Best Anti-Inflammatory Fruits

Do you suffer from inflammation throughout your body? Interested in healthy foods that are known to reduce inflammation in the body? We’ve talked about spices and various other foods but today we wanted to talk about nature’s candy: fruit. Many people hear that fruit contains sugar and that they should avoid it, however, this isn’t exactly the case. Sugar in fruit is not added sugar, you shouldn’t overeat it, however, two or three servings of fruit a day or fine. Today, Dawn Potter Acupuncture in Clearwater, Florida is discussing the best anti-inflammatory fruits you should add to your diet. Have questions? Interested in nutritional guidance? Feel free to schedule your free 15 minute consultation with us.

Cherries Research on cherries (including sweet and tart) has shown that they can actually lower inflammatory blood proteins and have effects comparable to ibuprofen. Cherries are even recommended for those that suffer from arthritis and inflammation of joints. Anthocyanins and polyphenolic compounds stop potential free radicals from damaging cells and can also improve overall sleep by increasing melatonin levels in the body (proper sleep can greatly reduce inflammation).

Strawberries We tend to hear about oranges when talking about Vitamin C but did you know a cup of strawberries contains 100% of your recommended daily Vitamin C? Vitamin C has been shown to improve functioning of the immune system and reduction of inflammation. Next time you want a sweet treat, try strawberries! Apples You’ve probably heard “an apple a day keeps the doctor away” before, right? While this may not be completely factual, apples can be extremely beneficial for you. They contain soluble fiber known as pectin, known as a prebiotic. These feed good microbes in the gut, improving your overall immune system and reducing inflammation throughout the body.

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These fruits are just a few of the many that can be anti-inflammatory. Just make sure you limit yourself to the recommended servings and you should be good. Fruit can be added to different things, made into dessert (sorbet, “ice-cream”, popsicles, etc.) or even added to water to add some flavor. Need more help with your diet or nutrition? Schedule an appointment with Dawn Potter Acupuncture in Clearwater, Florida today.

Is Our Clearwater Red Light Therapy Right For You?

Interested in a more natural treatment option that can improve skin appearance? Reduce the signs of aging? Improve healing? Reduce pain? Increase energy levels? You may be interested in our new red light therapy in Clearwater, Florida! At Dawn Potter Acupuncture we are dedicated to providing a more natural approach to care and offer a wide range of treatment options, from red light therapy and acupoint injections to manual therapies such as massage and acupuncture. Interested in finding out if red light therapy may be right for you? Contact us today to schedule your free 15-minute discovery call to discuss your health and exact needs.

What Exactly Is Red Light Therapy?

Red light therapy (also known as Phot biomodulation or low level light therapy) uses light in the invisible near-infrared / visible red light spectrum. Using low wavelength red light can help to reduce inflammation, increase circulation throughout the body, improve brain health and even boost energy production.

How Does Red Light Therapy Work?

During red light therapy in Clearwater, low wavelength red light is utilized to improve the body in various ways. It can help to rejuvenate skin, hair and boost production of collagen all while breaking down fat cells. It can improve skin quality, reduce issues and even result in a more youthful appearance when used on the face. It has also been shown to improve healing, being useful for those that workout or do strenuous exercise.

What Can I Expect During Red Light Therapy in Clearwater?

Red light therapy is actually quite simply, you’ll be given a 30 minute appointment with 22 minutes using red light therapy. You can target one side of your body, both sides or whatever your goal is for the moment. Red light therapy is not an instant fix and does require consistent appointments over an extended period of time depending upon desired results.

Start Red Light Therapy in Clearwater, Florida Today

Ready to schedule your Clearwater red light therapy? Contact Dawn Potter Acupuncture today to get started.

Interested In A More Natural “Pain Management” Approach?

Unless you’ve been living underneath a rock the last decade or so, chances are you’ve heard about the “opioid epidemic” that has been raging throughout North America and other parts of the world. The opioid epidemic began due to doctors overprescribing prescription opioid pain medication to people all around the country. These patients often were not properly warned about the addictive nature of these medications, leading to a life of addiction and death for over 1,000,000 people since the epidemic began. At Dawn Potter Acupuncture & Wellness we are proud to offer more natural pain management options in Clearwater, Florida. Have questions about our pain management services? Interested in scheduling an appointment? Contact us today to get started.

Chronic Pain

Chronic pain is often characterized as ongoing pain that lasts for at least 6 months. For many patients, chronic pain is a daily, lifelong problem they deal with. Luckily, acupuncture, herbs, supplements and certain manual therapies can be highly effective in the treatment of chronic pain.

Sports Injuries

When it comes to playing sports, injury can actually be quite common, even for those that aren’t playing a contact sport! From shoulder cuff tears and ankle sprains to disc inflammation and pulled muscles, Dawn Potter Acupuncture & Wellness has a treatment option for you. We offer acupuncture, natural supplements and herbs that can promote healing and reduction of inflammation along with manual therapies such as cupping, massage, etc.

Cumulative Overuse Injuries

Some injuries occur over time as opposed to all at once, things such as tennis elbow, knee arthritis and others may be referred to as “cumulative overuse injuries”. Typically these injuries start as a dull, nagging ache and build into a bigger problem. It is recommended to address the problem in the beginning whenever possible.

How Can We Help?

As mentioned above, we offer acupuncture, herbs, supplements, cupping, massage and a variety of other treatment options that can help with your pain naturally.

Start Natural Pain Management in Clearwater, Florida Today

Ready to get started? Schedule your free 15 minute pain management consultation over the phone today. Dawn Potter Acupuncture & Wellness would be happy to help with any of your Clearwater natural pain management needs.