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Inflammation is a natural defense mechanism in our bodies, but when it becomes chronic, it can lead to various health issues. One powerful way to manage inflammation is through your diet. Today Dawn Potter Acupuncture in Clearwater will explore some common foods that can exacerbate inflammation and should be avoided to promote better overall health. Have questions? Interested in a free phone consultation? Contact us today. 1. Sugar and Refined Carbohydrates: Sugary foods and refined carbohydrates, such as white bread and pastries, can cause a rapid spike in blood sugar levels, leading to increased production of pro-inflammatory molecules. Chronic high sugar intake has been linked to conditions like obesity and type 2 diabetes, both of which involve chronic inflammation. Opt for whole grains and natural sweeteners like honey or maple syrup in moderation. 2. Trans Fats: Trans fats, often found in partially hydrogenated oils, are known to trigger inflammation. They not only raise "bad" LDL cholesterol but also lower "good" HDL cholesterol levels. These unhealthy fats are commonly found in fried fast foods and many processed snacks. Reading food labels for "partially hydrogenated oils" and avoiding them can significantly reduce your intake of trans fats. 3. Red Meat and Processed Meats: Red meat, particularly when processed (like sausages and bacon), contains saturated fats that can contribute to inflammation. Additionally, these meats often contain harmful additives. Choosing lean cuts of meat or opting for plant-based protein sources like legumes and tofu can help reduce your intake of pro-inflammatory compounds. 4. Dairy Products: Dairy products can be inflammatory for some individuals, especially those who are lactose intolerant or have dairy allergies. They may experience digestive issues, skin problems, or joint pain. For those sensitive to dairy, non-dairy alternatives like almond or oat milk can be better options. 5. Artificial Additives and Preservatives: Many processed foods contain artificial additives and preservatives that can trigger inflammation and adverse reactions in some people. These additives are often found in fast foods, packaged snacks, and sugary beverages. Opting for whole, unprocessed foods and cooking at home with fresh ingredients can help you avoid these additives. Get Nutritional Guidance in Clearwater, FL Today Reducing inflammation through dietary choices is a proactive step towards better health. By avoiding foods high in sugar, trans fats, red and processed meats, dairy products (if sensitive), and artificial additives, you can help your body maintain a healthy balance and potentially prevent or alleviate chronic inflammatory conditions. Remember, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can be your best ally in the fight against inflammation. Need some help with what you eat? Feel free to schedule a free 15-minute phone consultation today.

Yoga is a wonderful practice that promotes physical and mental well-being. Whether you're a complete novice or just looking for a way to enhance your fitness routine, practicing yoga at home can be a great way to start. Here are some beginner-friendly yoga exercises you can try in the comfort of your own space. Have questions? Interested in more wellness guidance? Ready to schedule your free 15-minute phone consultation? Simply reach out today. 1. Mountain Pose (Tadasana): Begin your yoga session with the foundational Mountain Pose. Stand tall with your feet hip-width apart, arms by your sides, and palms facing forward. Ground your feet into the floor, lengthen your spine, and engage your core. Breathe deeply and feel the sense of grounding and stability this pose offers. 2. Cat-Cow Stretch (Marjaryasana-Bitilasana): Move on to the Cat-Cow Stretch, which helps to warm up the spine and improve flexibility. Start on your hands and knees, and as you inhale, arch your back, lifting your tailbone and head (Cow Pose). As you exhale, round your spine, tucking your chin to your chest (Cat Pose). Repeat this flow for several breaths. 3. Downward-Facing Dog (Adho Mukha Svanasana): Transition into Downward-Facing Dog to stretch and strengthen your entire body. From the hands and knees position, press your hips up and back, forming an inverted V shape. Keep your knees slightly bent if needed, and press your heels toward the ground. This pose stretches the hamstrings, shoulders, and back. 4. Child's Pose (Balasana): Rest and relax in Child's Pose to release tension and restore your breath. Kneel on the floor, sit back on your heels, and extend your arms forward, lowering your chest to the ground. Allow your forehead to rest on the mat and take slow, deep breaths. 5. Warrior I (Virabhadrasana I): Engage your leg muscles and build strength with Warrior I. Step one foot forward into a lunge, and turn the back foot out at a 45-degree angle. Reach your arms overhead and sink into the front knee, keeping it aligned with your ankle. Feel the stretch in your hips and chest as you hold the pose. 6. Bridge Pose (Setu Bandhasana): Lie on your back and bend your knees, placing your feet hip-width apart. Press your feet into the floor and lift your hips up, creating a bridge shape. Interlace your fingers beneath your hips and roll your shoulders under. This pose opens the chest and strengthens the back and glutes. Remember, the key to a successful yoga practice is consistency and listening to your body. Start slowly, and gradually increase the duration and intensity of your sessions. With these beginner yoga exercises, you'll be well on your way to cultivating a stronger, more flexible, and centered self. Contact Our Clearwater Acupuncturist Today Interested in other yoga or exercise recommendations? Nutritional guidance? Acupuncture? Another treatment option we offer? Contact us today to get started.

