Golden Milk Anti-Inflammatory Turmeric Tea

During the cooler months, nothing is quite as nice as a hot beverage to enjoy. Today, Dawn Potter Acupuncture in Clearwater, Florida is sharing a recipe for Golden Milk Anti-Inflammatory Turmeric Tea. This wonderful recipe is not only tasty but also helps to fight inflammation in the body. Have questions about our services? Want more information on naturally fighting inflammation? Ready to schedule an appointment with Dawn Potter? We would be happy to help with any of your needs. Simply reach out today.



Picture of Golden Milk (Turmeric) Tea


The Power of Turmeric

Turmeric is a common spice with a golden yellow color that is derived from the Curcuma Longa root. Turmeric is a good source of “curcumin” which is known to reduce swelling and inflammation in the body. In terms of taste, Turmeric has a somewhat bitter but warm taste and is often used in curry, cheeses, mustards and even butters. Due to its anti-inflammatory properties, turmeric is often used to treat patients who experience inflammation, swelling or pain.


Golden Milk Anti-Inflammatory Turmeric Tea Recipe


  • ½ teaspoon ground turmeric

  • 1 pinch ground black pepper

  • 1 teaspoon ginger powder

  • 1 pinch ground cinnamon

  • ½ teaspoon maple syrup (or other sweetener)

  • 1 cup of preferred nut milk alternative (coconut, almond, oat, etc.)


Combine all ingredients in a microwave-safe cup and heat for 2 minutes or combine all ingredients on the stove and gently simmer for a couple of minutes. Along with this wonderful Golden Milk Anti-Inflammatory Turmeric Tea, you can also add turmeric to a variety of other dishes for additional color and anti-inflammatory benefits.

Schedule An Appointment With Our Clearwater Acupuncturist Today

Looking for other natural treatment options for your pain, swelling or inflammation? Dawn Potter Acupuncture would be happy to help, schedule an appointment with our acupuncturist in Clearwater today to get started.