Having a Healthy Holiday Season

When it comes to the holiday season, getting sick can be quite common. In 2020, the risk is much higher as we are dealing with a pandemic. Today, Dawn Potter Acupuncture is going to discuss various tips for having a healthy holiday season with your friends and family. Have questions? Interested in scheduling an appointment? Contact Dawn Potter Acupuncture in Clearwater, Florida today, we would be happy to help with any of your needs.

Avoid Large Groups

During the holiday season, gathering in large groups is a common practice. Friends and family get together to spread joy and enjoy the holidays. This can make it easier to transmit illness, especially this year dealing with covid-19. We recommend keeping your gatherings smaller, only including those in your closest circle.

Wash Hands

You should always be washing your hands frequently, it can help to reduce the spread of germs and illness. This holiday season it is even more important to reduce the spread of coronavirus. You should wash your hands using soap and water for at least 20 seconds.

Eat Healthy

When it comes to staying healthy, what you consume can have a big impact. We recommend eating plenty of fruits, vegetables, whole food starches and healthy fats, such as avocados, seeds and nuts. While it may seem like a good time to binge on the sweets, these aren’t very healthy for you and don’t promote a healthier lifestyle.

Reduce Stress

For many people, the holidays can be a very stressful time. This unfortunately puts you at higher risk for becoming sick. We recommend trying to reduce your stress levels daily, try picking up a new hobby such as yoga, meditation or even taking a brisk walk.

Contact Dawn Potter Acupuncture in Clearwater Today

Want to ensure you are as healthy as possible? Feeling under the weather this holiday season? Interested in an appointment with Dawn Potter Acupuncture in Clearwater? We would be happy to help, reach out today to schedule an appointment.

Acupuncture Treatment for Cancer Patients

Did you know that musculoskeletal pain is often common before, during and even after cancer treatment? This pain can become a chronic problem for those undergoing cancer treatment along with those that have recovered. Today, we’re discussing acupuncture treatment for cancer patients and what Clinical Oncology News had to say about a recent study on the topic. Have questions about cancer patient acupuncture? Interested in scheduling an appointment for acupuncture in Clearwater? We would be happy to help with any of your needs, simply give Dawn Potter Acupuncture a call.

A recent study, presented at the American Society of Clinical Oncology and reported in Clinical Oncology News, included 360 adult cancer survivors who had no signs of disease but suffered from chronic musculoskeletal pain. In this study, chronic pain is defined as active pain lasting at least three months and self-rated 4 or higher in the past week on a 0-10 pain scale. Each of the patients in the study had recently completed cancer treatment in the last month and had been experiencing pain for an extended period of time, most had been experiencing pain for 5+ years.

During the study, the group was randomly assigned to one of the three groups, some received electroacupuncture, some auricular acupuncture and some usual care. Those that received acupuncture treatment received weekly treatments for 10 weeks. The acupuncture groups in the study had more reduced pain than those that received usual care, with electroacupuncture being more effective than auricular acupuncture. Mental and physical quality of life was also improved in the acupuncture groups in comparison to the usual care group.

Start Cancer Patient Acupuncture in Clearwater Today

Have you or a loved one recently finished cancer treatment? Are you currently undergoing care for cancer? Acupuncture can be a wonderful tool during these times. To get started, simply contact Dawn Potter Acupuncture to schedule a consultation. We would be delighted to help with any of your needs.

Strengthening Your Immune System: A Brief Guide

Did you know there are various lifestyle changes that you can make to optimize your overall immune system? Now more than ever, having a healthy immune system is a must. Today, Dawn Potter Acupuncture in Clearwater, Florida is discussing various ways to improve the immune system. Have questions? Interested in scheduling acupuncture or other treatment options? Contact Dawn Potter Acupuncture today, we’re happy to answer any questions you may have and are welcoming new patients at our practice.

Kick Tobacco

Do you know that using tobacco can actually inhibit your immune system? We recommend kicking tobacco, whether you smoke it or dip it. Acupuncture can actually be used to aid in tobacco addiction, reach out today for your consultation.

Improve Your Diet

Diet is highly important when it comes to your immune system, we recommend adding lots of healthy fruits and vegetables to your daily diet; and avoid packaged and processed foods as much as possible. Interested in professional help to improve your diet? Schedule an appointment with us today.

Regularly Exercise

Exercise is another highly important part of keeping your immune system at its best. You don’t have to lift weights or do anything crazy, simply adding a daily walk or light yoga can greatly improve how your body feels and operates.

Minimize Alcohol Consumption

If you must consume alcohol, try to minimize it. Wines are a less detrimental drink to select and can actually contain a few antioxidants that may benefit the body in various ways. But remember, alcohol is a toxin to every tissue it touches; it is not a healthy food.

Get Enough Sleep

Did you know that sleep can directly impact your immune system? We recommend at least 8 hours of sleep per night to ensure that your body is as healthy as possible. Getting less sleep can increase stress and cause other negative side effects on the body and the immune system. 

Get Acupuncture

Acupuncture has been shown to regulate immune function. Acupuncture can also reduce the effects of stress on the body, which are known to impact immune system, and to help modulate the immune system malfunctions of auto-immune diseases.

Visit Dawn Potter Acupuncture in Clearwater Today

Ready to schedule your appointment with Dawn Potter Acupuncture in Clearwater? Reach out today, we’d be happy to get you added to our schedule.