Alternative therapies have gained significant popularity as more and more people seek natural and holistic approaches to health and wellness. Among these ancient healing practices is a technique known as cupping, this technique that has been utilized for centuries in traditional medicine. Let's delve into the fascinating world of cupping treatment and explore its various benefits. Got additional questions? Interested in a free 15-minute phone consultation? Ready to schedule your Clearwater cupping treatment? For any of your needs, simply reach out to Acupuncture By Dawn. The Mechanics of Cupping Originating in China, cupping involves placing cups on the skin to create suction, promoting blood flow and encouraging healing. Treatment typically involves glass or silicone cups that are placed on specific areas of the body. The cups create a vacuum effect by either using heat to remove air or utilizing a mechanical pump. The suction pulls the skin and underlying tissues upward, stimulating blood flow to the treated areas. Pain Relief and Muscle Relaxation One of the primary benefits of cupping treatment is its ability to provide pain relief and muscle relaxation. The improved blood circulation to the affected areas can reduce inflammation and promote the body's natural healing process. Many individuals have reported significant relief from conditions like back pain, neck pain, and muscle tension after undergoing cupping therapy. Stress Reduction Beyond its physical benefits, cupping treatment also offers advantages for mental health. The process of cupping can be deeply relaxing and meditative, allowing individuals to unwind and de-stress. As the cups draw out toxins and release muscle tension, a sense of calmness and rejuvenation often follows, promoting a positive impact on mental wellbeing. Detoxification Cupping therapy is believed to support the body's detoxification process by drawing toxins and waste products to the surface of the skin. This can help the lymphatic system to eliminate these harmful substances more efficiently. By promoting detoxification and enhancing circulation, cupping treatment can contribute to an improved immune system, making the body more resilient to illnesses. Schedule Cupping in Clearwater, Florida Today Cupping treatment is a time-honored therapeutic practice with a myriad of benefits for both the body and mind. From pain relief and muscle relaxation to stress reduction and enhanced immunity, cupping offers a holistic approach to wellness. With its roots deeply embedded in traditional medicine, cupping continues to be an intriguing and valuable option for those seeking natural healing methods in their journey to better health and vitality. Ready to get started? Schedule your free 15-minute phone consultation! We’re always happy to help.

In recent years, alternative and complementary treatments have gained significant attention for their potential in promoting well-being. Among these practices, acupuncture has emerged as a prominent method for alleviating various ailments. Today, Dawn Potter Acupuncture in Clearwater, Florida will delve into the fascinating realm of acupuncture and explore how this ancient Chinese healing technique can impact inflammation within the body. Got questions? Ready to schedule your acupuncture appointment? For any of your needs, simply reach out. Understanding Inflammation Inflammation is the body's natural response to injury or infection, intended to protect and heal damaged tissues. However, when inflammation becomes chronic, it can contribute to the development of numerous health conditions, including arthritis, autoimmune disorders, and cardiovascular diseases. Traditional Chinese medicine views inflammation as a disruption of the body's energy flow or Qi, which acupuncture seeks to restore. The Mechanism of Our Clearwater Acupuncture Treatments Acupuncture involves the insertion of fine needles into specific points on the body, stimulating nerve endings, muscles, and connective tissues. This process activates various physiological responses, including the release of endorphins, serotonin, and other neurotransmitters, which can regulate pain perception and modulate the immune system. Acupuncture also promotes the production of adenosine, a natural anti-inflammatory compound that helps reduce swelling and pain. Is There Scientific Evidence About Acupuncture’s Impact On Inflammation? Several scientific studies have explored acupuncture's potential in reducing inflammation. Research indicates that acupuncture can downregulate pro-inflammatory markers, such as cytokines, while increasing anti-inflammatory markers. Furthermore, acupuncture has been found to modulate immune cell activity and enhance the production of anti-inflammatory molecules within the body. These findings suggest that acupuncture may have a significant impact on reducing inflammation and promoting overall well-being. Why Acupuncture For My Inflammation? One of the key advantages of acupuncture is its holistic approach to healing. Rather than merely targeting specific symptoms, acupuncture aims to restore balance and harmony within the body. By addressing the underlying imbalances contributing to inflammation, acupuncture supports the body's innate ability to heal and promotes overall health and wellness. Schedule Acupuncture in Clearwater, FL Today Interested in scheduling acupuncture treatment? Contact Dawn Potter Acupuncture today. Our Clearwater acupuncturist would be happy to help with your needs.

