Can Plants Help Treat Anxiety?

When it comes to anxiety, quite a few people around the world are dependent upon pharmaceutical medications, many of which can lead to dependency and other problems. At Dawn Potter Acupuncture & Wellness we are proud to offer a more natural approach to healthcare and anxiety management, including a variety of herbs. Today, we’ll be discussing which herbs are best known for their anxi-anxiety properties. Have additional questions? Interested in Clearwater Chinese herbal medicine? We would be happy to help, schedule your free 15-minute discovery call to get started today.

Matricaria Recutita (Chamomile)

If you’ve ever looked around at tea, especially the caffeine free variety, chances are you’ve seen Chamomile mentioned. Chamomile is an extremely popular herb that has been used for centuries to promote relaxation and reduce overall anxiety.

Lavandula Angustifolia (Lavender)

Have you ever noticed Lavender is in a lot of products for babies? This is often due to the fact it can promote relaxation, improve sleep and reduce anxiety. Luckily, it isn’t only helpful for infants! Lavender has been shown to greatly improve anxiety when taken orally.

Melissa Officinalis (Lemon Balm)

This next plant isn’t quite as well known as the others on the list, but that doesn’t make it any less effective. Lemon Balm has been shown to reduce anxiety, improve mood and decrease rates of depression.

Valeriana Officinalis (Valerian Root)

Another common plant found in caffeine free tea varieties is Valerian, commonly listed as Valerian Root. Valerian has sedative properties and has been shown to change chemistry in parts of the brain often correlated with anxiety and stress. **As with anything you take, you should consult a professional before adding/changing anything related to your medical care.**

Start Chinese Herb Treatment in Clearwater, Florida Today

Interested in a more natural approach to your anxiety treatment? Schedule an appointment with us today to discuss our Clearwater Chinese herb treatment.

Clearwater Acupuncture: Infertility Treatment?

Have you been trying to conceive without much success? Tried various Western Medicine techniques? Interested in a more natural approach to your infertility? At Dawn Potter Acupuncture we proudly offer infertility treatment in Clearwater, Florida which consists of acupuncture along with traditional Chinese medicine. At her practice, Dawn Potter provides fertility treatment for both men and women. During your consultation, Dawn can help determine the best option for you and your needs.

Are Natural Fertility Treatments Right For Me?

Have you been trying to conceive a child for at least 1 year without any success? For most doctors, this would qualify for an infertility diagnosis. Infertility is common, around 10% of women in the United States under the age of 44 and around 7.5% of men under the age of 45 experience it. Many people turn to medical technology such as intra-uterine insemination, in vitro fertilization or even ovulation-promoting all known as Assisted Reproductive Technologies. Many of these treatment options can be expensive and taxing on those trying to conceive. Success rates are also quite low.

Clearwater Natural Infertility Treatments: What To Expect

Research in the last few decades have shown quite successful rates of fertility when acupuncture and traditional Chinese medicine are used in conjunction with other Assisted Reproductive Technologies. With Dawn Potter, weekly acupuncture treatments for 4-6 weeks, followed by bi-weekly treatments monthly are often recommended. This treatment is combined with Chinese herbs until successful pregnancy. If your doctor has recommended herbs not be taken during fertility treatment in Clearwater with Dawn Potter, twice weekly acupuncture appointments during the assisted cycle will be recommended. The protocol is used for all patients regardless of gender.

Schedule Infertility Acupuncture Treatments in Clearwater

Ready to start a more natural approach to your fertility treatments in Clearwater, Florida? Interested in some patient testimonials? You can view testimonials by clicking here and schedule an appointment with Dr. Dawn Potter today by clicking here.

Can Herbs Promote Better Sleep?

Did you know that an estimated 70+ million Americans suffer from chronic sleep problems? A lack of sleep has been associated with a range of problems from chronic illness, mental illness, increased healthcare costs, loss of work productivity and even injuries. While sleeping medication is available, it often comes with side effects that people wish to avoid. Many are left wondering, is there something more natural like an herb that could promote better sleep? Today, Dawn Potter Acupuncture in Clearwater, Florida is discussing herbs that can promote better sleep. If you are currently taking any medications, we recommend consulting your doctor or Dawn Potter to make sure these herbs are safe to take while on specific medications. You can schedule a free 15 minute consultation with Dawn today to learn more.

Valerian Root

For hundreds of years people around the world have been using the root of the Valerian plant to treat a range of conditions, including anxiety, restlessness and sleep disorders such as insomnia. Valerian root has been found to promote better sleep by making you fall asleep faster and stay asleep throughout the night.

Passionflower

Passionflower is another plant that has been used for many years around the world as a sleep aid. Certain flavonoids in passionflower can relax the nerves, promote calmness and aid in better sleep by de-stressing the body. Passionflower can be found in many stores and is a component and many teas you find readily available in the stores, especially ones made for sleep or relaxation.

Chamomile

If you’ve ever looked at a box of “sleepy” tea in a store, chances are you’ve seen Chamomile on the label. Chamomile is another ancient herb which has been used for its medicinal/relaxing effects on the body. Studies have shown Chamomile reduces anxiety, soothes nerves and can reduce insomnia.

Lavender

Have you ever noticed baby products often feature lavender scent in some capacity? Lavender has been proven to have calming, sedative and antidepressant effects, along with being able to help stabilize moods.

Schedule Your Appointment For Natural Sleep Treatment in Clearwater, FL Today

Interested in natural sleep treatment in Clearwater, Florida? Contact Dawn Potter Acupuncture today, we’d be happy to get you on our schedule for a free 15 minute consultation,