New Year’s Resolutions You Can Actually Keep

Each year it seems like everyone is making a resolution, whether it be quitting smoking, losing weight or even finding a new career. For many people, sticking to these resolutions can be a problem. Today, Dawn Potter Acupuncture in Clearwater is discussing New Year’s resolutions that people can actually keep up in the long run. Have questions? Contact us today, we’d be happy to help with any of your needs.

Eat Whole Foods

Sure, there are plenty of diets around that people try every year… but how sustainable are they in the long run? We recommend adding more whole foods to your diet, including fresh fruits, vegetables, seeds and even nuts. These foods provide wonderful vitamins and nutrients while keeping your body healthier as well.

Move More

Did you know that living a sedentary lifestyle can increase your risk of early mortality? Getting up and moving more can literally add time to your life. We recommend trying to get up and move around a few times a day for at least 10 minutes at a time. Whether it is taking a walk or doing some quick workouts, it can really benefit you overall.

Sit Less

People who sit more often are actually at an increased risk for circulatory problems such as blood clots and even higher blood pressure. If you are required to sit for long periods of time throughout the day, try switching to an exercise ball as a chair or even investing in a sitting/standing desk.

Drink More Water

Did you know that many people mistake being thirsty for hunger? Other people experience frequent headaches due to constant dehydration. Either way, many people walk around each day without drinking enough water, leading to a range of problems. We recommend drinking at least 6 to 8 glasses of water each day; it will make you feel better overall and can even help you lose and keep off weight.

Contact Dawn Potter Acupuncture in Clearwater Today

Need help with your New Year’s resolution? Interested in a more natural approach to your health? Schedule an appointment with Dawn Potter Acupuncture in Clearwater, Florida today.

Having a Healthy Holiday Season

When it comes to the holiday season, getting sick can be quite common. In 2020, the risk is much higher as we are dealing with a pandemic. Today, Dawn Potter Acupuncture is going to discuss various tips for having a healthy holiday season with your friends and family. Have questions? Interested in scheduling an appointment? Contact Dawn Potter Acupuncture in Clearwater, Florida today, we would be happy to help with any of your needs.

Avoid Large Groups

During the holiday season, gathering in large groups is a common practice. Friends and family get together to spread joy and enjoy the holidays. This can make it easier to transmit illness, especially this year dealing with covid-19. We recommend keeping your gatherings smaller, only including those in your closest circle.

Wash Hands

You should always be washing your hands frequently, it can help to reduce the spread of germs and illness. This holiday season it is even more important to reduce the spread of coronavirus. You should wash your hands using soap and water for at least 20 seconds.

Eat Healthy

When it comes to staying healthy, what you consume can have a big impact. We recommend eating plenty of fruits, vegetables, whole food starches and healthy fats, such as avocados, seeds and nuts. While it may seem like a good time to binge on the sweets, these aren’t very healthy for you and don’t promote a healthier lifestyle.

Reduce Stress

For many people, the holidays can be a very stressful time. This unfortunately puts you at higher risk for becoming sick. We recommend trying to reduce your stress levels daily, try picking up a new hobby such as yoga, meditation or even taking a brisk walk.

Contact Dawn Potter Acupuncture in Clearwater Today

Want to ensure you are as healthy as possible? Feeling under the weather this holiday season? Interested in an appointment with Dawn Potter Acupuncture in Clearwater? We would be happy to help, reach out today to schedule an appointment.

Acupuncture Treatment for Cancer Patients

Did you know that musculoskeletal pain is often common before, during and even after cancer treatment? This pain can become a chronic problem for those undergoing cancer treatment along with those that have recovered. Today, we’re discussing acupuncture treatment for cancer patients and what Clinical Oncology News had to say about a recent study on the topic. Have questions about cancer patient acupuncture? Interested in scheduling an appointment for acupuncture in Clearwater? We would be happy to help with any of your needs, simply give Dawn Potter Acupuncture a call.

A recent study, presented at the American Society of Clinical Oncology and reported in Clinical Oncology News, included 360 adult cancer survivors who had no signs of disease but suffered from chronic musculoskeletal pain. In this study, chronic pain is defined as active pain lasting at least three months and self-rated 4 or higher in the past week on a 0-10 pain scale. Each of the patients in the study had recently completed cancer treatment in the last month and had been experiencing pain for an extended period of time, most had been experiencing pain for 5+ years.

During the study, the group was randomly assigned to one of the three groups, some received electroacupuncture, some auricular acupuncture and some usual care. Those that received acupuncture treatment received weekly treatments for 10 weeks. The acupuncture groups in the study had more reduced pain than those that received usual care, with electroacupuncture being more effective than auricular acupuncture. Mental and physical quality of life was also improved in the acupuncture groups in comparison to the usual care group.

Start Cancer Patient Acupuncture in Clearwater Today

Have you or a loved one recently finished cancer treatment? Are you currently undergoing care for cancer? Acupuncture can be a wonderful tool during these times. To get started, simply contact Dawn Potter Acupuncture to schedule a consultation. We would be delighted to help with any of your needs.