How To Stay Healthy In The Florida Heat

With only one day left until June, it certainly seems like this summer in Florida is going to be a hot one! Today, Dawn Potter Acupuncture in Clearwater, Florida is providing tips on how to stay healthy in the Florida summertime heat. Have additional questions? Interested in an appointment with us? Reach out today for any of your needs.

Tips For Staying Healthy During Florida Summers Staying Hydrated

• Drink enough water, even if you do not feel thirsty.

• Check the color of urine when you pee, if it isn’t somewhat clear, you may need more fluids.

• Talk to your doctor if you have to limit liquid intake to determine exactly how much you should be drinking each day.

• Avoid drinking alcoholic beverages as they are known to dehydrate individuals, especially when in the hot sun. Sugar beverages can also contribute to dehydration, water is always the best option.

• Going outside? Bring a bottle of water just in case.

Staying Cool

• When opting for a beverage or meal, try something cold as it can reduce body temperature.

• Wear breathable, light colored, looser fitting clothing.

• Stay in the shade and avoid direct sunlight if possible. If you are at the beach or pool, try taking breaks in the shade every so often to cool down or take a dip in the water.

• Plan accordingly, the hottest times of the day are typically 11am-5pm. If possible, avoid being outdoors much during these times, especially if drinks and shade are not available.

Other Tips

• If you don’t already own one, a nice hat can help block the sun without having to put any sunscreen on your face.

• Apply sunscreen to any other areas that may have sun exposure. Depending upon how long you plan on staying outside and the outfit, it may be best to apply sunscreen even to areas clothes cover.

• Popsicles, frozen fruit and melons in general can be a great way to get little ones to stay more hydrated throughout the day.

Visit Dawn Potter Acupuncture in Clearwater

Need additional help staying healthy this summer? Dawn Potter Acupuncture in Clearwater, Florida provides a wide range of options. Schedule your free 15 minute phone appointment today.

Can I Naturally Improve Seasonal Allergies?

Each spring do you start to suffer from seasonal allergies? Tried various medications without much success? Interested in a more natural approach to your seasonal allergies? At Dawn Potter Acupuncture we provide various allergy treatment options. Today we will be discussing various natural options for reducing allergy symptomatology. Have questions? Interested in scheduling an appointment? Contact us today to get started. We'll get you added to her schedule for an appointment.

Reduce High Histamine Foods Did you know that certain foods can actually increase your risk of allergy symptoms? Histamine can be found in many foods that actually lead to an increase of histamine within the body leading to a higher risk of seasonal allergies and the symptoms that accompany it. We do recommend avoiding any foods that are known to be high in histamines, especially during allergy season!

Avoid The Outdoors

It may seem a bit difficult to avoid the outdoors completely but greatly reducing your exposure to the outdoors as specially when things you're allergic to when active can be greatly beneficial. If you must go outside we highly recommend trying to reduce the amount of time you spend outside and make sure you close any windows in your vehicle if possible while traveling.

Wear A Mask Chances are at this point you're probably really tired of wearing a mask, however, there is a reason they're quite effective. wearing a mask can greatly reduce your exposure to various things such as pollen and other debris that can irritate seasonal allergies. In many large cities around the world masks are quite common due to the pollution caused by cars and other technology.

Start Natural Allergy Treatment In Clearwater, Florida Today

Tired of your seasonal allergies? interested in the more natural approach to your allergy treatment? Contact Dawn Potter Acupuncture in Clearwater, Florida today. We'll get you added to our schedule.

Gluten-Free Vegan Chai Spice Overnight Oats

Wishing you could start the day with a wonderful chai latte that keeps you full? You should try this gluten-free, vegan chai spice overnight oats recipe. It uses simple ingredients, takes little effort and makes a wonderful, nutritious meal for breakfast. You can add fruit and different flavors to change it a bit. We personally find chopped apple or even a bit of pumpkin puree can add a nice dimension to the recipe. Interested in more healthy, plant-based recipes? Need help with your nutrition? Dawn Potter Acupuncture in Clearwater would be happy to help with any of your needs. Simply reach out and let us know how we can help. We even offer FREE 15 minute phone consultations.

Gluten-Free Vegan Chai Spice Overnight Oats Recipe ½ Cup Gluten-Free Oats

1 Tablespoon Chia Seeds

⅔ Cup Plant-Based Milk

1 Teaspoon Vanilla Extract

¼ Cup Plant-Based Yogurt

½ Teaspoon Cinnamon

¼ Teaspoon Ginger

⅛ Teaspoon Nutmeg

⅛ Teaspoon Allspace 1 Tablespoon Maple Syrup As mentioned before, this recipe is extremely easy and doesn’t even require heat. Simply add all the ingredients to a container with a lid (we prefer a mason jar) and shake well. Sit inside your refrigerator overnight and by morning you should have a perfect meal. Wishing it was a bit warmer? No problem, you can heat it up as well if you prefer (although it is not required).

Clearwater Nutrition

When it comes to more natural medicine, it has long been understood that diet and nutrition play a massive role in the health of a patient. Proper diet can help prevent disease and promote a long healthy life. We use nutrition as a modality during treatment. We can make specific recommendations based upon your health and goals.

Contact Dawn Potter Acupuncture in Clearwater, Florida Today

Interested in nutritional guidance in Clearwater? Dawn Potter Acupuncture would be happy to help. Schedule your free 15 minute phone consultation today.