Wishing you could start the day with a wonderful chai latte that keeps you full? You should try this gluten-free, vegan chai spice overnight oats recipe. It uses simple ingredients, takes little effort and makes a wonderful, nutritious meal for breakfast. You can add fruit and different flavors to change it a bit. We personally find chopped apple or even a bit of pumpkin puree can add a nice dimension to the recipe. Interested in more healthy, plant-based recipes? Need help with your nutrition? Dawn Potter Acupuncture in Clearwater would be happy to help with any of your needs. Simply reach out and let us know how we can help. We even offer FREE 15 minute phone consultations.
Gluten-Free Vegan Chai Spice Overnight Oats Recipe ½ Cup Gluten-Free Oats
1 Tablespoon Chia Seeds
⅔ Cup Plant-Based Milk
1 Teaspoon Vanilla Extract
¼ Cup Plant-Based Yogurt
½ Teaspoon Cinnamon
¼ Teaspoon Ginger
⅛ Teaspoon Nutmeg
⅛ Teaspoon Allspace 1 Tablespoon Maple Syrup As mentioned before, this recipe is extremely easy and doesn’t even require heat. Simply add all the ingredients to a container with a lid (we prefer a mason jar) and shake well. Sit inside your refrigerator overnight and by morning you should have a perfect meal. Wishing it was a bit warmer? No problem, you can heat it up as well if you prefer (although it is not required).
When it comes to more natural medicine, it has long been understood that diet and nutrition play a massive role in the health of a patient. Proper diet can help prevent disease and promote a long healthy life. We use nutrition as a modality during treatment. We can make specific recommendations based upon your health and goals.
Contact Dawn Potter Acupuncture in Clearwater, Florida Today
Interested in nutritional guidance in Clearwater? Dawn Potter Acupuncture would be happy to help. Schedule your free 15 minute phone consultation today.