Strengthening Your Immune System: A Brief Guide

Did you know there are various lifestyle changes that you can make to optimize your overall immune system? Now more than ever, having a healthy immune system is a must. Today, Dawn Potter Acupuncture in Clearwater, Florida is discussing various ways to improve the immune system. Have questions? Interested in scheduling acupuncture or other treatment options? Contact Dawn Potter Acupuncture today, we’re happy to answer any questions you may have and are welcoming new patients at our practice.

Kick Tobacco

Do you know that using tobacco can actually inhibit your immune system? We recommend kicking tobacco, whether you smoke it or dip it. Acupuncture can actually be used to aid in tobacco addiction, reach out today for your consultation.

Improve Your Diet

Diet is highly important when it comes to your immune system, we recommend adding lots of healthy fruits and vegetables to your daily diet; and avoid packaged and processed foods as much as possible. Interested in professional help to improve your diet? Schedule an appointment with us today.

Regularly Exercise

Exercise is another highly important part of keeping your immune system at its best. You don’t have to lift weights or do anything crazy, simply adding a daily walk or light yoga can greatly improve how your body feels and operates.

Minimize Alcohol Consumption

If you must consume alcohol, try to minimize it. Wines are a less detrimental drink to select and can actually contain a few antioxidants that may benefit the body in various ways. But remember, alcohol is a toxin to every tissue it touches; it is not a healthy food.

Get Enough Sleep

Did you know that sleep can directly impact your immune system? We recommend at least 8 hours of sleep per night to ensure that your body is as healthy as possible. Getting less sleep can increase stress and cause other negative side effects on the body and the immune system. 

Get Acupuncture

Acupuncture has been shown to regulate immune function. Acupuncture can also reduce the effects of stress on the body, which are known to impact immune system, and to help modulate the immune system malfunctions of auto-immune diseases.

Visit Dawn Potter Acupuncture in Clearwater Today

Ready to schedule your appointment with Dawn Potter Acupuncture in Clearwater? Reach out today, we’d be happy to get you added to our schedule.

What Conditions Can Acupuncture Treat?

Do you suffer from headaches, chronic pain or even allergies? Want to improve your immune system with a more natural treatment approach? Wish you had increased energy? Want to sleep better? When it comes to acupuncture treatment, there are many things it can improve for the patient. Today, Dawn Potter Acupuncture is discussing acupuncture treatment and how it can improve your day-to-day life. If you have any questions regarding acupuncture treatment in Clearwater, the benefits of treatment or would like to schedule an appointment with us, feel free to reach out. We’re always delighted to help our community.

About Acupuncture

Acupuncture is a component of traditional Chinese medicine and a form of alternative medicine which utilizes tiny, thin needles which are inserted into specific points in the body. Depending upon where the needles are inserted, various conditions and ailments can be addressed and improved.

Benefits of Acupuncture

Improved Stress Relief

Do you often find yourself stressed or anxious? Acupuncture has been proven to lower stress hormones and moderate mood. This can reduce a patient’s anxiety and overall feeling of wellbeing.

Improved Pain Relief

Do you suffer from neck or back pain? Maybe sore joints? Interested in a natural pain relief option? Acupuncture is known to reduce pain, swelling and even inflammation in the body, making patients feel better following their treatment.

Improved Immune System

Along with stress and pain relief, acupuncture has also been shown to improve a patient’s overall immune system and can even assist with the symptoms of colds and other illnesses.

Improved Sleep

Finding it hard to fall asleep and stay asleep? Insomnia is another condition that can be benefitted by regular acupuncture treatment, allowing patients to sleep better and feel more energized upon waking.

Improved Digestion

Do you suffer from a digestive disorder or have frequent tummy problems? Many patients report improved gastrointestinal symptoms following acupuncture treatment.

Start Acupuncture Treatment in Clearwater, Florida Today

Interested in scheduling your Clearwater acupuncture treatment? Contact Dawn Potter Acupuncture today, we’d be delighted to get you added to our schedule.

Brief Guide to Oriental Medicine

Do you suffer from chronic pain? Are you going through cancer treatment? Suffer from headaches or migraines? Interested in a different approach to your healthcare? Considering oriental medicine in Clearwater, Florida? At Dawn Potter Acupuncture we proudly offer a range of oriental medicine for our patients. Oriental medicine has been used throughout history and various studies have found it to be effective in treating a wide range of ailments.

About Oriental Medicine

Oriental medicine has been used over thousands of years, evolving as time has gone on. Oriental medicine practitioners use a wide range of body and mind practices (such as acupuncture, Chinese herbs, manual therapies, nutrition, and more) to address a wide range of health ailments and diseases.

Acupuncture

Acupuncture is a form of oriental medicine that uses fine, sterile, one-time-use needles that are inserted into specific points around the body. Doing so regulates the flow of energy in the body, allowing the mind and body to re-balance and heal.

Nutrition Guidance

We’ve all heard “you are what you eat” and it couldn’t’ be more true. Nutritional guidance is another form of oriental medicine that focuses on the diet of a patient. When it comes to nutrition, having a healthy diet can provide the energy and nourishment your body needs to sustain and heal itself. Dawn Potter will work with you on your dietary needs to ensure your body has what it needs to function best.

Chinese Herbal Medicine

Traditional Chinese herbal medicine has been around for thousands of years and utilizes substances derived from mineral, animal, and even plant sources. These herbs can come in the form of tea, soup, extracts, tablets, lotions, creams, and more.

Manual Therapies

Manual therapies are another form of oriental medicine that can be used to heal the body. These therapies include massage, cupping, gua sha and moxabustion. These therapies improve circulation and can speed up healing.

Schedule Oriental Medicine in Clearwater Today

Ready to schedule Clearwater oriental medicine? Contact Dawn Potter Acupuncture today, we’d be delighted to provide a consultation and get you added to our schedule for an appointment.