Foods That Can Boost Your Immune System

When it comes to your immune system, there are plenty of foods that can help make it stronger and keep you healthier. Today we’re discussing a few immune system-boosting foods and how you can use them in your day-to-day cooking. Have any questions? Want to schedule a telemedicine appointment with Dawn? Contact Dawn Potter Acupuncture today, we would be more than delighted to help with any of your needs.

Red Bell Peppers

Think citrus fruits are packed with vitamin C? Think again! Compared to citrus fruit, red bell peppers contain about twice as much. They are also a wonderful source of beta carotene which can help keep your eyes and skin healthy as well.

You can add red bell peppers to most dishes or even serve them raw with a salad. They are super easy to fit into your day-to-day cooking.

Broccoli

Did you know that Broccoli is packed with vitamins and minerals? Broccoli contains vitamins A, C, and E, as well as many antioxidants along with fiber.

Want to keep your broccoli as healthy as possible? Try cooking it as little as possible or not at all. Broccoli can be a great snack with some dip such as ranch. It can also be great added to stir fry dishes or many other recipes.

Garlic

Garlic is used around the world in most cooking, it adds some extra flavor to food while also being great for your health. Early humans recognized garlic for its ability to fight infections. It is also known to help lower blood pressure and slow down the hardening of arteries.

Garlic can be used in most any dish to add additional flavor and can also be baked in the oven and used as a spread.

Other Herbs & Spices 

Along with garlic, there are many other spices and herbs that can be added to food to improve the immune system/reduce inflammation. Turmeric, oregano, cayenne pepper, basil and even black pepper can impact the body in different ways. Adding fresh herbs along with various spices to your meals can not only improve flavor but can really help your body.

Visit Dawn Potter Acupuncture in Clearwater Today

Interested in scheduling an appointment with Dawn Potter Acucunture in Clearwater to discuss ways to improve your diet and immune system? Reach out today, we would be delighted to get you added to our schedule.

Benefits of Chinese Herbal Medicine

Are you looking for a more natural approach to your health and wellbeing? Did you know that Chinese Herbal Medicine has been used for thousands of years to improve health and wellbeing? At Dawn Potter Acupuncture we are proud to offer Chinese Herbal Medicine and a variety of other treatment options that take a more natural approach to your care. Interested in learning more? Have questions about herbal therapy in Clearwater? Ready to schedule your consultation? Just reach out to Dawn Potter Acupuncture, we’d be delighted to assist you.

About Herbal Therapy

For centuries, herbal therapy has been used in China as a fundamental therapy for both acute and chronic health conditions. Much like acupuncture, Chinese herbal therapy can be used to address a variety of conditions, symptoms and complaints a patient may have. The ultimate goal of Chinese Herbal Therapy is to help the patient regain balance and wellness, strengthening the body’s resistance to ailments. Chinese herbs may also be used as preventive medicine.

Chinese herbal medicine can be useful in the rehabilitation of both acute and chronic diseases. Oftentimes, Chinese herbs are recommended when a patient has multiple symptoms or ailments that are hard to pinpoint. For those that have exhausted other medical treatment options, Chinese herbs may be a wonderful treatment option. Chinese herbal medicine may also be recommended to counteract the side effects of prescription medications or treatments.

What to Expect

During a typical appointment for Traditional Chinese Medicine, your practitioner will provide an examination, assessing your overall health and discussing your health history. The examination is useful for identifying any imbalances or blockages in the body. If your practitioner notices any imbalances, a treatment plan will be created, often combining Chinese herbs with other treatment modalities.

Why Dawn Potter Acupuncture and Wellness?

Dawn Potter has been helping people throughout Pinellas County and beyond for many years with a range of ailments and concerns. From fertility issues to pain management, chances are, we have a treatment option for your needs. Interested? Schedule your FREE 15 minute phone consultation to discuss your overall health, wellness goals and how we can help you.

Start Chinese Herbal Medicine in Clearwater, Florida

Ready to start Clearwater herbal medicine treatment? Simply reach out to Dawn Potter Acupuncture for a consultation. We’re welcoming new patients and would be delighted to help with your needs.

Anti-Inflammatory Herbs & Spices You Should Add To Your Diet

Did you know that chronic inflammation in the body has been linked to a wide range of illnesses, diseases and health complications? These include cancer, diabetes, ADHD and even heart disease among many others. Luckily, with modifications to your diet you can decrease the inflammation that occurs within your body, reducing your risks of these problems.

Today, Dawn Potter Acupuncture in Clearwater is discussing various anti-inflammatory herbs and spices that can help. Got questions? Interested in scheduling an appointment? Reach out to Dawn Potter Acupuncture today, we’re welcoming new patients.

Turmeric (Curcumin)

Perhaps one of the most discussed anti-inflammatory spices, Turmeric has long been used in Chinese medicine to aid in inflammation reduction, the treatment of digestive orders and even to address infections and certain wounds. Turmeric contains Curcumin (the compound that gives turmeric its yellow pigment) and can be added to a variety of foods and drinks. Supplements of Curcumin are also available in various forms.

Chili Peppers (Capsaicin)

Like a little spice in your diet? Well you’re in luck! Different kinds of chili peppers contain capsaicin (which makes it hot) and is known to have an anti-inflammatory effect in the body. All chili peppers contain capsaicin and can be used in a variety of dishes to increase the heat. Supplements are also available.

Black Pepper (Piperine)

Black pepper is an extremely common spice that you’ll find on the table at most homes and restaurants. Black pepper contains a chemical known as piperine (giving it the distinctive flavor) which even at low doses can reduce inflammation in the body along with reducing the perception of pain in some patients. (And it helps the body to absorb and utilize turmeric!)

Ginger

Ginger is another common spice that has shown great results in reducing inflammation in the body, among other things. Ginger is a wonderful addition to many dishes along with drinks. You can even make a nice strong tea using just the root.

Contact Dawn Potter Acupuncture in Clearwater, Florida Today

Ready to try these wonderful anti-inflammatory spices and herbs in your diet? Let us know what you think! Interested in scheduling acupuncture in Clearwater or another treatment option? Contact Dawn Potter Acupuncture today.