What The Heck Is A “Gua Sha Massage”?

When it comes to different wellness treatment options, Gua Sha is one of them that people are often quite curious about. Some people refer to Gua Sha as “gua sha massage”, “gua sha therapy”, etc. It is also sometimes referred to as the “Graston Technique” when used in sports medicine, but may be a bit different depending upon practitioner. Have additional questions? Interested in scheduling an appointment? Want to book a free wellness consultation to discuss Gua Sha or another treatment option? Visit our booking site, send us a message or give us a call today.

So… What Is Gua Sha? Gua Sha is a treatment modality rooted in traditional Chinese medicine that many acupuncturists offer. During treatment, a smooth-edged tool is used to gently scrape areas of the body. Depending upon where you are having a problem and what problem you may have, Gua Sha may be performed on different areas of the body to achieve results. What Does Gua Sha Do? Gua sha can help with stagnant qi, inflammation, circulation and healing when properly performed. A more “Americanized” version of Gua Sha known as the “Graston Technique” has been used since the 1990s in sports medicine to address muscles or scar tissue and can help to stretch and relax those areas. Does Gua Sha Hurt?

When most people hear “scraping” they think Gua Sha may be painful. When performed properly, Gua Sha should not hurt at all. The entire treatment should be gentle and relaxing. If you for any reason feel uncomfortable during your Clearwater Gua Sha treatment, we ask that you immediately say something so that we can access why that would be happening.

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Ready to schedule Gua Sha in Clearwater? Book your appointment here, send us a message or give us a call today to get started.

Clearwater Acupuncture For Long-Covid?

Although covid is somewhat fairly new, it has wreaked havoc across the world, including the United States, Florida and the Clearwater area in specific. A rise in patients with symptoms such as fatigue, pain, weakness, anxiety has been occurring. Requiring new treatment options and approaches. Today, we’ll be discussing the recent research on acupuncture and long-covid treatment. Have questions? Ready to schedule your appointment with Dawn Potter Acupuncture in Clearwater, Florida? Reach out for any of your needs.

What Are The Common Long-Covid Symptoms?

Although covid is a somewhat recently problem in the world, we have already seen the devastating effects it can have on people, including death. Long-covid symptoms are another big problem we are facing around the world currently too. Those with long covid symptoms typically experience fatigue, headaches, sleep issues, mood issues, anxiety, joint pain, muscle soreness, memory loss, brain fog and even shortness of breath. This can be extremely debilitating, resulting in some having to stop working completely to try and address the impact it has had on their life.

How Can Acupuncture in Clearwater Improve Long-Covid?

According to recent search in regards to acupuncture and the impact it can have on long-covid symptoms, it can help with:

• Regulating vagal tone/the vagus nerve.

• Manages vasoconstriction throughout the body.

• Normalizes nitric oxide in the body.

• Decreases reactive oxygen species production.

• Reduces viral replication.

• Improves adaptive immunity.

• Balances autonomic nervous system.

Schedule Clearwater Long-Covid Acupuncture Treatment Today

Do you or a loved one suffer from the symptoms caused by long-covid? Interested in a more natural approach to your care? Considering long-covid acupuncture in Clearwater, Florida? Schedule your free 15 minute phone consultation today. We would be happy to help with any of your needs.

Best Anti-Inflammatory Fruits

Do you suffer from inflammation throughout your body? Interested in healthy foods that are known to reduce inflammation in the body? We’ve talked about spices and various other foods but today we wanted to talk about nature’s candy: fruit. Many people hear that fruit contains sugar and that they should avoid it, however, this isn’t exactly the case. Sugar in fruit is not added sugar, you shouldn’t overeat it, however, two or three servings of fruit a day or fine. Today, Dawn Potter Acupuncture in Clearwater, Florida is discussing the best anti-inflammatory fruits you should add to your diet. Have questions? Interested in nutritional guidance? Feel free to schedule your free 15 minute consultation with us.

Cherries Research on cherries (including sweet and tart) has shown that they can actually lower inflammatory blood proteins and have effects comparable to ibuprofen. Cherries are even recommended for those that suffer from arthritis and inflammation of joints. Anthocyanins and polyphenolic compounds stop potential free radicals from damaging cells and can also improve overall sleep by increasing melatonin levels in the body (proper sleep can greatly reduce inflammation).

Strawberries We tend to hear about oranges when talking about Vitamin C but did you know a cup of strawberries contains 100% of your recommended daily Vitamin C? Vitamin C has been shown to improve functioning of the immune system and reduction of inflammation. Next time you want a sweet treat, try strawberries! Apples You’ve probably heard “an apple a day keeps the doctor away” before, right? While this may not be completely factual, apples can be extremely beneficial for you. They contain soluble fiber known as pectin, known as a prebiotic. These feed good microbes in the gut, improving your overall immune system and reducing inflammation throughout the body.

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These fruits are just a few of the many that can be anti-inflammatory. Just make sure you limit yourself to the recommended servings and you should be good. Fruit can be added to different things, made into dessert (sorbet, “ice-cream”, popsicles, etc.) or even added to water to add some flavor. Need more help with your diet or nutrition? Schedule an appointment with Dawn Potter Acupuncture in Clearwater, Florida today.