Can Herbs Promote Better Sleep?

Did you know that an estimated 70+ million Americans suffer from chronic sleep problems? A lack of sleep has been associated with a range of problems from chronic illness, mental illness, increased healthcare costs, loss of work productivity and even injuries. While sleeping medication is available, it often comes with side effects that people wish to avoid. Many are left wondering, is there something more natural like an herb that could promote better sleep? Today, Dawn Potter Acupuncture in Clearwater, Florida is discussing herbs that can promote better sleep. If you are currently taking any medications, we recommend consulting your doctor or Dawn Potter to make sure these herbs are safe to take while on specific medications. You can schedule a free 15 minute consultation with Dawn today to learn more.

Valerian Root

For hundreds of years people around the world have been using the root of the Valerian plant to treat a range of conditions, including anxiety, restlessness and sleep disorders such as insomnia. Valerian root has been found to promote better sleep by making you fall asleep faster and stay asleep throughout the night.

Passionflower

Passionflower is another plant that has been used for many years around the world as a sleep aid. Certain flavonoids in passionflower can relax the nerves, promote calmness and aid in better sleep by de-stressing the body. Passionflower can be found in many stores and is a component and many teas you find readily available in the stores, especially ones made for sleep or relaxation.

Chamomile

If you’ve ever looked at a box of “sleepy” tea in a store, chances are you’ve seen Chamomile on the label. Chamomile is another ancient herb which has been used for its medicinal/relaxing effects on the body. Studies have shown Chamomile reduces anxiety, soothes nerves and can reduce insomnia.

Lavender

Have you ever noticed baby products often feature lavender scent in some capacity? Lavender has been proven to have calming, sedative and antidepressant effects, along with being able to help stabilize moods.

Schedule Your Appointment For Natural Sleep Treatment in Clearwater, FL Today

Interested in natural sleep treatment in Clearwater, Florida? Contact Dawn Potter Acupuncture today, we’d be happy to get you on our schedule for a free 15 minute consultation,

Golden Milk Anti-Inflammatory Turmeric Tea

During the cooler months, nothing is quite as nice as a hot beverage to enjoy. Today, Dawn Potter Acupuncture in Clearwater, Florida is sharing a recipe for Golden Milk Anti-Inflammatory Turmeric Tea. This wonderful recipe is not only tasty but also helps to fight inflammation in the body. Have questions about our services? Want more information on naturally fighting inflammation? Ready to schedule an appointment with Dawn Potter? We would be happy to help with any of your needs. Simply reach out today.

The Power of Turmeric

Turmeric is a common spice with a golden yellow color that is derived from the Curcuma Longa root. Turmeric is a good source of “curcumin” which is known to reduce swelling and inflammation in the body. In terms of taste, Turmeric has a somewhat bitter but warm taste and is often used in curry, cheeses, mustards and even butters. Due to its anti-inflammatory properties, turmeric is often used to treat patients who experience inflammation, swelling or pain.

Golden Milk Anti-Inflammatory Turmeric Tea Recipe

• ½ teaspoon ground turmeric

• 1 pinch ground black pepper

• 1 teaspoon ginger powder

• 1 pinch ground cinnamon

• ½ teaspoon maple syrup (or other sweetener)

• 1 cup of preferred nut milk alternative (coconut, almond, oat, etc.)

Combine all ingredients in a microwave-safe cup and heat for 2 minutes or combine all ingredients on the stove and gently simmer for a couple of minutes. Along with this wonderful Golden Milk Anti-Inflammatory Turmeric Tea, you can also add turmeric to a variety of other dishes for additional color and anti-inflammatory benefits.

Schedule An Appointment With Our Clearwater Acupuncturist Today

Looking for other natural treatment options for your pain, swelling or inflammation? Dawn Potter Acupuncture would be happy to help, schedule an appointment with our acupuncturist in Clearwater today to get started.

Is Our Clearwater Gua Sha Treatment Right For You?

Do you experience joint or muscle pain? Possibly back pain? Carpal tunnel syndrome? Chronic inflammation? Interested in a more natural approach to your care? At Dawn Potter Acupuncture we are proud to offer Gua Sha in Clearwater, Florida. Gua Sha is a treatment option that has been used for centuries to relieve a variety of ailments including pain and inflammation in the body. Have questions about Gua Sha or our other treatment options? Interested in scheduling an appointment? For any of your needs, please reach out to Dawn Potter Acupuncture, we would be happy to get your appointment scheduled.

What Is Gua Sha?

Gua Sha is a Traditional Chinese Medicine technique which is used to increase circulation of blood and fluids throughout the body. This can disperse toxicity and improve pain. Gua Sha is similar to cupping in the fact that it can increase blood circulation in an area, however, instead of using a cup and suction, a tool is used to scrape an area of the body that has had a lubricant applied prior to treatment. Tools for Gua Sha can vary, ceramic spoons, jade and even horn can be shaped to use as a tool.

​Gua Sha treatment much like cupping can leave some skin marks/discoloration which is known as “petechiae”. These areas are not painful or tender and typically fade within a few days.

What Do Patients Say?

Many people considering Gua Sha are worried that the experience may be painful, we often hear that the experience feels like a deep massage and tension relief is provided following the session.

What To Expect During Gua Sha Treatment

During your Gua Sha session, a tool will be used to scrape certain areas of the body, promoting circulation in that specific area. A lubricant is used on skin prior to treatment to avoid any injuries.

Schedule Gua Sha in Clearwater, Florida Today

Considering Gua Sha in Clearwater? We would be happy to help, schedule an appointment with Dawn Potter Acupuncture today.