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When it comes to different wellness treatment options, Gua Sha is one of them that people are often quite curious about. Some people refer to Gua Sha as “gua sha massage”, “gua sha therapy”, etc. It is also sometimes referred to as the “Graston Technique” when used in sports medicine, but may be a bit different depending upon practitioner. Have additional questions? Interested in scheduling an appointment? Want to book a free wellness consultation to discuss Gua Sha or another treatment option? Visit our booking site, send us a message or give us a call today. So… What Is Gua Sha? Gua Sha is a treatment modality rooted in traditional Chinese medicine that many acupuncturists offer. During treatment, a smooth-edged tool is used to gently scrape areas of the body. Depending upon where you are having a problem and what problem you may have, Gua Sha may be performed on different areas of the body to achieve results. What Does Gua Sha Do? Gua sha can help with stagnant qi, inflammation, circulation and healing when properly performed. A more “Americanized” version of Gua Sha known as the “Graston Technique” has been used since the 1990s in sports medicine to address muscles or scar tissue and can help to stretch and relax those areas. Does Gua Sha Hurt? When most people hear “scraping” they think Gua Sha may be painful. When performed properly, Gua Sha should not hurt at all. The entire treatment should be gentle and relaxing. If you for any reason feel uncomfortable during your Clearwater Gua Sha treatment, we ask that you immediately say something so that we can access why that would be happening. Schedule Gua Sha in Clearwater, Florida Today Ready to schedule Gua Sha in Clearwater? Book your appointment here, send us a message or give us a call today to get started.

Have you recently been hearing about red light therapy (near infrared (NIR) light therapy, photobiomodulation or LLLTi)? Not exactly sure what it is? Red light therapy is a treatment that uses low wavelength red light and can be used for a variety of things. From pain and inflammation to fatigue and healing wounds, red light therapy has been shown to help with a wide range of things. Today, we’ll be discussing the various benefits of red light therapy in Clearwater, Florida. Have additional questions? Ready to schedule your appointment? Contact Dawn Potter Acupuncture & Wellness today. We even offer free 15 minute phone consultations to discuss your health, specific needs and what we can do to help. Reduction of Pain Whether it is a specific injury or just some sort of chronic pain due to inflammation, red light therapy has been shown to improve pain throughout the body. When patients undergo red light therapy, reduction of swelling and inflammation occurs, resulting in an overall reduction in pain experienced. Even those suffering from pain conditions such as fibromyalgia have seen benefits following treatment. Decreases Inflammation As mentioned above, red light therapy has been shown to reduce inflammation, swelling and oxidative stress in the body. Inflammation has been connected to a wide range of health ailments, from heart disease to depression. Reducing inflammation can have wonderful benefits for the entire body. Improves Fatigue When it comes to fatigue, finding a treatment that helps can be difficult. Red light therapy has been shown to increase ATP production and improve cellular mitochondrial function, resulting in reduced fatigue overall. Wound Healing Along with pain, red light therapy can also be helpful for healing wounds. Red light therapy can increase proliferation of fibroblasts (to produce tissue) and stimulate collagen synthesis. Start Red Light Therapy in Clearwater, Florida Today Ready to start your red light therapy in Clearwater, FL? Schedule your appointment with us today to get started.

