How Does Diet Affect Inflammation?

Do you suffer from frequent body aches and pains? Are you constantly fatigued? Experiencing depression, anxiety or another mood disorder? Do you have chronic gastrointestinal problems such as acid reflux, constipation or diarrhea? Can’t lose weight or keep gaining it? All of these ailments can be signs of chronic inflammation in the body. In fact, chronic inflammation in the body has been linked to a variety of conditions including asthma, diabetes, rheumatoid arthritis, heart disease and even cancer. So what exactly can you do to decrease inflammation in the body? Diet can have a big impact on inflammation, today, Dawn Potter Acupuncture in Clearwater will be discussing foods to eat, foods to avoid and how we can help with your journey. Have additional questions? Interested in scheduling an appointment for nutritional guidance? Reach out today.

Foods You Should Eat

When it comes to healthy foods that won’t cause inflammation in the body, there is quite a lot to choose from! These foods include:

• Leafy greens (spinach, kale, collards, chard, dandelion greens, etc.)

• Broccoli, brussel sprouts, cauliflower, etc.

• Tomatoes

• Nuts (almonds, walnuts, etc.)

• Avocado

• Fruits (oranges, blueberries, cherries, strawberries, blackberries, etc.)

• Garlic

• Ginger

• Chia seeds

Foods You Should Avoid

Along with healthy foods, there are unfortunately quite a few foods you should attempt to avoid as well, these include:

• Refined carbohydrates (white bread, pastries, pastas, etc.)

• Fried foods

• Processed meats

• Red meat

• Soda (and other sugary drinks)

• Margarine

• High fructose corn syrup

• Vegetable/seed oils

• Alcohol

How Can Our Clearwater Acupuncturist Help?

At Dawn Potter Acupuncture in Clearwater, we offer a wide range of treatment options that can help address inflammation in the body. Along with nutritional guidance, Dawn also offers supplements, herbs, vitamins, red light therapy, acupuncture and more! Wondering if any of our treatment options are right for you? Schedule a free wellness consultation (15-minutes via the phone). We'd be happy to discuss your options.

Schedule Nutritional Treatment in Clearwater Today

Interested in improving inflammation in your body through diet? Dawn Potter Acupuncture would be happy to help, schedule Clearwater nutritional treatment today. We can help discuss your symptoms and goals to get you on the right path to reducing inflammation through what you consume.

At-Home Stress Reducing Activities To Do

When it comes to life during the pandemic, stress is high for most people. With stress comes an increased risk of getting sick and generally not feeling well. Today, Dawn Potter Acupuncture in Clearwater, Florida is providing at-home stress reducing activities you should try. Got questions? Interested in acupuncture or our other services? Feel free to reach out, so we can get you added to our schedule for an appointment.

The Benefits of Less Stress

Did you know that stress can wreak havoc on more than just your mind? People that are stressed are at a higher risk of getting sick and even having certain health conditions. When you are less stressed you tend to sleep better, get sick less often, get better quicker when sick and even be in an overall better mood. Interested in reducing your stress? Here are some at-home activities you can safely try.

Take A Bath

Taking a bath can calm your nerves along with tension in the body. We recommend adding some essential oils to your bath such as lavender which can provide another relaxing element to your bath. Even if you just have 15 minutes, that is enough time to fit in a nice relaxing bath to help soothe the soul.

Exercise

Exercise can actually release neurotransmitters such as dopamine and serotonin, providing the body with a nice calm feeling following any burst of activity. Whether you want to jog in place for a minute or do 50 jumping jacks, getting your heart rate up is a nice way to reduce stress.

Meditate

Many people find meditation to be a daunting task, but it shouldn’t be. Even just two minutes of focusing on your breathing can have profound effects on your overall stress level. We recommend finding a nice quiet place to just sit down and focus on your breathing for as many minutes as possible.

Contact Dawn Potter Acupuncture in Clearwater Today

Need additional help reducing stress? Interested in trying acupuncture to relieve stress? Contact Dawn Potter Acupuncture in Clearwater today to get started.

Benefits of Chinese Herbal Medicine

Are you looking for a more natural approach to your health and wellbeing? Did you know that Chinese Herbal Medicine has been used for thousands of years to improve health and wellbeing? At Dawn Potter Acupuncture we are proud to offer Chinese Herbal Medicine and a variety of other treatment options that take a more natural approach to your care. Interested in learning more? Have questions about herbal therapy in Clearwater? Ready to schedule your consultation? Just reach out to Dawn Potter Acupuncture, we’d be delighted to assist you.

About Herbal Therapy

For centuries, herbal therapy has been used in China as a fundamental therapy for both acute and chronic health conditions. Much like acupuncture, Chinese herbal therapy can be used to address a variety of conditions, symptoms and complaints a patient may have. The ultimate goal of Chinese Herbal Therapy is to help the patient regain balance and wellness, strengthening the body’s resistance to ailments. Chinese herbs may also be used as preventive medicine.

Chinese herbal medicine can be useful in the rehabilitation of both acute and chronic diseases. Oftentimes, Chinese herbs are recommended when a patient has multiple symptoms or ailments that are hard to pinpoint. For those that have exhausted other medical treatment options, Chinese herbs may be a wonderful treatment option. Chinese herbal medicine may also be recommended to counteract the side effects of prescription medications or treatments.

What to Expect

During a typical appointment for Traditional Chinese Medicine, your practitioner will provide an examination, assessing your overall health and discussing your health history. The examination is useful for identifying any imbalances or blockages in the body. If your practitioner notices any imbalances, a treatment plan will be created, often combining Chinese herbs with other treatment modalities.

Why Dawn Potter Acupuncture and Wellness?

Dawn Potter has been helping people throughout Pinellas County and beyond for many years with a range of ailments and concerns. From fertility issues to pain management, chances are, we have a treatment option for your needs. Interested? Schedule your FREE 15 minute phone consultation to discuss your overall health, wellness goals and how we can help you.

Start Chinese Herbal Medicine in Clearwater, Florida

Ready to start Clearwater herbal medicine treatment? Simply reach out to Dawn Potter Acupuncture for a consultation. We’re welcoming new patients and would be delighted to help with your needs.