Why Eat A Plant-Based Diet?

When it comes to eating food, there are a lot of different diets available. Many diets aren’t sustainable over time, typically resulting in the patient returning to their old ways. At Dawn Potter Acupuncture, we highly recommend a plant-based diet. Plant-based diets are highly sustainable and have various benefits for your overall health. Today, Dawn Potter Acupuncture in Clearwater, Florida is discussing these benefits. Have questions? Interested in scheduling an appointment? Simply reach out today.

Boost Your Immune System

With the pandemic getting worse again, now is a better time than ever to be boosting your immune system. Eating plant-based foods can increase vitamins, minerals, phytochemicals and antioxidants in your body, keeping your body more healthy and ready to fight.

Reduce Inflammation

Inflammation in the body has been linked to a variety of illnesses and diseases, making sure you reduce inflammation as much as possible is highly important. When eating a plant-based diet, phytochemicals and antioxidants go around your body neutralizing toxins that enter your body.

Increase Fiber

Eating a plant-based diet typically results in more fiber in the body, this improves the health of your gut and allows your body to absorb nutrients from the foods you consume. Along with this, fiber is known to stabilize blood sugar, low cholesterol and even improve bowel movements.

Healthy Weight

For many people, weight can be a struggle, resulting in cycles of “dieting” that result in weight loss that often returns quickly after. With a plant-based diet, patients are more likely to lose weight and maintain it.

Lower Disease Risk

Research has shown that consuming a plant-based diet can actually lower your risk for various diseases and illnesses, such as cancer, stroke, diabetes and even certain mental health disorders.

Schedule Nutritional Guidance in Clearwater

Are you interested in starting a plant-based diet? Need professional nutrition advice in Clearwater? Dawn Potter Acupuncture would be happy to help, reach out today to schedule your appointment.

Creamy Lemon Brussel Sprout Pasta (Dairy-Free, Vegan, Gluten-Free)

Are you looking for the perfect creamy pasta recipe that contains no dairy? Do you love the taste of lemon and Italian spices? Today, Dawn Potter Acupuncture in Clearwater is discussing Creamy Lemon Brussel Sprout Pasta which is gluten-free, dairy-free and vegan. You can substitute other green vegetables such as spinach, broccoli or even kale. Each one requires a bit of a different cooking technique but tastes great. For this recipe, you’ll need the following ingredients:

Ingredients

1. 15 Brussel Sprouts (Quartered)

2. 1 TBSP Olive Oil

3. 6 TBSP Lemon Juice

4. 1 TBSP Garlic Powder

5. 1 TBSP Onion Powder

6. 1 Can Unsweetened Coconut Milk

7. 1 TBSP Dried Basil

8. ½ TBSP Dried Oregano

9. ½ TBSP Dried Parsley

10. ½ TBSP Dried Thyme

11. ½ TBSP Crushed Red Pepper

12. 1 Box Gluten Free Pasta

Once you have all your ingredients ready and measured out, you’ll follow these instructions.

Instructions

1. Preheat your oven to 400 degrees.

2. Cut brussel sprouts into quarters, toss with 1 TBSP olive oil, ½ TBSP garlic powder, ½ TBSP onion powder and 1 TBSP of lemon juice.

3. Roast brussel sprouts in the oven for 30 minutes.

4. Add 1 can unsweetened coconut milk, 5 TBSP lemon juice, ½ TBSP garlic powder, ½ TBSP onion powder, 1 TBSP dried basil, ½ TBSP dried oregano, ½ TBSP dried parsley, ½ TBSP dried thyme and ½ TBSP crushed red pepper to saucepan, heat on low, stirring occasionally for 15 minutes.

5. Boil water in a large pot for pasta, salt as needed.

6. Add pasta of your choice to boiling water.

7. Remove brussel sprouts from the oven, combine with creamy lemon sauce and top over pasta.

8. *Optional* top with vegan/dairy-free parmesan cheese.

   
   

Let Dawn Potter Acupuncture Know How It Went!

Have you tried our Creamy Lemon Brussel Sprout Pasta? Did you love it? Want to let us know how it was? Email us, we’d love to hear from you about how it went. Have questions? Interested in the treatment options we offer here at Dawn Potter Acupuncture in Clearwater, Florida? Contact us today, we’re always welcoming new patients and would be delighted to schedule your appointment with us.

New Year’s Resolutions You Can Actually Keep

Each year it seems like everyone is making a resolution, whether it be quitting smoking, losing weight or even finding a new career. For many people, sticking to these resolutions can be a problem. Today, Dawn Potter Acupuncture in Clearwater is discussing New Year’s resolutions that people can actually keep up in the long run. Have questions? Contact us today, we’d be happy to help with any of your needs.

Eat Whole Foods

Sure, there are plenty of diets around that people try every year… but how sustainable are they in the long run? We recommend adding more whole foods to your diet, including fresh fruits, vegetables, seeds and even nuts. These foods provide wonderful vitamins and nutrients while keeping your body healthier as well.

Move More

Did you know that living a sedentary lifestyle can increase your risk of early mortality? Getting up and moving more can literally add time to your life. We recommend trying to get up and move around a few times a day for at least 10 minutes at a time. Whether it is taking a walk or doing some quick workouts, it can really benefit you overall.

Sit Less

People who sit more often are actually at an increased risk for circulatory problems such as blood clots and even higher blood pressure. If you are required to sit for long periods of time throughout the day, try switching to an exercise ball as a chair or even investing in a sitting/standing desk.

Drink More Water

Did you know that many people mistake being thirsty for hunger? Other people experience frequent headaches due to constant dehydration. Either way, many people walk around each day without drinking enough water, leading to a range of problems. We recommend drinking at least 6 to 8 glasses of water each day; it will make you feel better overall and can even help you lose and keep off weight.

Contact Dawn Potter Acupuncture in Clearwater Today

Need help with your New Year’s resolution? Interested in a more natural approach to your health? Schedule an appointment with Dawn Potter Acupuncture in Clearwater, Florida today.