Near Infrared Light Treatment, Inflammation Reduction & Long-Covid?

Do you experience inflammation throughout the body? Have you been labeled with “long-covid” syndrome or symptoms? Interested in a more natural approach to the inflammation occurring in your body? Considering near infrared light therapy in Clearwater? Today, Dawn Potter Acupuncture is discussing recent research into photobiomodulation therapy (red/near infrared light treatment), how that research supports inflammation treatment and what it could mean for those experience symptoms due to COVID infection. Have additional questions? Interested in scheduling a free 15 minute phone consultation to discuss light therapy? We would be happy to help with any of your needs. Simply reach out today.

What Is Near Infrared Light Treatment? Near Infrared Light therapy is a treatment option that has been used for a variety of conditions with underlying inflammatory issues for over a century. Special lights are used to expose an area to specific wavelengths of light. These lights come in different shape, sizes and configurations depending upon the exact use. Depending upon the exact light, the wavelength emitted can be vastly different as well. This recent research discusses which lights may be best and the different ways they can be used. How Can Clearwater Photobiomodulation Therapy Help? Results from a recent study showed that infrared exposure therapy can interact with the key inflammatory response pathway known to be deregulated among COVID-19 patients. Regulating this pathway may be effective in reducing the overall inflammatory response that may be caused by those experiencing inflammation such as that caused by COVID-19. More in-depth information and results of the research can be found here: Infrared light therapy relieves TLR-4 dependent hyper-inflammation of the type induced by COVID-19

if you would prefer a video that summarizes the information a bit better to understand, you can also watch this video on the topic: Near Infrared Light Reduces Inflammation via TLR4 In Vitro Dawn Potter's light panels are FDA-approved Class II Medical Devices. They emit 5 wavelengths of red & NIR light: 630, 660, 810, 830 & 850nm. Each wavelength penetrates through the body tissues to a specific depth and has its own special benefits as discussed in the research above.

Near Infrared Light Treatment Risks? When done incorrectly, skin burns can occur during near infrared light therapy, however, when done properly, there are no reported risks and the treatment has been approved for various medical applications.

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Interested in starting treatment? Contact us today to schedule your free 15 minute phone consultation. We would be happy to discuss which treatment options may be right for your needs.

Avoiding Hyperthermia/Overheating In The Summer Heat

Anyone else finding the Sunshine state to be a bit too sunshiney lately? This heat is a bit much! Today, we wanted to talk about overheating/hyperthermia and how to keep yourself safe in these insane daily temperatures. Have questions? Interested in an appointment with Dawn Potter Acupuncture in Clearwater? For any of your needs, simply reach out.

What Is Hyperthermia?

You have probably heard of “hypothermia” and seen it portrayed in movies, but “hyperthermia” is not a term we often hear. It is basically the opposite, instead of your body being too cold. your body absorbs or generates more heat than it can release, resulting in overheating. Hyperthermia can be used to describe a group of heat illnesses, including: Heat cramps occur when the body loses too many electrolytes, typically in feet, hands, arms and lower legs. Heat exhaustion occurs when the body temperature starts to rise, reaching levels of up to 104 degrees Fahrenheit. Without addressing it, heat exhaustion can quickly become heat stroke. Heat rashes may occur when you begin to sweat a lot, especially in humid weather. You may notice red pimples/blisters in creases of the body.

Heatstroke is the most severe form of hyperthermia and can life-threatening. Your brain and other organs can become damaged, especially if temperature rises above 106 degrees Fahrenheit.

Avoiding Overheating/Hyperthermia Here are a few tips for when your family decides to enjoy the outdoors during these blistering Clearwater, Florida summers:

• Do not wear tight or heavy clothing.

• Drink plenty of fluids (those containing electrolytes can be very helpful).

• Consume foods that contain a lot of water.

• Stay in the shade.

• Limit physical activity.

• Go outside when it is less hot during the day. Do indoor activities during the worst parts.
  

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Want to ensure you are as healthy as possible this summer? Feel free to schedule your free virtual consultation with our Clearwater acupuncturist today.

Best Anti-Inflammatory Fruits

Do you suffer from inflammation throughout your body? Interested in healthy foods that are known to reduce inflammation in the body? We’ve talked about spices and various other foods but today we wanted to talk about nature’s candy: fruit. Many people hear that fruit contains sugar and that they should avoid it, however, this isn’t exactly the case. Sugar in fruit is not added sugar, you shouldn’t overeat it, however, two or three servings of fruit a day or fine. Today, Dawn Potter Acupuncture in Clearwater, Florida is discussing the best anti-inflammatory fruits you should add to your diet. Have questions? Interested in nutritional guidance? Feel free to schedule your free 15 minute consultation with us.

Cherries Research on cherries (including sweet and tart) has shown that they can actually lower inflammatory blood proteins and have effects comparable to ibuprofen. Cherries are even recommended for those that suffer from arthritis and inflammation of joints. Anthocyanins and polyphenolic compounds stop potential free radicals from damaging cells and can also improve overall sleep by increasing melatonin levels in the body (proper sleep can greatly reduce inflammation).

Strawberries We tend to hear about oranges when talking about Vitamin C but did you know a cup of strawberries contains 100% of your recommended daily Vitamin C? Vitamin C has been shown to improve functioning of the immune system and reduction of inflammation. Next time you want a sweet treat, try strawberries! Apples You’ve probably heard “an apple a day keeps the doctor away” before, right? While this may not be completely factual, apples can be extremely beneficial for you. They contain soluble fiber known as pectin, known as a prebiotic. These feed good microbes in the gut, improving your overall immune system and reducing inflammation throughout the body.

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These fruits are just a few of the many that can be anti-inflammatory. Just make sure you limit yourself to the recommended servings and you should be good. Fruit can be added to different things, made into dessert (sorbet, “ice-cream”, popsicles, etc.) or even added to water to add some flavor. Need more help with your diet or nutrition? Schedule an appointment with Dawn Potter Acupuncture in Clearwater, Florida today.