New Year’s Resolutions You Can Actually Keep

Each year it seems like everyone is making a resolution, whether it be quitting smoking, losing weight or even finding a new career. For many people, sticking to these resolutions can be a problem. Today, Dawn Potter Acupuncture in Clearwater is discussing New Year’s resolutions that people can actually keep up in the long run. Have questions? Contact us today, we’d be happy to help with any of your needs.

Eat Whole Foods

Sure, there are plenty of diets around that people try every year… but how sustainable are they in the long run? We recommend adding more whole foods to your diet, including fresh fruits, vegetables, seeds and even nuts. These foods provide wonderful vitamins and nutrients while keeping your body healthier as well.

Move More

Did you know that living a sedentary lifestyle can increase your risk of early mortality? Getting up and moving more can literally add time to your life. We recommend trying to get up and move around a few times a day for at least 10 minutes at a time. Whether it is taking a walk or doing some quick workouts, it can really benefit you overall.

Sit Less

People who sit more often are actually at an increased risk for circulatory problems such as blood clots and even higher blood pressure. If you are required to sit for long periods of time throughout the day, try switching to an exercise ball as a chair or even investing in a sitting/standing desk.

Drink More Water

Did you know that many people mistake being thirsty for hunger? Other people experience frequent headaches due to constant dehydration. Either way, many people walk around each day without drinking enough water, leading to a range of problems. We recommend drinking at least 6 to 8 glasses of water each day; it will make you feel better overall and can even help you lose and keep off weight.

Contact Dawn Potter Acupuncture in Clearwater Today

Need help with your New Year’s resolution? Interested in a more natural approach to your health? Schedule an appointment with Dawn Potter Acupuncture in Clearwater, Florida today.

Strengthening Your Immune System: A Brief Guide

Did you know there are various lifestyle changes that you can make to optimize your overall immune system? Now more than ever, having a healthy immune system is a must. Today, Dawn Potter Acupuncture in Clearwater, Florida is discussing various ways to improve the immune system. Have questions? Interested in scheduling acupuncture or other treatment options? Contact Dawn Potter Acupuncture today, we’re happy to answer any questions you may have and are welcoming new patients at our practice.

Kick Tobacco

Do you know that using tobacco can actually inhibit your immune system? We recommend kicking tobacco, whether you smoke it or dip it. Acupuncture can actually be used to aid in tobacco addiction, reach out today for your consultation.

Improve Your Diet

Diet is highly important when it comes to your immune system, we recommend adding lots of healthy fruits and vegetables to your daily diet; and avoid packaged and processed foods as much as possible. Interested in professional help to improve your diet? Schedule an appointment with us today.

Regularly Exercise

Exercise is another highly important part of keeping your immune system at its best. You don’t have to lift weights or do anything crazy, simply adding a daily walk or light yoga can greatly improve how your body feels and operates.

Minimize Alcohol Consumption

If you must consume alcohol, try to minimize it. Wines are a less detrimental drink to select and can actually contain a few antioxidants that may benefit the body in various ways. But remember, alcohol is a toxin to every tissue it touches; it is not a healthy food.

Get Enough Sleep

Did you know that sleep can directly impact your immune system? We recommend at least 8 hours of sleep per night to ensure that your body is as healthy as possible. Getting less sleep can increase stress and cause other negative side effects on the body and the immune system. 

Get Acupuncture

Acupuncture has been shown to regulate immune function. Acupuncture can also reduce the effects of stress on the body, which are known to impact immune system, and to help modulate the immune system malfunctions of auto-immune diseases.

Visit Dawn Potter Acupuncture in Clearwater Today

Ready to schedule your appointment with Dawn Potter Acupuncture in Clearwater? Reach out today, we’d be happy to get you added to our schedule.

Vegan, Gluten-Free Peanut Butter Cookies

When it comes to trying to live and eat healthily, dessert is often something we end up skipping. Most desserts are packed with added refined sugars and fats the body just doesn’t need. Today, we’re making a dessert that is tasty and healthy! If you aren’t a fan of peanut butter, you can substitute it for any other kind of nut butter that you prefer (cashew is also quite tasty). These cookies are a good way to get additional fiber and protein.

Today, we bring to you Vegan, Gluten-Free Peanut Butter Cookies. Let us know what you think after you’ve made them!

1. 1 cup smooth, natural peanut butter

2. 1/2 cup raw honey, or raw agave syrup. (or 1/4 cup powdered stevia).

3. 3-4 Tbsp ground chia seeds

Baking Instructions

1. Preheat your oven to 350 degrees.

2. Line a baking sheet with parchment paper.

3. Mix all ingredients together in a bowl until combined.

4. Form small balls on the cookie sheet (with about 4 inches in between each cookie).

5. Press each ball into a cookie shape and press with a fork.

6. Bake 8-10 minutes.

7. Remove from the oven and cool until firm and chewy.

These cookies are a fantastic way to indulge without having to feel bad about it. They are also a perfect snack for the little ones in your home..

Visit Dawn Potter Acupuncture in Clearwater, Florida Today

Do you have questions about eating a healthy diet? Interested in learning more healthy recipes from Dawn Potter Acupuncture? Want to live a more healthy lifestyle? Contact Dawn Potter Acupuncture in Clearwater, Florida today, we would be happy to schedule your consultation and provide information about nutrition and diet.