Avoiding Hyperthermia/Overheating In The Summer Heat

Anyone else finding the Sunshine state to be a bit too sunshiney lately? This heat is a bit much! Today, we wanted to talk about overheating/hyperthermia and how to keep yourself safe in these insane daily temperatures. Have questions? Interested in an appointment with Dawn Potter Acupuncture in Clearwater? For any of your needs, simply reach out.

What Is Hyperthermia?

You have probably heard of “hypothermia” and seen it portrayed in movies, but “hyperthermia” is not a term we often hear. It is basically the opposite, instead of your body being too cold. your body absorbs or generates more heat than it can release, resulting in overheating. Hyperthermia can be used to describe a group of heat illnesses, including: Heat cramps occur when the body loses too many electrolytes, typically in feet, hands, arms and lower legs. Heat exhaustion occurs when the body temperature starts to rise, reaching levels of up to 104 degrees Fahrenheit. Without addressing it, heat exhaustion can quickly become heat stroke. Heat rashes may occur when you begin to sweat a lot, especially in humid weather. You may notice red pimples/blisters in creases of the body.

Heatstroke is the most severe form of hyperthermia and can life-threatening. Your brain and other organs can become damaged, especially if temperature rises above 106 degrees Fahrenheit.

Avoiding Overheating/Hyperthermia Here are a few tips for when your family decides to enjoy the outdoors during these blistering Clearwater, Florida summers:

• Do not wear tight or heavy clothing.

• Drink plenty of fluids (those containing electrolytes can be very helpful).

• Consume foods that contain a lot of water.

• Stay in the shade.

• Limit physical activity.

• Go outside when it is less hot during the day. Do indoor activities during the worst parts.
  

Visit Dawn Potter Acupuncture in Clearwater, Florida Today

Want to ensure you are as healthy as possible this summer? Feel free to schedule your free virtual consultation with our Clearwater acupuncturist today.

Best Anti-Inflammatory Fruits

Do you suffer from inflammation throughout your body? Interested in healthy foods that are known to reduce inflammation in the body? We’ve talked about spices and various other foods but today we wanted to talk about nature’s candy: fruit. Many people hear that fruit contains sugar and that they should avoid it, however, this isn’t exactly the case. Sugar in fruit is not added sugar, you shouldn’t overeat it, however, two or three servings of fruit a day or fine. Today, Dawn Potter Acupuncture in Clearwater, Florida is discussing the best anti-inflammatory fruits you should add to your diet. Have questions? Interested in nutritional guidance? Feel free to schedule your free 15 minute consultation with us.

Cherries Research on cherries (including sweet and tart) has shown that they can actually lower inflammatory blood proteins and have effects comparable to ibuprofen. Cherries are even recommended for those that suffer from arthritis and inflammation of joints. Anthocyanins and polyphenolic compounds stop potential free radicals from damaging cells and can also improve overall sleep by increasing melatonin levels in the body (proper sleep can greatly reduce inflammation).

Strawberries We tend to hear about oranges when talking about Vitamin C but did you know a cup of strawberries contains 100% of your recommended daily Vitamin C? Vitamin C has been shown to improve functioning of the immune system and reduction of inflammation. Next time you want a sweet treat, try strawberries! Apples You’ve probably heard “an apple a day keeps the doctor away” before, right? While this may not be completely factual, apples can be extremely beneficial for you. They contain soluble fiber known as pectin, known as a prebiotic. These feed good microbes in the gut, improving your overall immune system and reducing inflammation throughout the body.

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These fruits are just a few of the many that can be anti-inflammatory. Just make sure you limit yourself to the recommended servings and you should be good. Fruit can be added to different things, made into dessert (sorbet, “ice-cream”, popsicles, etc.) or even added to water to add some flavor. Need more help with your diet or nutrition? Schedule an appointment with Dawn Potter Acupuncture in Clearwater, Florida today.

Can Stress Increase Asthma Symptoms?

Did you know that asthma is one of the most common ailments during summer months, especially in places like Tampa Bay, Florida? With high humidity, pollen and other allergens, it is common for many people to experience an increase in their asthma symptoms. Another common thing that can increase asthma symptoms is stress. Today, Dawn Potter Acupuncture & Wellness in Clearwater is discussing how stress can increase asthma symptoms and what you can do to combat it. Have additional questions about asthma? Interested in acupuncture for asthma or any of our other treatment options? Reach out today for your free 15 minute phone consultation.

What Exactly Is Asthma?

Asthma is a condition which is often chronic that can impact a patient’s airways, causing them to become inflamed, swollen, narrow and even produce extra mucus. This can make breathing difficult and when treated improperly, result in death in certain cases. Chest pain, coughing, wheezing and breathing difficulties are all common signs of asthma.

How Does Stress Impact Asthma?

Stress has the amazing ability to impact most every part of our body depending upon the situation and severity, asthma is no different. We recommend trying to implement relaxation and stress-reducing techniques into your day-to-day life. Light exercise, yoga, meditation, mindfulness, eating healthy, enjoying the outdoors with friends, gardening, getting fresh air, soaking in a bit of sunlight (in a healthy way), etc. are all wonderful ways to reduce stress.

How Can Dawn Potter Acupuncture & Wellness Help?

We offer a range of treatment options, from acupuncture and massage to nutritional guidance and supplements. Depending upon your asthma symptoms and other health factors, Dawn can determine the right treatment plan for you.

Schedule Natural Asthma Treatment in Clearwater, Florida Today

Interested in a more natural approach to your Clearwater asthma treatment? Contact us today to get started, we’d be happy to schedule your free 15 minute phone consultation.