At Dawn Potter Acupuncture we are dedicated to educating our patients about the importance of health and the immune system. Recent years have shown how important it is to prioritize your health and immune system. Today we’re discussing the immune system and how you can make little changes in your day-to-day life to try and improve yours. If you have any questions or would like to speak with Dawn Potter, feel free to reach out. We offer free telehealth consultations and would be happy to discuss your needs.
Relax
Did you know that a bit of stress can actually be beneficial for you? However, chronic stress can actually start to have a big impact on your immune system, actually making you more likely to become ill. Try to make time each day for relaxation, whether that is some yoga, meditation or even reading, you should try to make sure you relax each and every day.
Think Positively
Did you know that thinking negatively can actually result in more negative outcomes? Much like relaxing, thinking positively is highly important for a healthy immune system. Each day, try to think of positive things and things you can be grateful for, you’d be surprised how much there is in this world that you can be smiling about, even during the roughest of days.
Eat Healthy
Did you know eating better can directly impact your immune system? Try eating healthy fruits and vegetables with each and every meal. Nuts and seeds can also be packed as a quick and healthy snack to have on the go. Legumes are a wonderful source of protein that are also packed with fiber which can improve GI health and your overall wellness.
Take Supplements
For most patients, you should take general immune boosting supplements such as Vitamin C (250 – 3000 mg/day), Vitamin D3 (2000 – 5000 i.u. per day), Zinc (15 to 30 mg/day), and Probiotics. Those with certain health conditions or those who are expecting, please reach out for specific recommendations.
How Can Dawn Potter Acupuncture Help With My Immune Support Needs?
At our wellness clinic in Clearwater, Florida we proudly offer a wide range of treatment options that can help with improving your immune system. Acupuncture, massage, cupping, and even red light therapy have been shown to improve the immune system and overall wellness. We also offer nutritional guidance to help ensure you are eating the best foods to fuel your body and keep it healthy along with vitamins, herbs, and supplements. Reach out today for a free telehealth consultation to discuss how we can help.
Schedule Your Consultation With Dawn Potter Acupuncture Today
Interested in speaking with Dawn Potter Acupuncture? Feel free to reach out today for a free consultation. We’re always delighted to help patients that are in need and would be happy to discuss your overall wellness goals and how we may be able to assist.