Anyone else finding the Sunshine state to be a bit too sunshiney lately? This heat is a bit much! Today, we wanted to talk about overheating/hyperthermia and how to keep yourself safe in these insane daily temperatures. Have questions? Interested in an appointment with Dawn Potter Acupuncture in Clearwater? For any of your needs, simply reach out. What Is Hyperthermia? You have probably heard of “hypothermia” and seen it portrayed in movies, but “hyperthermia” is not a term we often hear. It is basically the opposite, instead of your body being too cold. your body absorbs or generates more heat than it can release, resulting in overheating. Hyperthermia can be used to describe a group of heat illnesses, including: Heat cramps occur when the body loses too many electrolytes, typically in feet, hands, arms and lower legs. Heat exhaustion occurs when the body temperature starts to rise, reaching levels of up to 104 degrees Fahrenheit. Without addressing it, heat exhaustion can quickly become heat stroke. Heat rashes may occur when you begin to sweat a lot, especially in humid weather. You may notice red pimples/blisters in creases of the body. Heatstroke is the most severe form of hyperthermia and can life-threatening. Your brain and other organs can become damaged, especially if temperature rises above 106 degrees Fahrenheit. Avoiding Overheating/Hyperthermia Here are a few tips for when your family decides to enjoy the outdoors during these blistering Clearwater, Florida summers: Do not wear tight or heavy clothing. Drink plenty of fluids (those containing electrolytes can be very helpful). Consume foods that contain a lot of water. Stay in the shade. Limit physical activity. Go outside when it is less hot during the day. Do indoor activities during the worst parts. Visit Dawn Potter Acupuncture in Clearwater, Florida Today Want to ensure you are as healthy as possible this summer? Feel free to schedule your free virtual consultation with our Clearwater acupuncturist today.

Although covid is somewhat fairly new, it has wreaked havoc across the world, including the United States, Florida and the Clearwater area in specific. A rise in patients with symptoms such as fatigue, pain, weakness, anxiety has been occurring. Requiring new treatment options and approaches. Today, we’ll be discussing the recent research on acupuncture and long-covid treatment. Have questions? Ready to schedule your appointment with Dawn Potter Acupuncture in Clearwater, Florida? Reach out for any of your needs. What Are The Common Long-Covid Symptoms? Although covid is a somewhat recently problem in the world, we have already seen the devastating effects it can have on people, including death. Long-covid symptoms are another big problem we are facing around the world currently too. Those with long covid symptoms typically experience fatigue, headaches, sleep issues, mood issues, anxiety, joint pain, muscle soreness, memory loss, brain fog and even shortness of breath. This can be extremely debilitating, resulting in some having to stop working completely to try and address the impact it has had on their life. How Can Acupuncture in Clearwater Improve Long-Covid? According to recent search in regards to acupuncture and the impact it can have on long-covid symptoms, it can help with: Regulating vagal tone/the vagus nerve. Manages vasoconstriction throughout the body. Normalizes nitric oxide in the body. Decreases reactive oxygen species production. Reduces viral replication. Improves adaptive immunity. Balances autonomic nervous system. Schedule Clearwater Long-Covid Acupuncture Treatment Today Do you or a loved one suffer from the symptoms caused by long-covid? Interested in a more natural approach to your care? Considering long-covid acupuncture in Clearwater, Florida? Schedule your free 15 minute phone consultation today. We would be happy to help with any of your needs.

Did you know that asthma is one of the most common ailments during summer months, especially in places like Tampa Bay, Florida? With high humidity, pollen and other allergens, it is common for many people to experience an increase in their asthma symptoms. Another common thing that can increase asthma symptoms is stress. Today, Dawn Potter Acupuncture & Wellness in Clearwater is discussing how stress can increase asthma symptoms and what you can do to combat it. Have additional questions about asthma? Interested in acupuncture for asthma or any of our other treatment options? Reach out today for your free 15 minute phone consultation. What Exactly Is Asthma? Asthma is a condition which is often chronic that can impact a patient’s airways, causing them to become inflamed, swollen, narrow and even produce extra mucus. This can make breathing difficult and when treated improperly, result in death in certain cases. Chest pain, coughing, wheezing and breathing difficulties are all common signs of asthma. How Does Stress Impact Asthma? Stress has the amazing ability to impact most every part of our body depending upon the situation and severity, asthma is no different. We recommend trying to implement relaxation and stress-reducing techniques into your day-to-day life. Light exercise, yoga, meditation, mindfulness, eating healthy, enjoying the outdoors with friends, gardening, getting fresh air, soaking in a bit of sunlight (in a healthy way), etc. are all wonderful ways to reduce stress. How Can Dawn Potter Acupuncture & Wellness Help? We offer a range of treatment options, from acupuncture and massage to nutritional guidance and supplements. Depending upon your asthma symptoms and other health factors, Dawn can determine the right treatment plan for you. Schedule Natural Asthma Treatment in Clearwater, Florida Today Interested in a more natural approach to your Clearwater asthma treatment? Contact us today to get started, we’d be happy to schedule your free 15 minute phone consultation.

