Are you struggling with losing weight?
We all know that there is no magic pill, potion or powder. And I am not here to tell you there is. Any long-term successful weight loss program requires a healthy eating plan and a program of regular exercise. However, there is some information that may be useful to you on this journey.
You know that voice in your head that is always chattering away? The one that is usually telling you something is wrong? Or will go wrong. Or that you aren’t good enough in some way? Or that your house, car, job, boss, spouse, family, or life situation are somehow bad or in the wrong, or not enough, or too much? You know what I’m talking about; we all have it.
I see many different types of people and medical issues come through my door, and I often wonder what it is that has some people experience such incredibly dramatic, positive results, and others not as much.
Obviously some problems inherently will respond better than others. This is true for all therapies and conditions. But even with the same condition in similar types of people, I can often see wildly varying results.
Do you have a “touchy” digestive system? Many people struggle with digestive problems. This could include anything from an occasional mild stomach upset, stomach flu, or food poisoning, to morning sickness, frequent attacks of gall bladder, gastritis, colitis or irritable bowel. Or even the side-effects of chemotherapy treatment.
It is Springtime…and the trees and flowers are in bloom. For seasonal allergy sufferers, this is not such an enjoyable experience. But, I am here to share some tips that may make your Spring a little easier.