Asthma Basics: Anyone who has had or is close to someone who has had an asthma attack knows the characteristic shortness of breath, wheezing, coughing and feeling of suffocation, as well as the nervousness, sense of helplessness, fear and even panic that ensues. Asthma varies in severity, from mild wheezing and shortness of breath to life-threatening respiratory failure. In many cases, it requires constant awareness and management. Though the triggers vary from person to person, it has been determined that an inflammation of the airway leads to a contraction of the airway muscles, production of mucous and swelling of the airways. Asthma, like allergies, is an immune system imbalance,  leading to hypersensitivity, inflammation and broncho-constriction. Though it can arise at any age, half of all cases first occur in children under age 10, affecting twice as many boys as girls. It is the cause of over 10 million school days missed per year, and it is the number one reason that children are hospitalized. Asthma is on the Rise: According to the Asthma and Allergy foundation of America, as of 2001, an estimated 17 million Americans suffer from asthma. 5 million are under age 18 (1 in every 20 children). Everyday, 14 Americans die from asthma. And, the Center for Disease Control expects that the number of Americans with asthma will rise to 30 million by the year 2020. Here in Tampa Bay, over 100,000 people have been diagnosed with this disease. Not only is asthma on the rise, but in many cases our current medical technology is not able to keep up with it. I have met several very scared parents whose children are on 7 to 10 medications every day, and are making 2 to 4 visits to the E.R. each month. Triggers of Asthma: Asthma can be extrinsic: triggered by sensitivity to specific external allergens. Common extrinsic allergens include pollen, mold, animal dander, dust mites; irritants, such as cigarette smoke, household cleaners, room fresheners, candles, incense, paint, varnish, talcum powder, chalk dust and other air pollutants; as well as food additives including sulfites. Extrinsic asthma is often accompanied by other allergic symptoms such as eczema or sinus allergies. Asthma can also be classified as intrinsic. Here, the specific allergen triggers cannot be identified. Most cases are preceded by a severe respiratory infection, and may be aggravated by lung irritants, emotional stress, fatigue, exposure to noxious fumes, hormonal changes, temperature and humidity changes. Many asthmatics have both intrinsic and extrinsic asthma symptoms. Other triggers include infection, sensitivity to medication, exercise, and gastric reflux. Causes of Asthma: Why do some people have asthma, and others do not? This is the subject of many studies, most of which have barely begun to scratch the surface. Here is a small sampling of some findings so far: A study published in the Journal of Manipulative & Physiological Therapeutics, which involved 13,944 children over an 8-year period, led the Institute of Medicine to conclude that children who receive tetanus or diphtheria-tetanus-pertussis (DTP) vaccines have double the chance to develop asthma, and are 50% more likely to experience severe allergy-related symptoms, and 80% more likely to have sinusitis. Also, a study published in the American Journal of Respiratory and Critical Care Medicine concludes that children who are exposed to cigarette smoke at an early age experience a decline in lung function, and a 50% greater chance of being diagnosed with asthma by age 6, than children who grow up in non-smoking families. Yet another study shows that asthma is a potential side effect of artificial Hormone Replacement Therapy. Common Treatments: Most asthma is managed by pharmaceutical medications, which do a beautiful job of life-saving care. Given an emergency situation, pharmaceuticals are often the best option. But pharmaceutical medications do nothing to address the underlying cause of why someone has the disease. Nor do they promote overall health and wellbeing, or decrease the need for more pharmaceutical medication. In fact, the long-term use of asthma medications may actually be detrimental: For example: Bronchodilators are used to relieve coughing, wheezing, shortness of breath and difficulty breathing; their general side effects include nausea, vomiting, headaches, nervousness, restlessness, and insomnia, especially among children and the elderly. Corticosteroids are used to decrease inflammation in the airways. They also reduce a person’s ability to cope with and recover from trauma, surgery and infection. Other side effects include hoarseness, dry mouth, suppressed growth in children, coughing, increased appetite, fluid retention, weight gain, mood swings, increased cholesterol, osteoporosis, thinning of the skin, diabetes, cataracts, and muscle weakness. Antihistamines are used to relieve allergy attacks, which can contribute to asthma. They cause drowsiness, dry mouth, constipation, confusion, nightmares, nervousness, restlessness and irritability. Other common asthma drugs can have side effects such as hives, abdominal pain, ulcers, seizures, vomiting blood, rapid heart rate, potassium deficiency, increased liver enzymes, reversible hepatitis, severe allergic reactions, and, in rare cases, even death. Oriental Medicine for Asthma: According to Oriental medicine, asthma symptoms are actually an indicator of an underlying health imbalance. Acupuncturists attempt to get to the root cause of the problem rather than just treat the symptoms. Oriental medicine works on the premise that the body, given the right conditions, has amazing healing capacities. Chinese medicine is based on the idea that the human body is a reflection of the natural world. To stay healthy, it must maintain a balance between the passive and the dynamic energies: yin and yang, which can be represented by the opposing forces of cold and hot, night and day, wet and dry. Just as extremes of climate wreak havoc in the natural world, extremes within the body harm it. As discussed earlier, asthma is an imbalance in the immune system. Oriental Medicine aims to reestablish and maintain internal balance; this builds the overall health of the person so that it is able to heal itself. When the underlying cause is taken care of, the symptoms resolve, and in the case of asthma, the triggers lose their impact. Most often, in terms of Chinese medicine diagnostics, asthma is seen as a deficiency in the energy (or Qi “chee”) of the Lungs, Spleen or Kidneys, and an accumulation of Phlegm. These can be caused by inappropriate diet, food additives, toxin exposure, repeated upper respiratory infection, genetics, emotional strain, lack of exercise, overwork, and even the