Best Anti-Inflammatory Fruits

Do you suffer from inflammation throughout your body? Interested in healthy foods that are known to reduce inflammation in the body? We’ve talked about spices and various other foods but today we wanted to talk about nature’s candy: fruit. Many people hear that fruit contains sugar and that they should avoid it, however, this isn’t exactly the case. Sugar in fruit is not added sugar, you shouldn’t overeat it, however, two or three servings of fruit a day or fine. Today, Dawn Potter Acupuncture in Clearwater, Florida is discussing the best anti-inflammatory fruits you should add to your diet. Have questions? Interested in nutritional guidance? Feel free to schedule your free 15 minute consultation with us.

Cherries Research on cherries (including sweet and tart) has shown that they can actually lower inflammatory blood proteins and have effects comparable to ibuprofen. Cherries are even recommended for those that suffer from arthritis and inflammation of joints. Anthocyanins and polyphenolic compounds stop potential free radicals from damaging cells and can also improve overall sleep by increasing melatonin levels in the body (proper sleep can greatly reduce inflammation).

Strawberries We tend to hear about oranges when talking about Vitamin C but did you know a cup of strawberries contains 100% of your recommended daily Vitamin C? Vitamin C has been shown to improve functioning of the immune system and reduction of inflammation. Next time you want a sweet treat, try strawberries! Apples You’ve probably heard “an apple a day keeps the doctor away” before, right? While this may not be completely factual, apples can be extremely beneficial for you. They contain soluble fiber known as pectin, known as a prebiotic. These feed good microbes in the gut, improving your overall immune system and reducing inflammation throughout the body.

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These fruits are just a few of the many that can be anti-inflammatory. Just make sure you limit yourself to the recommended servings and you should be good. Fruit can be added to different things, made into dessert (sorbet, “ice-cream”, popsicles, etc.) or even added to water to add some flavor. Need more help with your diet or nutrition? Schedule an appointment with Dawn Potter Acupuncture in Clearwater, Florida today.

Can Stress Increase Asthma Symptoms?

Did you know that asthma is one of the most common ailments during summer months, especially in places like Tampa Bay, Florida? With high humidity, pollen and other allergens, it is common for many people to experience an increase in their asthma symptoms. Another common thing that can increase asthma symptoms is stress. Today, Dawn Potter Acupuncture & Wellness in Clearwater is discussing how stress can increase asthma symptoms and what you can do to combat it. Have additional questions about asthma? Interested in acupuncture for asthma or any of our other treatment options? Reach out today for your free 15 minute phone consultation.

What Exactly Is Asthma?

Asthma is a condition which is often chronic that can impact a patient’s airways, causing them to become inflamed, swollen, narrow and even produce extra mucus. This can make breathing difficult and when treated improperly, result in death in certain cases. Chest pain, coughing, wheezing and breathing difficulties are all common signs of asthma.

How Does Stress Impact Asthma?

Stress has the amazing ability to impact most every part of our body depending upon the situation and severity, asthma is no different. We recommend trying to implement relaxation and stress-reducing techniques into your day-to-day life. Light exercise, yoga, meditation, mindfulness, eating healthy, enjoying the outdoors with friends, gardening, getting fresh air, soaking in a bit of sunlight (in a healthy way), etc. are all wonderful ways to reduce stress.

How Can Dawn Potter Acupuncture & Wellness Help?

We offer a range of treatment options, from acupuncture and massage to nutritional guidance and supplements. Depending upon your asthma symptoms and other health factors, Dawn can determine the right treatment plan for you.

Schedule Natural Asthma Treatment in Clearwater, Florida Today

Interested in a more natural approach to your Clearwater asthma treatment? Contact us today to get started, we’d be happy to schedule your free 15 minute phone consultation.

Is Our Clearwater Red Light Therapy Right For You?

Interested in a more natural treatment option that can improve skin appearance? Reduce the signs of aging? Improve healing? Reduce pain? Increase energy levels? You may be interested in our new red light therapy in Clearwater, Florida! At Dawn Potter Acupuncture we are dedicated to providing a more natural approach to care and offer a wide range of treatment options, from red light therapy and acupoint injections to manual therapies such as massage and acupuncture. Interested in finding out if red light therapy may be right for you? Contact us today to schedule your free 15-minute discovery call to discuss your health and exact needs.

What Exactly Is Red Light Therapy?

Red light therapy (also known as Phot biomodulation or low level light therapy) uses light in the invisible near-infrared / visible red light spectrum. Using low wavelength red light can help to reduce inflammation, increase circulation throughout the body, improve brain health and even boost energy production.

How Does Red Light Therapy Work?

During red light therapy in Clearwater, low wavelength red light is utilized to improve the body in various ways. It can help to rejuvenate skin, hair and boost production of collagen all while breaking down fat cells. It can improve skin quality, reduce issues and even result in a more youthful appearance when used on the face. It has also been shown to improve healing, being useful for those that workout or do strenuous exercise.

What Can I Expect During Red Light Therapy in Clearwater?

Red light therapy is actually quite simply, you’ll be given a 30 minute appointment with 22 minutes using red light therapy. You can target one side of your body, both sides or whatever your goal is for the moment. Red light therapy is not an instant fix and does require consistent appointments over an extended period of time depending upon desired results.

Start Red Light Therapy in Clearwater, Florida Today

Ready to schedule your Clearwater red light therapy? Contact Dawn Potter Acupuncture today to get started.