Recipe (vegan, gluten-free, sugar-free)
Sometimes you just have to have some Chocolate! This green smoothie is a great way to quell your chocolate cravings and have your body thank you.
3 large handfuls spinach, romaine or leaf lettuce 1 apple, core removed 1 cup almond milk 2 Tbsp cacao powder (raw, if you can get it), or carob powder (if you prefer). 2 Tbsp raw hemp seeds or raw cashews, or 1/2 avocado 2 to 4 dried dates (pits removed; soaked in water for 30-60 mins to soften).
Put all ingredients into blender and blend until smooth. Enjoy!
Optional Additions to Chocolate Decadence: 1. Add 2 Tbsp natural almond or peanut butter for a “reese’s cup” version. 2. Add 2 to 4 drops peppermint extract for a “peppermint patty” version. 3. Add 1/2 cup cherries for a “chocolate covered cherries” version. 4. Add 1 banana for a “chocolate covered banana” version.
Dawn Potter, AP, Dipl.OM
#greens #greensmoothie #phytonutrients #wholefood #plantbased #nutrition