asthma medications themselves can contribute to deficiency. Usually it is a combination of these that set the stage for asthma. Acupuncture for Asthma: Acupuncture can reduce the frequency and severity of attacks: A study conducted at the Department of Anesthesia and Intensive Care in the University Hospital of Vienna showed that over 70% of patients with long-standing asthma reported a significant improvement of their ailments after ten weeks of acupuncture treatment. In another study, Scientists at the Second Municipal People’s Hospital, Kaifeng City, China studied 192 patients suffering from bronchial asthma, all of whom were treated by acupuncture. There was a marked improvement in 76.5% of the patients. Nutrition: Many people are unaware that diet plays a major role in the disease process of asthma. Food intolerance has been well recognized as a contributing factor. Cereal grains high in gluten, such as wheat and barley, are major culprits, as are dairy products, eggs, fish, shellfish, cheese, nuts, and chocolate. It is also best to avoid highly processed foods, and chemical additives, such as food colorings and MSG. Obesity and a diet rich in saturated fats has been found to increase incidents of asthma, while diets rich in vegetables, fiber, food-based vitamin E and C, calcium, magnesium and potassium have much lower risk. Other helpful vitamins and minerals are natural selenium, zinc, B-vitamins, and glutathione. Omega-3  fatty acids, found in flax seed oil, hemp seeds, evening primrose oil and borage oil are very valuable in decreasing inflammation naturally. Modifying the diet to phase out phlegm causing foods, such as dairy products, fried foods and refined sugars, while increasing water intake is a another very important step to reduce asthma symptoms. Herbs for Asthma: Chinese herbalists have used herbs for thousands of years to treat respiratory complaints. Chinese herbs are usually prescribed in formulas that combine herbs synergistically to be more balanced and effective. When used appropriately, there are few to no side effects. It is strongly advised to only take Chinese herbs that have been prescribed by a trained Chinese herbalist, since not all herbs are appropriate for all people and some may not combine well with certain pharmaceutical medications. Acupuncturists today are using the same principles and methods that have proven themselves over 3000 years, on billions of people. Acupuncture and Oriental medicine address the underlying root cause of the problem, and build the health of the entire person; reducing, and in some cases, altogether eliminating, the symptoms. Note: If you are currently under the care of an M.D. or D.O., it is recommended that you do not stop your current medications. Acupuncture treatment will assist the goal of your current therapy. If you are interested in decreasing or eliminating your prescription medications, you would need to work gradually toward that goal with your M.D. and your Acupuncture Physician. How Can Dawn Potter Acupuncture in Clearwater Help? At Dawn Potter Acupuncture in Clearwater, Florida we are proud to offer a wide range of treatment options that may help to address your asthma symptoms. As mentioned above, oriental medicine, acupuncture, herbs and even dietary changes can all impact asthma and the associated symptoms. Dawn offers all of these treatment options, and more! Interested in a free 15-minute phone consultation? Simply schedule yours today. Sources: All About Asthma, www.sw.org. (2) Springhouse Corp. Handbook of Diseases, 2nd Ed., Springhouse PA, 2000. pp 79-84. (3) Life Extension, Disease Prevention & Treatment, Expanded 4th Ed. Life Extension Media. 2003. pp 139 – 143 (4) Asthma and Allergy Foundation of America, www.aafa.org, Dec. 2001. (5) “15 million American adults have asthma,” Center for Disease Control & Prevention, Aug. 16,2001; Health Biz News, www.healthbiznews.com, Aug, 2001. (6) USA Today, June 13, 2001; www.usatoday.com (7) Dynamic Chiropractic, March 20, 2000, Vol 18, No.7, pp. 1, 34. (8) The American Journal of Respiratory & Critical Care Medicine, July 15, 2002, WebMD Health,www.my.webmd.com, July 30, 2002. Dawn Potter, AP, Dipl.OM (Published in New Times Naturally, Oct 2006) #allergies #asthma #Chineseherbs #acupunctureforasthma #acupuncture #nutritionforasthma #Lungqi #nutrition #orientalmedicine

Do you suffer from frequent body aches and pains? Are you constantly fatigued? Experiencing depression, anxiety or another mood disorder? Do you have chronic gastrointestinal problems such as acid reflux, constipation or diarrhea? Can’t lose weight or keep gaining it? All of these ailments can be signs of chronic inflammation in the body. In fact, chronic inflammation in the body has been linked to a variety of conditions including asthma, diabetes, rheumatoid arthritis, heart disease and even cancer. So what exactly can you do to decrease inflammation in the body? Diet can have a big impact on inflammation, today, Dawn Potter Acupuncture in Clearwater will be discussing foods to eat, foods to avoid and how we can help with your journey. Have additional questions? Interested in scheduling an appointment for nutritional guidance? Reach out today. Foods You Should Eat When it comes to healthy foods that won’t cause inflammation in the body, there is quite a lot to choose from! These foods include: Leafy greens (spinach, kale, collards, chard, dandelion greens, etc.) Broccoli, brussel sprouts, cauliflower, etc. Tomatoes Nuts (almonds, walnuts, etc.) Avocado Fruits (oranges, blueberries, cherries, strawberries, blackberries, etc.) Garlic Ginger Chia seeds Foods You Should Avoid Along with healthy foods, there are unfortunately quite a few foods you should attempt to avoid as well, these include: Refined carbohydrates (white bread, pastries, pastas, etc.) Fried foods Processed meats Red meat Soda (and other sugary drinks) Margarine High fructose corn syrup Vegetable/seed oils Alcohol How Can Our Clearwater Acupuncturist Help? At Dawn Potter Acupuncture in Clearwater, we offer a wide range of treatment options that can help address inflammation in the body. Along with nutritional guidance, Dawn also offers supplements, herbs, vitamins, red light therapy, acupuncture and more! Wondering if any of our treatment options are right for you? Schedule a free wellness consultation (15-minutes via the phone). We'd be happy to discuss your options. Schedule Nutritional Treatment in Clearwater Today Interested in improving inflammation in your body through diet? Dawn Potter Acupuncture would be happy to help, schedule Clearwater nutritional treatment today. We can help discuss your symptoms and goals to get you on the right path to reducing inflammation through what you consume.

