Golden Milk Anti-Inflammatory Turmeric Tea

During the cooler months, nothing is quite as nice as a hot beverage to enjoy. Today, Dawn Potter Acupuncture in Clearwater, Florida is sharing a recipe for Golden Milk Anti-Inflammatory Turmeric Tea. This wonderful recipe is not only tasty but also helps to fight inflammation in the body. Have questions about our services? Want more information on naturally fighting inflammation? Ready to schedule an appointment with Dawn Potter? We would be happy to help with any of your needs. Simply reach out today.

The Power of Turmeric

Turmeric is a common spice with a golden yellow color that is derived from the Curcuma Longa root. Turmeric is a good source of “curcumin” which is known to reduce swelling and inflammation in the body. In terms of taste, Turmeric has a somewhat bitter but warm taste and is often used in curry, cheeses, mustards and even butters. Due to its anti-inflammatory properties, turmeric is often used to treat patients who experience inflammation, swelling or pain.

Golden Milk Anti-Inflammatory Turmeric Tea Recipe

• ½ teaspoon ground turmeric

• 1 pinch ground black pepper

• 1 teaspoon ginger powder

• 1 pinch ground cinnamon

• ½ teaspoon maple syrup (or other sweetener)

• 1 cup of preferred nut milk alternative (coconut, almond, oat, etc.)

Combine all ingredients in a microwave-safe cup and heat for 2 minutes or combine all ingredients on the stove and gently simmer for a couple of minutes. Along with this wonderful Golden Milk Anti-Inflammatory Turmeric Tea, you can also add turmeric to a variety of other dishes for additional color and anti-inflammatory benefits.

Schedule An Appointment With Our Clearwater Acupuncturist Today

Looking for other natural treatment options for your pain, swelling or inflammation? Dawn Potter Acupuncture would be happy to help, schedule an appointment with our acupuncturist in Clearwater today to get started.

Can Traditional Chinese Medicine Improve Irritable Bowel Syndrome?

Do you suffer from frequent episodes of abdominal pain? Bloating? Alternating periods of constipation and diarrhea? Have you been diagnosed with irritable bowel syndrome? Wondering if a more natural approach to IBS treatment such as acupuncture or traditional Chinese medicine would be worth it? Today, Dawn Potter Acupuncture in Clearwater, Florida will be discussing irritable bowel syndrome and how traditional Chinese medicine and acupuncture can help.

What Is Irritable Bowel Syndrome?

Irritable bowel syndrome, more commonly referred to as IBS is a disorder which affects the small and large intestines. It is also referred to as spastic colon or mucus colitis in some cases. It is considered a syndrome due to the fact it involves symptoms that vary for each patient that is affected. Common symptoms of irritable bowel syndrome include cramping, abdominal pain, constipation, diarrhea, increased gas, stomach bloating, nausea and other gastrointestinal symptoms. Episodes of irritable bowel syndrome are often attributed to stress and eating certain foods.

How Can Acupuncture/Traditional Chinese Medicine Help IBS?

From a traditional Chinese medicine perspective, digestive issues such as irritable bowel syndrome can be caused by a dysfunctional stomach, spleen and/or liver. It has been found that acupuncture, herbal medicine, dietary modifications and lifestyle changes can all impact the symptoms experienced, reducing discomfort and pain, improving digestion and normalizing the elimination of bowels.

In a 2004 study which was published in the Journal of Traditional Chinese Medicine, it was found that herbal formula containing codonopsis, atractylodes rhizome, poria, psoralea fruit, evodia, siler root, tangerine peel, ash bark, and cardamom was 90% effective in relieving/reducing IBS symptoms in patients for 6+ months. This formula was given twice daily and in certain cases modified to include other herbs depending upon exact symptomology of the patient.

Schedule Natural Irritable Bowel Syndrome Treatment in Clearwater Today

Interested in treating your irritable bowel syndrome with traditional Chinese medicine/acupuncture in Clearwater? Contact Dawn Potter Acupuncture today, we’d be happy to get you added to our schedule.

Why Eat A Plant-Based Diet?

When it comes to eating food, there are a lot of different diets available. Many diets aren’t sustainable over time, typically resulting in the patient returning to their old ways. At Dawn Potter Acupuncture, we highly recommend a plant-based diet. Plant-based diets are highly sustainable and have various benefits for your overall health. Today, Dawn Potter Acupuncture in Clearwater, Florida is discussing these benefits. Have questions? Interested in scheduling an appointment? Simply reach out today.

Boost Your Immune System

With the pandemic getting worse again, now is a better time than ever to be boosting your immune system. Eating plant-based foods can increase vitamins, minerals, phytochemicals and antioxidants in your body, keeping your body more healthy and ready to fight.

Reduce Inflammation

Inflammation in the body has been linked to a variety of illnesses and diseases, making sure you reduce inflammation as much as possible is highly important. When eating a plant-based diet, phytochemicals and antioxidants go around your body neutralizing toxins that enter your body.

Increase Fiber

Eating a plant-based diet typically results in more fiber in the body, this improves the health of your gut and allows your body to absorb nutrients from the foods you consume. Along with this, fiber is known to stabilize blood sugar, low cholesterol and even improve bowel movements.

Healthy Weight

For many people, weight can be a struggle, resulting in cycles of “dieting” that result in weight loss that often returns quickly after. With a plant-based diet, patients are more likely to lose weight and maintain it.

Lower Disease Risk

Research has shown that consuming a plant-based diet can actually lower your risk for various diseases and illnesses, such as cancer, stroke, diabetes and even certain mental health disorders.

Schedule Nutritional Guidance in Clearwater

Are you interested in starting a plant-based diet? Need professional nutrition advice in Clearwater? Dawn Potter Acupuncture would be happy to help, reach out today to schedule your appointment.