Each year it seems like everyone is making a resolution, whether it be quitting smoking, losing weight or even finding a new career. For many people, sticking to these resolutions can be a problem. Today, Dawn Potter Acupuncture in Clearwater is discussing New Year’s resolutions that people can actually keep up in the long run. Have questions? Contact us today, we’d be happy to help with any of your needs.
Eat Whole Foods
Sure, there are plenty of diets around that people try every year… but how sustainable are they in the long run? We recommend adding more whole foods to your diet, including fresh fruits, vegetables, seeds and even nuts. These foods provide wonderful vitamins and nutrients while keeping your body healthier as well.
Did you know that living a sedentary lifestyle can increase your risk of early mortality? Getting up and moving more can literally add time to your life. We recommend trying to get up and move around a few times a day for at least 10 minutes at a time. Whether it is taking a walk or doing some quick workouts, it can really benefit you overall.
People who sit more often are actually at an increased risk for circulatory problems such as blood clots and even higher blood pressure. If you are required to sit for long periods of time throughout the day, try switching to an exercise ball as a chair or even investing in a sitting/standing desk.
Drink More Water
Did you know that many people mistake being thirsty for hunger? Other people experience frequent headaches due to constant dehydration. Either way, many people walk around each day without drinking enough water, leading to a range of problems. We recommend drinking at least 6 to 8 glasses of water each day; it will make you feel better overall and can even help you lose and keep off weight.
Contact Dawn Potter Acupuncture in Clearwater Today
Need help with your New Year’s resolution? Interested in a more natural approach to your health? Schedule an appointment with Dawn Potter Acupuncture in Clearwater, Florida today.