Benefits of Chinese Herbal Medicine

Are you looking for a more natural approach to your health and wellbeing? Did you know that Chinese Herbal Medicine has been used for thousands of years to improve health and wellbeing? At Dawn Potter Acupuncture we are proud to offer Chinese Herbal Medicine and a variety of other treatment options that take a more natural approach to your care. Interested in learning more? Have questions about herbal therapy in Clearwater? Ready to schedule your consultation? Just reach out to Dawn Potter Acupuncture, we’d be delighted to assist you.

About Herbal Therapy

For centuries, herbal therapy has been used in China as a fundamental therapy for both acute and chronic health conditions. Much like acupuncture, Chinese herbal therapy can be used to address a variety of conditions, symptoms and complaints a patient may have. The ultimate goal of Chinese Herbal Therapy is to help the patient regain balance and wellness, strengthening the body’s resistance to ailments. Chinese herbs may also be used as preventive medicine.

Chinese herbal medicine can be useful in the rehabilitation of both acute and chronic diseases. Oftentimes, Chinese herbs are recommended when a patient has multiple symptoms or ailments that are hard to pinpoint. For those that have exhausted other medical treatment options, Chinese herbs may be a wonderful treatment option. Chinese herbal medicine may also be recommended to counteract the side effects of prescription medications or treatments.

What to Expect

During a typical appointment for Traditional Chinese Medicine, your practitioner will provide an examination, assessing your overall health and discussing your health history. The examination is useful for identifying any imbalances or blockages in the body. If your practitioner notices any imbalances, a treatment plan will be created, often combining Chinese herbs with other treatment modalities.

Why Dawn Potter Acupuncture and Wellness?

Dawn Potter has been helping people throughout Pinellas County and beyond for many years with a range of ailments and concerns. From fertility issues to pain management, chances are, we have a treatment option for your needs. Interested? Schedule your FREE 15 minute phone consultation to discuss your overall health, wellness goals and how we can help you.

Start Chinese Herbal Medicine in Clearwater, Florida

Ready to start Clearwater herbal medicine treatment? Simply reach out to Dawn Potter Acupuncture for a consultation. We’re welcoming new patients and would be delighted to help with your needs.

Is Diet Important For Overall Wellness?

At Dawn Potter Acupuncture and Wellness we often meet patients that say they're doing everything to support their wellness. However, diet is an area where they seem to be lacking. today we're discussing the importance of diet when it comes to your overall wellness and good health. Have additional questions? Interested in scheduling an appointment? We would be happy to help with any of your needs, visit our booking site today to schedule your free 15 minute wellness consultation via the phone.

What You Eat Impacts Every Part Of Your Body

From your brain to your toes, every single part of your body is impacted by the things you put inside of it, including what you eat. Many foods, especially highly processed ones are known to cause inflammation, and a range of other problems within the body. inflammation throughout the body is being linked to a range of things from cancer and autoimmune conditions to mental illness and chronic pain.

Add Whole Foods To Your Diet & Avoid Packaged “Fake” Foods

Making sure to eat whole foods is always best. What do we mean by Whole Foods? Real food, things like fruits and vegetables, grains, nuts, and seeds, not things that come in prepackaged boxes in the middle of the grocery store for easy convenience.

Meal Prepping Can Help

Many people find that food preparation is an area where staying healthy is extremely difficult. We highly recommend meal prepping in advance as a way to prepare healthy meals that you can have all week. There are many people on YouTube, and various other places that offer a wealth of information when it comes to meal planning, we highly recommend you check them out. Things such as overnight oats, salads and soups can be easy to prepare in advance and take for lunch or breakfast the next day. Crockpots can be a wonderful tool for preparing a meal before you leave for work or start your day and have it ready by the time you're ready to eat without a whole lot of work at the end of the day when you're already tired.

Schedule Your Appointment With Dawn Potter Acupuncture Today

Think you may need some help when it comes to diet, nutrient intake, recipes or even meal prepping? Schedule an appointment with us today, we would be happy to help.

Anti-Inflammatory Herbs & Spices You Should Add To Your Diet

Did you know that chronic inflammation in the body has been linked to a wide range of illnesses, diseases and health complications? These include cancer, diabetes, ADHD and even heart disease among many others. Luckily, with modifications to your diet you can decrease the inflammation that occurs within your body, reducing your risks of these problems.

Today, Dawn Potter Acupuncture in Clearwater is discussing various anti-inflammatory herbs and spices that can help. Got questions? Interested in scheduling an appointment? Reach out to Dawn Potter Acupuncture today, we’re welcoming new patients.

Turmeric (Curcumin)

Perhaps one of the most discussed anti-inflammatory spices, Turmeric has long been used in Chinese medicine to aid in inflammation reduction, the treatment of digestive orders and even to address infections and certain wounds. Turmeric contains Curcumin (the compound that gives turmeric its yellow pigment) and can be added to a variety of foods and drinks. Supplements of Curcumin are also available in various forms.

Chili Peppers (Capsaicin)

Like a little spice in your diet? Well you’re in luck! Different kinds of chili peppers contain capsaicin (which makes it hot) and is known to have an anti-inflammatory effect in the body. All chili peppers contain capsaicin and can be used in a variety of dishes to increase the heat. Supplements are also available.

Black Pepper (Piperine)

Black pepper is an extremely common spice that you’ll find on the table at most homes and restaurants. Black pepper contains a chemical known as piperine (giving it the distinctive flavor) which even at low doses can reduce inflammation in the body along with reducing the perception of pain in some patients. (And it helps the body to absorb and utilize turmeric!)

Ginger

Ginger is another common spice that has shown great results in reducing inflammation in the body, among other things. Ginger is a wonderful addition to many dishes along with drinks. You can even make a nice strong tea using just the root.

Contact Dawn Potter Acupuncture in Clearwater, Florida Today

Ready to try these wonderful anti-inflammatory spices and herbs in your diet? Let us know what you think! Interested in scheduling acupuncture in Clearwater or another treatment option? Contact Dawn Potter Acupuncture today.