & Flu Treatments in Clearwater, Florida

Have questions regarding diet or lifestyle changes? Interested in trying acupuncture in Clearwater? Reach out to Dawn Potter Acupuncture today, we’re welcoming new patients and would be delighted to help with your needs.

Clearwater Acupuncture For Long-Covid?

Although covid is somewhat fairly new, it has wreaked havoc across the world, including the United States, Florida and the Clearwater area in specific. A rise in patients with symptoms such as fatigue, pain, weakness, anxiety has been occurring. Requiring new treatment options and approaches. Today, we’ll be discussing the recent research on acupuncture and long-covid treatment. Have questions? Ready to schedule your appointment with Dawn Potter Acupuncture in Clearwater, Florida? Reach out for any of your needs.

What Are The Common Long-Covid Symptoms?

Although covid is a somewhat recently problem in the world, we have already seen the devastating effects it can have on people, including death. Long-covid symptoms are another big problem we are facing around the world currently too. Those with long covid symptoms typically experience fatigue, headaches, sleep issues, mood issues, anxiety, joint pain, muscle soreness, memory loss, brain fog and even shortness of breath. This can be extremely debilitating, resulting in some having to stop working completely to try and address the impact it has had on their life.

How Can Acupuncture in Clearwater Improve Long-Covid?

According to recent search in regards to acupuncture and the impact it can have on long-covid symptoms, it can help with:

• Regulating vagal tone/the vagus nerve.

• Manages vasoconstriction throughout the body.

• Normalizes nitric oxide in the body.

• Decreases reactive oxygen species production.

• Reduces viral replication.

• Improves adaptive immunity.

• Balances autonomic nervous system.

Schedule Clearwater Long-Covid Acupuncture Treatment Today

Do you or a loved one suffer from the symptoms caused by long-covid? Interested in a more natural approach to your care? Considering long-covid acupuncture in Clearwater, Florida? Schedule your free 15 minute phone consultation today. We would be happy to help with any of your needs.

Having a Healthy Holiday Season

When it comes to the holiday season, getting sick can be quite common. In 2020, the risk is much higher as we are dealing with a pandemic. Today, Dawn Potter Acupuncture is going to discuss various tips for having a healthy holiday season with your friends and family. Have questions? Interested in scheduling an appointment? Contact Dawn Potter Acupuncture in Clearwater, Florida today, we would be happy to help with any of your needs.

Avoid Large Groups

During the holiday season, gathering in large groups is a common practice. Friends and family get together to spread joy and enjoy the holidays. This can make it easier to transmit illness, especially this year dealing with covid-19. We recommend keeping your gatherings smaller, only including those in your closest circle.

Wash Hands

You should always be washing your hands frequently, it can help to reduce the spread of germs and illness. This holiday season it is even more important to reduce the spread of coronavirus. You should wash your hands using soap and water for at least 20 seconds.

Eat Healthy

When it comes to staying healthy, what you consume can have a big impact. We recommend eating plenty of fruits, vegetables, whole food starches and healthy fats, such as avocados, seeds and nuts. While it may seem like a good time to binge on the sweets, these aren’t very healthy for you and don’t promote a healthier lifestyle.

Reduce Stress

For many people, the holidays can be a very stressful time. This unfortunately puts you at higher risk for becoming sick. We recommend trying to reduce your stress levels daily, try picking up a new hobby such as yoga, meditation or even taking a brisk walk.

Contact Dawn Potter Acupuncture in Clearwater Today

Want to ensure you are as healthy as possible? Feeling under the weather this holiday season? Interested in an appointment with Dawn Potter Acupuncture in Clearwater? We would be happy to help, reach out today to schedule an appointment.