Going Plant Based For New Years? Here Are Some Tips!

Each year people around the world make resolutions to improve their life in the upcoming year. Resolutions geared toward health, fitness and dieting are some of the most common. In recent years, going plant based/vegan has grown in popularity. At Dawn Potter Acupuncture in Clearwater we are here for this trend, we are big supporters of plant based diets and the positive effects it can have on your health/life. Today, we’re providing some tips that can help with sticking to your resolution of going vegan/plant based. Have additional questions? Interested in some nutritional guidance/advice? For any of your needs, feel free to reach out.

Find A Community

When it comes to implementing change, surrounding yourself with like-minded individuals can be a great help. Whether you find a local plant based group in your community or venture online it can be helpful. Facebook, Quora, Reddit and other platforms have different communities for plant based, veganism, etc.

Download The Apps

Navigating a new way of eating can be complicated, luckily some wonderful people have created applications for your phone that can help. HappyCow provides information about different restaurants that provide vegan options. Is It Vegan is another extremely useful application that allows you to scan barcodes and it will let you know if any ingredients may not be plant based/vegan friendly.

Go Slow

When it comes to implementing changes to your diet/lifestyle it can be important to do so slowly. Moving too quickly can be overwhelming and lead to failure. Start slowly, try by making more meals plant based as you slowly cut other products out of your life.

Try New Things

When people try a new way of eating, they often stick to a lot of old habits, avoiding foods they may not have liked many years ago. As you change your diet, taste can actually change. We highly recommend at least trying things you may not have liked before to see if your taste has changed or if a different preparation method works better for you.

Schedule Clearwater Nutritional Guidance Today

Interested in nutritional guidance for plant based diets in Clearwater, Florida? Dawn Potter Acupuncture would be happy to help. Schedule your FREE 15 minute phone consultation today.

Clearwater Acupuncture: Infertility Treatment?

Have you been trying to conceive without much success? Tried various Western Medicine techniques? Interested in a more natural approach to your infertility? At Dawn Potter Acupuncture we proudly offer infertility treatment in Clearwater, Florida which consists of acupuncture along with traditional Chinese medicine. At her practice, Dawn Potter provides fertility treatment for both men and women. During your consultation, Dawn can help determine the best option for you and your needs.

Are Natural Fertility Treatments Right For Me?

Have you been trying to conceive a child for at least 1 year without any success? For most doctors, this would qualify for an infertility diagnosis. Infertility is common, around 10% of women in the United States under the age of 44 and around 7.5% of men under the age of 45 experience it. Many people turn to medical technology such as intra-uterine insemination, in vitro fertilization or even ovulation-promoting all known as Assisted Reproductive Technologies. Many of these treatment options can be expensive and taxing on those trying to conceive. Success rates are also quite low.

Clearwater Natural Infertility Treatments: What To Expect

Research in the last few decades have shown quite successful rates of fertility when acupuncture and traditional Chinese medicine are used in conjunction with other Assisted Reproductive Technologies. With Dawn Potter, weekly acupuncture treatments for 4-6 weeks, followed by bi-weekly treatments monthly are often recommended. This treatment is combined with Chinese herbs until successful pregnancy. If your doctor has recommended herbs not be taken during fertility treatment in Clearwater with Dawn Potter, twice weekly acupuncture appointments during the assisted cycle will be recommended. The protocol is used for all patients regardless of gender.

Schedule Infertility Acupuncture Treatments in Clearwater

Ready to start a more natural approach to your fertility treatments in Clearwater, Florida? Interested in some patient testimonials? You can view testimonials by clicking here and schedule an appointment with Dr. Dawn Potter today by clicking here.

Can Herbs Promote Better Sleep?

Did you know that an estimated 70+ million Americans suffer from chronic sleep problems? A lack of sleep has been associated with a range of problems from chronic illness, mental illness, increased healthcare costs, loss of work productivity and even injuries. While sleeping medication is available, it often comes with side effects that people wish to avoid. Many are left wondering, is there something more natural like an herb that could promote better sleep? Today, Dawn Potter Acupuncture in Clearwater, Florida is discussing herbs that can promote better sleep. If you are currently taking any medications, we recommend consulting your doctor or Dawn Potter to make sure these herbs are safe to take while on specific medications. You can schedule a free 15 minute consultation with Dawn today to learn more.

Valerian Root

For hundreds of years people around the world have been using the root of the Valerian plant to treat a range of conditions, including anxiety, restlessness and sleep disorders such as insomnia. Valerian root has been found to promote better sleep by making you fall asleep faster and stay asleep throughout the night.

Passionflower

Passionflower is another plant that has been used for many years around the world as a sleep aid. Certain flavonoids in passionflower can relax the nerves, promote calmness and aid in better sleep by de-stressing the body. Passionflower can be found in many stores and is a component and many teas you find readily available in the stores, especially ones made for sleep or relaxation.

Chamomile

If you’ve ever looked at a box of “sleepy” tea in a store, chances are you’ve seen Chamomile on the label. Chamomile is another ancient herb which has been used for its medicinal/relaxing effects on the body. Studies have shown Chamomile reduces anxiety, soothes nerves and can reduce insomnia.

Lavender

Have you ever noticed baby products often feature lavender scent in some capacity? Lavender has been proven to have calming, sedative and antidepressant effects, along with being able to help stabilize moods.

Schedule Your Appointment For Natural Sleep Treatment in Clearwater, FL Today

Interested in natural sleep treatment in Clearwater, Florida? Contact Dawn Potter Acupuncture today, we’d be happy to get you on our schedule for a free 15 minute consultation,