Do you experience inflammation throughout the body? Have you been labeled with “long-covid” syndrome or symptoms? Interested in a more natural approach to the inflammation occurring in your body? Considering near infrared light therapy in Clearwater? Today, Dawn Potter Acupuncture is discussing recent research into photobiomodulation therapy (red/near infrared light treatment), how that research supports inflammation treatment and what it could mean for those experience symptoms due to COVID infection. Have additional questions? Interested in scheduling a free 15 minute phone consultation to discuss light therapy? We would be happy to help with any of your needs. Simply reach out today. What Is Near Infrared Light Treatment? Near Infrared Light therapy is a treatment option that has been used for a variety of conditions with underlying inflammatory issues for over a century. Special lights are used to expose an area to specific wavelengths of light. These lights come in different shape, sizes and configurations depending upon the exact use. Depending upon the exact light, the wavelength emitted can be vastly different as well. This recent research discusses which lights may be best and the different ways they can be used. How Can Clearwater Photobiomodulation Therapy Help? Results from a recent study showed that infrared exposure therapy can interact with the key inflammatory response pathway known to be deregulated among COVID-19 patients. Regulating this pathway may be effective in reducing the overall inflammatory response that may be caused by those experiencing inflammation such as that caused by COVID-19. More in-depth information and results of the research can be found here: Infrared light therapy relieves TLR-4 dependent hyper-inflammation of the type induced by COVID-19 if you would prefer a video that summarizes the information a bit better to understand, you can also watch this video on the topic: Near Infrared Light Reduces Inflammation via TLR4 In Vitro Dawn Potter's light panels are FDA-approved Class II Medical Devices. They emit 5 wavelengths of red & NIR light: 630, 660, 810, 830 & 850nm. Each wavelength penetrates through the body tissues to a specific depth and has its own special benefits as discussed in the research above. Near Infrared Light Treatment Risks? When done incorrectly, skin burns can occur during near infrared light therapy, however, when done properly, there are no reported risks and the treatment has been approved for various medical applications. Start Near Infrared Light Treatment in Clearwater, Florida Today Interested in starting treatment? Contact us today to schedule your free 15 minute phone consultation. We would be happy to discuss which treatment options may be right for your needs.

Question: About 6 months ago I lost my sister to a fatal car accident. Since then I’ve been depressed, I have no energy, and I cannot sleep well. I don’t want to take pharmaceutical medications for depression. Is there anything acupuncture can do to help me cope with how I am feeling? Answer: To a degree, grief and sadness following a loss is normal and healthy. We shouldn’t be afraid to feel sadness, even deep mourning and grief. It is natural and part of the process of healing and acceptance. But, when the grieving process (or any strong emotion) goes on too intensely or for too long, it can cause an imbalance that not only disrupts your life, but also your vital life energy. In Oriental Medicine, the body, mind, and spirit are inseparable, such that one cannot experience an imbalance in one area without affecting the others. Just as the word itself literally says “e-motion” or “Energy in Motion”, emotions are meant to move freely through the body and mind, be experienced, and then released. But when emotions don’t move freely, for any number of reasons, they can become “stuck” in the mind and body, making it difficult to let go and accept our loss. Eventually this stagnant energy affects the body in negative ways. The emotion of grief, in Oriental Medicine, is known to most directly affect the energy of the Lungs. Many people have experienced catching a cold or contracting bronchitis simultaneous to a deep sense of grief. The most extreme examples of this are some of the cases of “unexplained” lung cancer that we hear about in the news, including the sudden death of Christopher Reeves’ wife after his passing; her overwhelming grief so disrupted the energy of her lungs that she developed cancer. This is certainly not to say that all grieving people will eventually develop lung cancer; it is only to point out that our emotions are inextricably linked to the energies of our physical bodies. It is in this realm that Oriental medicine is helpful. Acupuncture helps to move energy in the body that has become stagnant, encouraging it to flow freely again. It also helps to nourish energy where it is deficient, which helps to strengthen the Lung and Heart energy. After a Clearwater acupuncture treatment for emotional release, you might feel lighter and freer, as though a burden has been lifted. Or you might feel the emotion come to the surface, to be fully experienced before then being released. It is important that this process not be stifled; breathing deeply will assist the energy in flowing freely. Chinese herbal formulas can also be helpful with releasing stagnant energy, nourishing the Lung and Heart energy, and abating the symptoms common to grief such as insomnia, anxiety, heart palpitations, appetite changes, digestive disturbances, tension, nervousness, and low energy. Lastly, because of the connection between the flow of energy and breath, and between the emotion of grief and the Lung, engaging in mindful breathing techniques and/or getting some light form of aerobic exercise daily can be of great benefit. Start Clearwater Acupuncture For Grief Are you currently grieving? Interested in Clearwater acupuncture treatment? Herbs? Other guidance? We would be happy to provide a free 15-minute phone consultation to discuss your exact needs and see if our treatment options are a good match. --- Dawn Potter, AP, Dipl.OM #Heartqi #emotion #grief #acupuncture #bodymindconnection #loss #Lungqi #sadness #orientalmedicine