With only one day left until June, it certainly seems like this summer in Florida is going to be a hot one! Today, Dawn Potter Acupuncture in Clearwater, Florida is providing tips on how to stay healthy in the Florida summertime heat. Have additional questions? Interested in an appointment with us? Reach out today for any of your needs. Tips For Staying Healthy During Florida Summers Staying Hydrated Drink enough water, even if you do not feel thirsty. Check the color of urine when you pee, if it isn’t somewhat clear, you may need more fluids. Talk to your doctor if you have to limit liquid intake to determine exactly how much you should be drinking each day. Avoid drinking alcoholic beverages as they are known to dehydrate individuals, especially when in the hot sun. Sugar beverages can also contribute to dehydration, water is always the best option. Going outside? Bring a bottle of water just in case. Staying Cool When opting for a beverage or meal, try something cold as it can reduce body temperature. Wear breathable, light colored, looser fitting clothing. Stay in the shade and avoid direct sunlight if possible. If you are at the beach or pool, try taking breaks in the shade every so often to cool down or take a dip in the water. Plan accordingly, the hottest times of the day are typically 11am-5pm. If possible, avoid being outdoors much during these times, especially if drinks and shade are not available. Other Tips If you don’t already own one, a nice hat can help block the sun without having to put any sunscreen on your face. Apply sunscreen to any other areas that may have sun exposure. Depending upon how long you plan on staying outside and the outfit, it may be best to apply sunscreen even to areas clothes cover. Popsicles, frozen fruit and melons in general can be a great way to get little ones to stay more hydrated throughout the day. Visit Dawn Potter Acupuncture in Clearwater Need additional help staying healthy this summer? Dawn Potter Acupuncture in Clearwater, Florida provides a wide range of options. Schedule your free 15 minute phone appointment today.

Looking for a quick, easy and healthy soup recipe that makes wonderful leftovers? Check out this Heart Vegetable Bean Soup that is oil-free, gluten-free, plant-based and amazing! Ingredients 1 Tablespoon Minced Garlic 1/2 Onion 2 Carrots 1 Stalk Celery 1/2 Cup Quinoa 3 Cups Vegetable Broth 3 Cups Water 1/2 Cup Kidney Beans 1/2 Cup Navy Beans 1/2 Cup Cannellini Beans 2 Cups Fire Roasted Tomatoes 2 Bay Leaves 1 Tablespoon Basil 1/2 Tablespoon Oregano 1/2 Tablepoon Thyme 1/4 Tablespoon Crushed Red Pepper Lemon Juice (Garnish) The Process If you are using canned beans, start by draining them. If using dried beans, you’ll need to soak and prepare them beforehand. Next, mince the garlic along with chopping the onion, carrots and celery into small pieces. Add garlic, onion, carrots, celery, basil, oregano, thyme and crushed red pepper to pot with 1/4 cup vegetable broth and simmer until softened and aromatic. Next, add the rest of the broth, water beans, quinoa, fire roasted tomatoes and bay leaves to the pot. Bring to a boil and then simmer for 20-30 minutes. Once complete, remove the bay leaves and add lemon juice to taste. **Pairs nicely with gluten-free, plant-based toast as well. Visit Dawn Potter Acupuncture & Wellness in Clearwater, FL Today Interested in other healthy recipes or nutritional guidance? A more natural approach to your healthcare? Dawn Potter Acupuncture & Wellness in Clearwater would be happy to help. Schedule your free 15 minute phone consultation today.

