Best Anti-Inflammatory Fruits

Do you suffer from inflammation throughout your body? Interested in healthy foods that are known to reduce inflammation in the body? We’ve talked about spices and various other foods but today we wanted to talk about nature’s candy: fruit. Many people hear that fruit contains sugar and that they should avoid it, however, this isn’t exactly the case. Sugar in fruit is not added sugar, you shouldn’t overeat it, however, two or three servings of fruit a day or fine. Today, Dawn Potter Acupuncture in Clearwater, Florida is discussing the best anti-inflammatory fruits you should add to your diet. Have questions? Interested in nutritional guidance? Feel free to schedule your free 15 minute consultation with us.

Cherries Research on cherries (including sweet and tart) has shown that they can actually lower inflammatory blood proteins and have effects comparable to ibuprofen. Cherries are even recommended for those that suffer from arthritis and inflammation of joints. Anthocyanins and polyphenolic compounds stop potential free radicals from damaging cells and can also improve overall sleep by increasing melatonin levels in the body (proper sleep can greatly reduce inflammation).

Strawberries We tend to hear about oranges when talking about Vitamin C but did you know a cup of strawberries contains 100% of your recommended daily Vitamin C? Vitamin C has been shown to improve functioning of the immune system and reduction of inflammation. Next time you want a sweet treat, try strawberries! Apples You’ve probably heard “an apple a day keeps the doctor away” before, right? While this may not be completely factual, apples can be extremely beneficial for you. They contain soluble fiber known as pectin, known as a prebiotic. These feed good microbes in the gut, improving your overall immune system and reducing inflammation throughout the body.

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These fruits are just a few of the many that can be anti-inflammatory. Just make sure you limit yourself to the recommended servings and you should be good. Fruit can be added to different things, made into dessert (sorbet, “ice-cream”, popsicles, etc.) or even added to water to add some flavor. Need more help with your diet or nutrition? Schedule an appointment with Dawn Potter Acupuncture in Clearwater, Florida today.

Can Stress Increase Asthma Symptoms?

Did you know that asthma is one of the most common ailments during summer months, especially in places like Tampa Bay, Florida? With high humidity, pollen and other allergens, it is common for many people to experience an increase in their asthma symptoms. Another common thing that can increase asthma symptoms is stress. Today, Dawn Potter Acupuncture & Wellness in Clearwater is discussing how stress can increase asthma symptoms and what you can do to combat it. Have additional questions about asthma? Interested in acupuncture for asthma or any of our other treatment options? Reach out today for your free 15 minute phone consultation.

What Exactly Is Asthma?

Asthma is a condition which is often chronic that can impact a patient’s airways, causing them to become inflamed, swollen, narrow and even produce extra mucus. This can make breathing difficult and when treated improperly, result in death in certain cases. Chest pain, coughing, wheezing and breathing difficulties are all common signs of asthma.

How Does Stress Impact Asthma?

Stress has the amazing ability to impact most every part of our body depending upon the situation and severity, asthma is no different. We recommend trying to implement relaxation and stress-reducing techniques into your day-to-day life. Light exercise, yoga, meditation, mindfulness, eating healthy, enjoying the outdoors with friends, gardening, getting fresh air, soaking in a bit of sunlight (in a healthy way), etc. are all wonderful ways to reduce stress.

How Can Dawn Potter Acupuncture & Wellness Help?

We offer a range of treatment options, from acupuncture and massage to nutritional guidance and supplements. Depending upon your asthma symptoms and other health factors, Dawn can determine the right treatment plan for you.

Schedule Natural Asthma Treatment in Clearwater, Florida Today

Interested in a more natural approach to your Clearwater asthma treatment? Contact us today to get started, we’d be happy to schedule your free 15 minute phone consultation.

How To Stay Healthy In The Florida Heat

With only one day left until June, it certainly seems like this summer in Florida is going to be a hot one! Today, Dawn Potter Acupuncture in Clearwater, Florida is providing tips on how to stay healthy in the Florida summertime heat. Have additional questions? Interested in an appointment with us? Reach out today for any of your needs.

Tips For Staying Healthy During Florida Summers Staying Hydrated

• Drink enough water, even if you do not feel thirsty.

• Check the color of urine when you pee, if it isn’t somewhat clear, you may need more fluids.

• Talk to your doctor if you have to limit liquid intake to determine exactly how much you should be drinking each day.

• Avoid drinking alcoholic beverages as they are known to dehydrate individuals, especially when in the hot sun. Sugar beverages can also contribute to dehydration, water is always the best option.

• Going outside? Bring a bottle of water just in case.

Staying Cool

• When opting for a beverage or meal, try something cold as it can reduce body temperature.

• Wear breathable, light colored, looser fitting clothing.

• Stay in the shade and avoid direct sunlight if possible. If you are at the beach or pool, try taking breaks in the shade every so often to cool down or take a dip in the water.

• Plan accordingly, the hottest times of the day are typically 11am-5pm. If possible, avoid being outdoors much during these times, especially if drinks and shade are not available.

Other Tips

• If you don’t already own one, a nice hat can help block the sun without having to put any sunscreen on your face.

• Apply sunscreen to any other areas that may have sun exposure. Depending upon how long you plan on staying outside and the outfit, it may be best to apply sunscreen even to areas clothes cover.

• Popsicles, frozen fruit and melons in general can be a great way to get little ones to stay more hydrated throughout the day.

Visit Dawn Potter Acupuncture in Clearwater

Need additional help staying healthy this summer? Dawn Potter Acupuncture in Clearwater, Florida provides a wide range of options. Schedule your free 15 minute phone appointment today.