While cancer survival rates are increasing due to advancements in cancer treatment, the treatments themselves are still very taxing to the body, causing numerous debilitating side-effects.  Acupuncture is a perfect complementary option to lessen these side effects, alleviate pain and help strengthen the body.  Because of this, many elite cancer care facilities including Moffitt Cancer Center, Cancer Treatment Centers of America, Memorial Sloan Kettering Cancer Center, and the Naval Medical Center (San Diego) offer acupuncture services. Oriental Medicine for Cancer: Oriental Medicine is the oldest, continually practiced form of medicine in the world.  It is just as valuable today as ever, because it emphasizes the re-establishment of natural balance and utilizes the body’s innate healing wisdom to gently address the underlying causes of symptoms. Though it is a complete medical system, most Doctors of Oriental Medicine do not treat cancer per se.  Instead, we offer supportive treatment, using acupuncture, Chinese herbs and nutritional counseling to reduce the side effects of conventional cancer treatments, relieve pain, and to provide support for the overall health of the body. Oriental Medicine for Nausea & Vomiting: Nausea, vomiting and poor appetite are common side effects of chemotherapy.   Even with the best anti-nausea medications, 60% of chemotherapy patients still experience nausea and vomiting (Collins).  Acupuncture has been found by many research studies to greatly reduce chemotherapy-related nausea and vomiting; in fact, the National Institute of Health endorses its use.  For example, in England, a study of 130 cancer patients found that when acupuncture was added 97% had reduced or no sickness after chemotherapy (Dundee).  Numerous other studies support the same findings (Aglietti, Deng, Reindl, Molassiotis). Acupuncture for Pain: Because Acupuncture and Chinese herbs enhance the circulation of energy and blood through the body, it can decrease the swelling and pain of surgery, and the pain of cancer itself.  To illustrate, in 2005, the Journal of the American Osteopathic Association reported on several studies:  In one, the majority of 250 patients with gynecologic cancer had enhanced pain relief when acupuncture was administered as an adjunct to anesthesia (Menefee).  Another study found substantial pain reduction in patients receiving ear acupuncture (Menefee).   Cancer treatment–related pain, muscle and bladder spasms, and vascular problems all are found to improve with acupuncture (Alimi, Deng, Menefee). Acupuncture for Increased Immunity and Energy: Acupuncture helps build the immune system and increase the rate of healing, as well as boost energy levels.  It is ideal to use concurrent to cancer treatment (to reduce side-effects), before treatment (to help prepare the body) and after treatment (to build strength and prevent recurrence). While it is advisable to not take Chinese herbal medicine during chemotherapy treatment, to avoid possible interactions, it is quite helpful to take individually prescribed Chinese herbal formulas before chemo has begun, and after it is complete. Several studies reviewed in Acupuncture Today (Sept 2005 edition) show that combining Chinese herbal formulas with conventional therapies leads to better treatment results with fewer hemoglobin changes, higher white blood cell counts, and lower recurrence rates than conventional therapy alone (Fratkin).  In another study, at Memorial Sloan-Kettering Cancer Center, acupuncture was shown to reduce post-chemotherapy fatigue by 31% (breastcancer.org, Cohen). Acupuncture for other chemotherapy–related problems: Acupuncture can help with a host of other chemotherapy related problems: Because there is evidence that acupuncture can assist a variety of psychoneurological issues, researchers at UCLA recommend that physicians support their patients’ decision to use acupuncture for chemotherapy-associated cognitive dysfunction (Johnston).  Acupuncture is also useful to treat patients with radiation-induced xerostomia (lack of salivation), as well as patients with shortness of breath, depressed mood, leg swelling due to removal of lymph nodes, and menopausal symptoms due to anti-estrogen therapy. Acupuncture also improves arm mobility following lymph node removal from the chest area (Cohen, Filshie, Mehling, Menefee, Rydholm). In my own clinic, I have also used acupuncture to alleviate dizziness after radiation therapy, and scar tissue pain from cancer surgery. For those who are needle shy, a treatment alternative is acupressure massage.  Using the same acu-points, acupressure applies gentle sustained pressure, rather than needles.  It is a perfect choice for those who fear needles, or who just want to experience supportive touch. A welcome added effect of acupuncture/acupressure is the deep sense of relaxation and wellbeing that is often experienced during and after the treatments; it can greatly increase a cancer patient’s quality of life. Dawn’s Qualifications: Cancer care is one of my passions, so I have become certified in “Acupuncture for the Cancer Patient” from the Memorial Sloan Kettering Cancer Center. I provide acupuncture, acupressure and nutritional counseling to patients in all various stages of all various types of cancer to alleviate discomfort, and to enhance energy, appetite and immune function. I generally do not prescribe Chinese herbal medicine to patients undergoing chemotherapy, but I do like to provide it for patients who are complete with their chemotherapy treatments, or are not candidates for chemotherapy, to enhance their digestion, vital energy, and immune system. For more info on the care I provide for Cancer patients, please see my Cancer support website page. Dawn Potter, AP, Dipl.OM (Excerpts published in Tampa Bay Wellness, Oct 2007) Start Cancer Support Acupuncture in Clearwater Today Are you, a friend or a loved one currently going through cancer treatments? Looking for cancer support options that can help you feel your best during these times? Dawn Potter Acupuncture in Clearwater offers a wide range of cancer support/care treatment options. Schedule your free 15 minute phone consultation today to get started. Sources: Aglietti, L., et al.   “A pilot study of metoclopramide, dexamethasone, diphenhydramine and acupuncture in women treated with cisplatin” Medical Oncology Division, Ospedale Policlinico, Perugia, Italy. – 1990. Cancer Chemotherapy and Pharmacology. 26(3) p. 239-240 Alimi, David, et al.  “Analgesic Effect of Auricular Acupuncture for Cancer Pain: A Randomized, Blinded, Controlled Trial”.  