Can I Naturally Improve Seasonal Allergies?

Each spring do you start to suffer from seasonal allergies? Tried various medications without much success? Interested in a more natural approach to your seasonal allergies? At Dawn Potter Acupuncture we provide various allergy treatment options. Today we will be discussing various natural options for reducing allergy symptomatology. Have questions? Interested in scheduling an appointment? Contact us today to get started. We'll get you added to her schedule for an appointment.

Reduce High Histamine Foods Did you know that certain foods can actually increase your risk of allergy symptoms? Histamine can be found in many foods that actually lead to an increase of histamine within the body leading to a higher risk of seasonal allergies and the symptoms that accompany it. We do recommend avoiding any foods that are known to be high in histamines, especially during allergy season!

Avoid The Outdoors

It may seem a bit difficult to avoid the outdoors completely but greatly reducing your exposure to the outdoors as specially when things you're allergic to when active can be greatly beneficial. If you must go outside we highly recommend trying to reduce the amount of time you spend outside and make sure you close any windows in your vehicle if possible while traveling.

Wear A Mask Chances are at this point you're probably really tired of wearing a mask, however, there is a reason they're quite effective. wearing a mask can greatly reduce your exposure to various things such as pollen and other debris that can irritate seasonal allergies. In many large cities around the world masks are quite common due to the pollution caused by cars and other technology.

Start Natural Allergy Treatment In Clearwater, Florida Today

Tired of your seasonal allergies? interested in the more natural approach to your allergy treatment? Contact Dawn Potter Acupuncture in Clearwater, Florida today. We'll get you added to our schedule.

Gluten-Free Vegan Chai Spice Overnight Oats

Wishing you could start the day with a wonderful chai latte that keeps you full? You should try this gluten-free, vegan chai spice overnight oats recipe. It uses simple ingredients, takes little effort and makes a wonderful, nutritious meal for breakfast. You can add fruit and different flavors to change it a bit. We personally find chopped apple or even a bit of pumpkin puree can add a nice dimension to the recipe. Interested in more healthy, plant-based recipes? Need help with your nutrition? Dawn Potter Acupuncture in Clearwater would be happy to help with any of your needs. Simply reach out and let us know how we can help. We even offer FREE 15 minute phone consultations.

Gluten-Free Vegan Chai Spice Overnight Oats Recipe ½ Cup Gluten-Free Oats

1 Tablespoon Chia Seeds

⅔ Cup Plant-Based Milk

1 Teaspoon Vanilla Extract

¼ Cup Plant-Based Yogurt

½ Teaspoon Cinnamon

¼ Teaspoon Ginger

⅛ Teaspoon Nutmeg

⅛ Teaspoon Allspace 1 Tablespoon Maple Syrup As mentioned before, this recipe is extremely easy and doesn’t even require heat. Simply add all the ingredients to a container with a lid (we prefer a mason jar) and shake well. Sit inside your refrigerator overnight and by morning you should have a perfect meal. Wishing it was a bit warmer? No problem, you can heat it up as well if you prefer (although it is not required).

Clearwater Nutrition

When it comes to more natural medicine, it has long been understood that diet and nutrition play a massive role in the health of a patient. Proper diet can help prevent disease and promote a long healthy life. We use nutrition as a modality during treatment. We can make specific recommendations based upon your health and goals.

Contact Dawn Potter Acupuncture in Clearwater, Florida Today

Interested in nutritional guidance in Clearwater? Dawn Potter Acupuncture would be happy to help. Schedule your free 15 minute phone consultation today.

One-Pot Quinoa Pineapple "Fried Rice" Recipe

Looking for some quick and easy plant based recipes? Check out this one-pot recipe for Quinoa Pineapple "Fried Rice". Although this is oil and "fried" free, it has an amazing flavor and keeps very well as leftovers to bring the next day as lunch! Have dietary questions? Interested in scheduling an appointment with Dawn Potter Acupuncture in Clearwater, Florida? For any of your needs, simply reach out.

• 1 Cup Quinoa (Rinsed)

• ¼ Cup Frozen Carrot Bits

• ¼ Cup Frozen Green Peas

• ¼ Cup Chopped Kale

• ¼ Cup Pineapple Bits

• ¼ Cup Coconut Aminos

• ¼ Cup Pineapple Juice

• 1 Cup Water

• 1 Cup Vegetable Broth

• 1 Teaspoon Ginger Powder

• 1 Teaspoon Garlic Powder

• Pinch Crushed Red Pepper (Optional)

• ¼ Cup Green Onion (Garnish)

Combine all ingredients except green onions in a large pot, bring to boil, reduce to simmer and cook for 20 minutes. Add green onion and mix then serve.

Clearwater Nutritional Guidance

Are you interested in eating more plant based foods? A healthier diet in general? At Dawn Potter Acupuncture we offer help with healthier eating and can provide information on which foods you may want to add or remove from your diet.

Contact Our Clearwater Acupuncturist Today

Need help with your plant based diet? Considering acupuncture or another more natural healthcare approach? Schedule your FREE 15 minute phone consultation today. We would be happy to discuss your health goals to determine the best options for you.