Each spring do you start to suffer from seasonal allergies? Tried various medications without much success? Interested in a more natural approach to your seasonal allergies? At Dawn Potter Acupuncture we provide various allergy treatment options. Today we will be discussing various natural options for reducing allergy symptomatology. Have questions? Interested in scheduling an appointment? Contact us today to get started. We'll get you added to her schedule for an appointment. Reduce High Histamine Foods Did you know that certain foods can actually increase your risk of allergy symptoms? Histamine can be found in many foods that actually lead to an increase of histamine within the body leading to a higher risk of seasonal allergies and the symptoms that accompany it. We do recommend avoiding any foods that are known to be high in histamines, especially during allergy season! Avoid The Outdoors It may seem a bit difficult to avoid the outdoors completely but greatly reducing your exposure to the outdoors as specially when things you're allergic to when active can be greatly beneficial. If you must go outside we highly recommend trying to reduce the amount of time you spend outside and make sure you close any windows in your vehicle if possible while traveling. Wear A Mask Chances are at this point you're probably really tired of wearing a mask, however, there is a reason they're quite effective. wearing a mask can greatly reduce your exposure to various things such as pollen and other debris that can irritate seasonal allergies. In many large cities around the world masks are quite common due to the pollution caused by cars and other technology. Start Natural Allergy Treatment In Clearwater, Florida Today Tired of your seasonal allergies? interested in the more natural approach to your allergy treatment? Contact Dawn Potter Acupuncture in Clearwater, Florida today. We'll get you added to our schedule.

Wishing you could start the day with a wonderful chai latte that keeps you full? You should try this gluten-free, vegan chai spice overnight oats recipe. It uses simple ingredients, takes little effort and makes a wonderful, nutritious meal for breakfast. You can add fruit and different flavors to change it a bit. We personally find chopped apple or even a bit of pumpkin puree can add a nice dimension to the recipe. Interested in more healthy, plant-based recipes? Need help with your nutrition? Dawn Potter Acupuncture in Clearwater would be happy to help with any of your needs. Simply reach out and let us know how we can help. We even offer FREE 15 minute phone consultations. Gluten-Free Vegan Chai Spice Overnight Oats Recipe ½ Cup Gluten-Free Oats 1 Tablespoon Chia Seeds ⅔ Cup Plant-Based Milk 1 Teaspoon Vanilla Extract ¼ Cup Plant-Based Yogurt ½ Teaspoon Cinnamon ¼ Teaspoon Ginger ⅛ Teaspoon Nutmeg ⅛ Teaspoon Allspace 1 Tablespoon Maple Syrup As mentioned before, this recipe is extremely easy and doesn’t even require heat. Simply add all the ingredients to a container with a lid (we prefer a mason jar) and shake well. Sit inside your refrigerator overnight and by morning you should have a perfect meal. Wishing it was a bit warmer? No problem, you can heat it up as well if you prefer (although it is not required). Clearwater Nutrition When it comes to more natural medicine, it has long been understood that diet and nutrition play a massive role in the health of a patient. Proper diet can help prevent disease and promote a long healthy life. We use nutrition as a modality during treatment. We can make specific recommendations based upon your health and goals. Contact Dawn Potter Acupuncture in Clearwater, Florida Today Interested in nutritional guidance in Clearwater? Dawn Potter Acupuncture would be happy to help. Schedule your free 15 minute phone consultation today.

Unless you’ve been living underneath a rock the last decade or so, chances are you’ve heard about the “opioid epidemic” that has been raging throughout North America and other parts of the world. The opioid epidemic began due to doctors overprescribing prescription opioid pain medication to people all around the country. These patients often were not properly warned about the addictive nature of these medications, leading to a life of addiction and death for over 1,000,000 people since the epidemic began. At Dawn Potter Acupuncture & Wellness we are proud to offer more natural pain management options in Clearwater, Florida. Have questions about our pain management services? Interested in scheduling an appointment? Contact us today to get started. Chronic Pain Chronic pain is often characterized as ongoing pain that lasts for at least 6 months. For many patients, chronic pain is a daily, lifelong problem they deal with. Luckily, acupuncture, herbs, supplements and certain manual therapies can be highly effective in the treatment of chronic pain. Sports Injuries When it comes to playing sports, injury can actually be quite common, even for those that aren’t playing a contact sport! From shoulder cuff tears and ankle sprains to disc inflammation and pulled muscles, Dawn Potter Acupuncture & Wellness has a treatment option for you. We offer acupuncture, natural supplements and herbs that can promote healing and reduction of inflammation along with manual therapies such as cupping, massage, etc. Cumulative Overuse Injuries Some injuries occur over time as opposed to all at once, things such as tennis elbow, knee arthritis and others may be referred to as “cumulative overuse injuries”. Typically these injuries start as a dull, nagging ache and build into a bigger problem. It is recommended to address the problem in the beginning whenever possible. How Can We Help? As mentioned above, we offer acupuncture, herbs, supplements, cupping, massage and a variety of other treatment options that can help with your pain naturally. Start Natural Pain Management in Clearwater, Florida Today Ready to get started? Schedule your free 15 minute pain management consultation over the phone today. Dawn Potter Acupuncture & Wellness would be happy to help with any of your Clearwater natural pain management needs.

