Foods to Avoid: A Guide to Reducing Inflammatory Foods

Inflammation is a natural defense mechanism in our bodies, but when it becomes chronic, it can lead to various health issues. One powerful way to manage inflammation is through your diet. Today Dawn Potter Acupuncture in Clearwater will explore some common foods that can exacerbate inflammation and should be avoided to promote better overall health. Have questions? Interested in a free phone consultation? Contact us today.

1. Sugar and Refined Carbohydrates:

Sugary foods and refined carbohydrates, such as white bread and pastries, can cause a rapid spike in blood sugar levels, leading to increased production of pro-inflammatory molecules. Chronic high sugar intake has been linked to conditions like obesity and type 2 diabetes, both of which involve chronic inflammation. Opt for whole grains and natural sweeteners like honey or maple syrup in moderation.

2. Trans Fats:

Trans fats, often found in partially hydrogenated oils, are known to trigger inflammation. They not only raise "bad" LDL cholesterol but also lower "good" HDL cholesterol levels. These unhealthy fats are commonly found in fried fast foods and many processed snacks. Reading food labels for "partially hydrogenated oils" and avoiding them can significantly reduce your intake of trans fats.

3. Red Meat and Processed Meats:

Red meat, particularly when processed (like sausages and bacon), contains saturated fats that can contribute to inflammation. Additionally, these meats often contain harmful additives. Choosing lean cuts of meat or opting for plant-based protein sources like legumes and tofu can help reduce your intake of pro-inflammatory compounds.

4. Dairy Products:

Dairy products can be inflammatory for some individuals, especially those who are lactose intolerant or have dairy allergies. They may experience digestive issues, skin problems, or joint pain. For those sensitive to dairy, non-dairy alternatives like almond or oat milk can be better options.

5. Artificial Additives and Preservatives:

Many processed foods contain artificial additives and preservatives that can trigger inflammation and adverse reactions in some people. These additives are often found in fast foods, packaged snacks, and sugary beverages. Opting for whole, unprocessed foods and cooking at home with fresh ingredients can help you avoid these additives.

Get Nutritional Guidance in Clearwater, FL Today

Reducing inflammation through dietary choices is a proactive step towards better health. By avoiding foods high in sugar, trans fats, red and processed meats, dairy products (if sensitive), and artificial additives, you can help your body maintain a healthy balance and potentially prevent or alleviate chronic inflammatory conditions. Remember, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can be your best ally in the fight against inflammation. Need some help with what you eat? Feel free to schedule a free 15-minute phone consultation today.

What The Heck Is A “Gua Sha Massage”?

When it comes to different wellness treatment options, Gua Sha is one of them that people are often quite curious about. Some people refer to Gua Sha as “gua sha massage”, “gua sha therapy”, etc. It is also sometimes referred to as the “Graston Technique” when used in sports medicine, but may be a bit different depending upon practitioner. Have additional questions? Interested in scheduling an appointment? Want to book a free wellness consultation to discuss Gua Sha or another treatment option? Visit our booking site, send us a message or give us a call today.

So… What Is Gua Sha? Gua Sha is a treatment modality rooted in traditional Chinese medicine that many acupuncturists offer. During treatment, a smooth-edged tool is used to gently scrape areas of the body. Depending upon where you are having a problem and what problem you may have, Gua Sha may be performed on different areas of the body to achieve results. What Does Gua Sha Do? Gua sha can help with stagnant qi, inflammation, circulation and healing when properly performed. A more “Americanized” version of Gua Sha known as the “Graston Technique” has been used since the 1990s in sports medicine to address muscles or scar tissue and can help to stretch and relax those areas. Does Gua Sha Hurt?

When most people hear “scraping” they think Gua Sha may be painful. When performed properly, Gua Sha should not hurt at all. The entire treatment should be gentle and relaxing. If you for any reason feel uncomfortable during your Clearwater Gua Sha treatment, we ask that you immediately say something so that we can access why that would be happening.

Schedule Gua Sha in Clearwater, Florida Today

Ready to schedule Gua Sha in Clearwater? Book your appointment here, send us a message or give us a call today to get started.

The Benefits of Green Tea

When it comes to drinks, water is obviously the most recommended for your overall well-being. Another great option is green tea. While it does contain caffeine, it is lower than most other teas and coffees and even has different benefits that have been discovered through studies. Today, Dawn Potter Acupuncture in Clearwater, Florida is discussing the various benefits of green tea. Have questions? Interested in a more natural approach to your healthcare? Give us a call, send us a message or visit our booking site. You can even schedule a free 15 minute phone wellness consultation.

Green Tea May Provide Brain Aging Protection

Want to make sure your brain is as protected as possible? Numerous studies have shown that compounds such as catechin in green tea may actually have protective effects on neurons, possibly reducing the risk of dementia, Alzheimer's and Parkinson’s. You can read more about these various studies by following these links

Neurological mechanisms of green tea polyphenols in Alzheimer's and Parkinson's diseases

Tea Polyphenols in Parkinson's Disease

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Simultaneous Manipulation of Multiple Brain Targets by Green Tea Catechins: A Potential Neuroprotective Strategy for Alzheimer and Parkinson Diseases

Green Tea May Reduce Bad Breath

Do you find yourself with bad breath even after properly brushing and such? Certain bacteria in the mouth lead to bad breath, luckily, some research has shown that polyphenols found in green tea may have antimicrobial and deodorant effects. More information about these studies can be found here:

Green tea: a promising natural product in oral health

Green tea extract and its major constituent epigallocatechin-3-gallate inhibit growth and halitosis-related properties of Solobacterium moorei

Green Tea May Increase Metabolism/Weight Loss

Chances are if you have looked at any weight loss product, you’ve seen green tea or some component of it listed. Some research has indicated that green tea can promote fat oxidation helping with increased weight loss. Interested in learning more? Visit the links below: Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans

Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans

Contact Our Clearwater Acupuncturist Today

Interested in other natural approaches to wellness and healthcare? Dawn Potter would be happy to help. We offer acupuncture, massage, nutritional guidance, red light therapy and various other treatment options. Schedule your free 15 minute telehealth wellness consultation today.