Journal of Clinical Oncology, Vol 21, Issue 22 (November), 2003: 4120-4126 American Cancer Society Website. http://www.cancer.org/docroot/STT/content/STT_1x_Cancer_Facts__Figures_2007.asp BreastCancer.org Website.  http://www.breastcancer.org/comp_med_acupuncture.html Cancer Treatment Centers of America Website. http://www.cancercenter.com/complementary-alternative-medicine/acupuncture.cfm Cohen, Andrea J, MD, et al. “Acupuncture: Role in Comprehensive Cancer Care—A Primer for the  Oncologist and Review of the Literature.” Integrative Cancer Therapies, Vol. 4, No. 2, 131-143 (2005). Collins, KB & Thomas, DJ.  “Acupuncture and acupressure for the management of chemotherapy-induced nausea and vomiting.” J Am Acad Nurse Pract. 2004 Feb;16(2):76-80. Review. Deng, G, et al.  Complementary therapies for cancer-related symptoms. J Support Oncol. 2004 Sep-Oct;2(5):419-26; discussion 427-9. Review. PMID: 15524070 Dundee, J, et al.  Acupuncture prophylaxis of cancer chemotherapy-induced sickness.  Department of Anaesthetics, Queen’s University of Belfast. – 1989.  Journal of Royal Society of Medicine 1. 82(5) p. 268-271. Filshie, J, et al.  “Acupuncture for the relief of cancer-related breathlessness.” Palliat Med. 1996 Apr;10(2):145-50.  PMID: 8800822 Johnston, MF, et al. “Acupuncture for chemotherapy-associated cognitive dysfunction: a hypothesis-generating literature review to inform clinical advice”.   Integr Cancer Ther. 2007 Mar;6(1):36-41. PMID: 17351025 Johnstone PA, et al. (Naval Medical Center, SD)  “Integration of acupuncture into the oncology clinic.”  Palliat Med. 2002 May;16(3):235-9. PMID: 12047000 Komen, Susan G.  The Breast Cancer Foundation Website. http://www.komen.org/intradoccgi/idc_cgi_isapi.dll?IdcService=SS_GET_PAGE&nodeId=298 Mehling, We, et al.  Symptom management with massage and acupuncture in postoperative cancer patients: a randomized controlled trial. J Pain Symptom Manage. 2007 Mar;33(3):258-66. PMID: 17349495 Memorial Sloan Kettering Cancer Center website: http://www.mskcc.org/mskcc/html/1987.cfm Menefee, Lynette, PhD & Monti, Daniel, MD.  “Nonpharmacologic and Complementary Approaches to Cancer Pain Management.” Journal of the American Osteopathic Association • Vol 105 • No suppl_5 • November 2005 • 15-20.   http://www.jaoa.org/cgi/content/full/105/suppl_5/S15 – REF43#REF43 Moffett Cancer Center Website. http://www.moffitt.usf.edu/ClinicalPrograms.aspx?spid=9194651A8B264C848B698727A326E3B3&ContentNumber=3&ForwardFrom=87EF0AF86A4B4237A29886E3EC67B04A Molassiotis A, et al.  “The effects of P6 acupressure in the prophylaxis of chemotherapy-related nausea and vomiting in breast cancer patients”. Complement Ther Med. 2007 Mar;15(1):3-12. Epub 2006 Sep 27. PubMed # 17352966 NIH Consensus Statement (Acupuncture) Online 1997 Nov 3-5; month, day]; 15(5):1-34. http://consensus.nih.gov/1997/1997Acupuncture107html.htm Reindl, TK, et al.  “Acupuncture against chemotherapy-induced nausea and vomiting in pediatric oncology. Interim results of a multicenter crossover study”.  Support Care Cancer. 2006. Feb;14(2):172-6. Epub 2005 Jul 14. PMID: 16021478 Rydholm, M & Strang, P. Acupuncture for patients in hospital-based home care suffering from xerostomia.  J Palliat Care. 1999 Winter;15(4):20-3. PMID: 10693302 #sideeffectsofcancertreatment #complementarymedicine #chemotherapysideeffects #cancer #acupuncture #radiationsideeffects #integratedoncology #complimentarymedicine #orientalmedicine

It is Springtime…and the trees and flowers are in bloom.  For seasonal allergy sufferers, this is not such an enjoyable experience.  But, I am here to share some tips that may make your Spring a little easier. From a Traditional Chinese Medicine (TCM) perspective, respiratory allergies are related not only to the function of the energy of the Lung (which also includes the nose, sinuses, throat, and windpipe), but also to the function of the digestive system, or Spleen Qi.  (For more information on how digestion affects our immune and other body systems, refer to Nutrition Part 2 post). Together, the Lung Qi and the Spleen Qi contribute to what is known as the Defensive Qi, which acts as a shield for our bodies, keeping us from being so sensitive or vulnerable to allergens, bacteria and viruses. Keeping all of this in mind, there are several things you can do to minimize your allergic reactions: 1.  Eliminate dairy products from your diet. This includes anything made from cow’s milk, goat’s milk or sheep’s milk, including yogurt, cheese, sour cream, ice cream, cottage cheese, feta and all creamy or cheesy dressings and soups. Animals’ dairy products are very difficult for humans to digest, depleting the Spleen Qi, and often creating a lot of excess mucous (or Dampness) in the digestive and respiratory systems, which restricts breathing airways, and traps more allergens in the respiratory passages for the body to react to. Eliminating dairy products usually results in a clearing out of excess mucous within 3 to 8 weeks, and a much less reactive respiratory system. 2.  Determine if you have any “gateway” allergens.  Dairy products can also be quite allergenic themselves, even if you don’t have obvious digestive distress after eating them. For many people, they can act as what I refer to as a “gateway” allergen. This means that consuming dairy products could make you more allergic to other eaten or inhaled substances. An example that comes to mind is a woman my mother knew when I was young, who was only allergic to her cat when she ate eggs. And I’ve had many patients who, once they eliminated dairy products, were no longer allergic to trees, grass or dust. In fact, my own husband’s allergy and asthma problems were reduced by about 80% when he eliminated dairy products. The most common “gateway” allergens are dairy, wheat, eggs, soy and corn. Interestingly, all of these common “gateway” allergens are also considered to be Dampness forming foods, according to TCM. It would be a good idea to get a food allergy test done, to find out which foods your system reacts to.  As you eliminate the worst offenders from you diet, you may find that your respiratory allergies clear up as well. (If you need one, I can supply you an easy-to-do food allergy test kit.) 3. Avoid sugar.  While sugar itself isn’t an allergen, it is a burden for both the Spleen Qi, and the immune system, often making it more reactive against allergens, and less effective against pathogenic microbes. Sugar also feeds many of the microorganisms that the immune system needs to keep at bay on a daily basis, making you more susceptible to colds, flu’s and other infections. 