Are you interested in help with losing weight? Do you experience fatigue, muscle weakness or mood swings? Have you been told you have vitamin B12 or D deficiencies? Dawn Potter Acupuncture offers acupoint injection therapy in Clearwater, Florida which can help with a variety of things, including the symptoms of vitamin B12 and D deficiencies, weight loss, etc. Today, we’ll be discussing the various benefits of acupoint injection therapy. Have questions? Interested in an appointment? Schedule your FREE 15 minute phone consultation today. Acupoint Injection Therapy Benefits At Dawn Potter Acupuncture we use the most bio-available forms of vitamins available such as Methylcobalamin and Hydroxocobalamin. This can help the body to properly utilize the vitamins and heal the body when a deficiency is a problem. Those with high stress or digestive imbalances can be more likely to experience deficiencies with B and D vitamins. These vitamins are also water-soluble and are quickly absorbed and used in the body. For those with a vitamin D deficiency that has been detected, up to 50,000 i.u. can be injected at one time. Others can receive smaller doses for an immune boost or to build bones. Along with B and D vitamin acupoint injection therapy, lipotropic shots containing methionine, inositol, choline, B-6 and B-12 are also offered. These can improve the liver's ability to burn fat, in conjunction with a healthy diet and some exercising fat loss can be achieved. How Can I Get Started With Acupoint Injection Therapy? At Dawn Potter Acupuncture we proudly offer free 15 minute phone consultations where we can discuss your health, symptoms and other needs. Based upon the consultation, Dawn can determine the best treatment options for you. Schedule Acupoint Injection Therapy in Clearwater, FL Today Interested in acupuncture point injection therapy in Clearwater? Book an appointment or give us a call today to get started.

Looking for some quick and easy plant based recipes? Check out this one-pot recipe for Quinoa Pineapple "Fried Rice". Although this is oil and "fried" free, it has an amazing flavor and keeps very well as leftovers to bring the next day as lunch! Have dietary questions? Interested in scheduling an appointment with Dawn Potter Acupuncture in Clearwater, Florida? For any of your needs, simply reach out. 1 Cup Quinoa (Rinsed) ¼ Cup Frozen Carrot Bits ¼ Cup Frozen Green Peas ¼ Cup Chopped Kale ¼ Cup Pineapple Bits ¼ Cup Coconut Aminos ¼ Cup Pineapple Juice 1 Cup Water 1 Cup Vegetable Broth 1 Teaspoon Ginger Powder 1 Teaspoon Garlic Powder Pinch Crushed Red Pepper (Optional) ¼ Cup Green Onion (Garnish) Combine all ingredients except green onions in a large pot, bring to boil, reduce to simmer and cook for 20 minutes. Add green onion and mix then serve. Clearwater Nutritional Guidance Are you interested in eating more plant based foods? A healthier diet in general? At Dawn Potter Acupuncture we offer help with healthier eating and can provide information on which foods you may want to add or remove from your diet. Contact Our Clearwater Acupuncturist Today Need help with your plant based diet? Considering acupuncture or another more natural healthcare approach? Schedule your FREE 15 minute phone consultation today. We would be happy to discuss your health goals to determine the best options for you.