4.  Take probiotics. These supplements are comprised of the beneficial bacteria that line our digestive and respiratory systems. These helpful micro-organisms assist our immune system in keeping populations of harmful bacteria, viruses, parasites and yeasts in check. Taking antibiotics, corticosteroids or chemical nasal sprays can destroy large numbers of our beneficial bacteria, leaving us more vulnerable to future infections. Unfortunately, modern life expose us daily to chemicals that kill these vital allies: fluoride and chlorine in tap water, many types of medications, and antibiotics in meat, dairy and poultry are the most ubiquitous sources. While we can never fully restore all of the colonies of beneficial bacteria that should be living in our bodies, we can do our best to restore as many of them as possible with a high quality, multi-strain supplement. (I do carry high quality probiotic supplements if you would like to get them from me). 5.  Avoid being outside in early morning, or at dusk.  This is when the most offending allergen plants are in bloom, and the pollen concentrations are the highest. 6.  Keep your home’s windows and doors closed, to filter the indoor air.  Be sure to change your air filter every 30 days during high pollen seasons. Consider getting your carpets steam cleaned, or replacing them altogether. Wood, laminate or tile is much better than carpet for chronic allergy sufferers. 7.  Be sure you don’t have an indoor mold problem. This is a very common issue in the damp conditions of Florida, and it can be very dangerous. I’ve treated many extremely ill patients who lived in homes that had mold problems which were ignored or treated improperly. If you have even the slightest suspicion that you have a mold problem, you owe it to yourself to get your home inspected. 8.  If you still are suffering, please call for an appointment.  You may just need some acupuncture and Chinese herbs to finally bring you relief.  For an example of the effectiveness of acupuncture and herbal treatment for allergies, check out this testimonial. Have a wonderful Spring! Dawn Potter, AP, Dipl.OM 727-475-4710 #health #springtimeallergies #respiratoryallergies #nutrition #seasonalallergies

Endometriosis Acupuncture: Ancient Remedies for Modern Problems Acupuncture has been used in most Asian countries for thousands of years to treat a variety of diseases and health issues. Thanks to travelers, this medical art form has been available to patients in the US for the past few decades. One area that acupuncture is very successful in treating is that of pain, including pelvic pain. A relatively common cause of pelvic pain in women is endometriosis, and endometriosis acupuncture is a very successful way to address the pain and inflammation that results from this condition. What is Endometriosis? Endometriosis is a chronic gynecological disease, where endometrial tissue forms outside of the uterine cavity, which bleeds and sheds monthly, just as the normal endometrial tissue does during the menstrual cycle. This causes high levels of inflammation, and over time, forms scar tissue and adhesions that can affect every organ in the abdomen and pelvis. Symptoms include chronic pelvic pain, dysmenorrhea (pain with menstruation), dyspareunia (pain with sex), pain with urination or defecation, and often even infertility. Some women with endometriosis experience debilitating daily pain which can make it difficult to live a normal, productive life. So, treatment is imperative. The problem is that many women go years without realizing that they have Endometriosis, thinking their symptoms are “normal.” Plus, even when a doctor suspects endometriosis, surgery is required to confirm the diagnosis. Endometriosis Acupuncture Treatment: The most common way allopathic physicians treat endometriosis is by giving prescription medications which manipulate the hormones. However, for a lot of patients, the side effects of these medications make them unbearable, plus the medications themselves don’t actually correct the disease itself. This is where Acupuncture and Oriental Medicine are of great value. In fact, Oriental Medicine doesn’t require that you have surgery or definitive diagnosis of endometriosis in order to treat the issue; if you have the symptoms of pelvic pain, acupuncture can help. One of the ways in which endometriosis acupuncture helps is by encouraging the nervous system to shift from the “fight or flight” mode to the “rest and digest” mode. This is the mode in which healing can occur. Also, the hormones of stress keep the body in a state of inflammation and dysfunction. Acupuncture also encourages the regulation of hormones and the reduction of inflammation, both of which are extremely useful when treating endometriosis. As far as frequency of treatment, it will depend entirely on the patient’s needs. In Dawn’s practice, she typically sees endometriosis patients once per week for 8 to 12 weeks, or until the symptoms have significantly resolved. Then, the frequency of treatment is reduced to twice monthly, and eventually once monthly thereafter. Begin to feel better now, with Endometriosis Acupuncture Endometriosis is usually found in women between the ages of 25 and 40. In severe cases, patients experience extreme pain and fertility problems. Whether mild or severe, once you have been diagnosed with it, or suspect you have it, you can experience significant improvements with endometriosis acupuncture. Dawn Potter Acupuncture can help: The fact that Dawn suffered from endometriosis herself makes her unique among Acupuncture Physicians; she can bring a patient’s perspective to treatment. Also, she became very passionate about helping women overcome this disease naturally. She wrote her master’s thesis on the treatment of endometriosis from both an allopathic and an Oriental Medicine/Acupuncture perspective, and she has taken numerous continuing education classes on treating this condition successfully, to resolve pain and restore fertility. This, coupled with the fact that Oriental medicine is far less costly than surgery and life long medications, without harmful side effects of hormonal manipulation, opting for endometriosis acupuncture is a great option. Under the watchful eye and caring treatment of Dawn Potter, AP, Dipl.OM, you can once again reclaim your life and live pain-free. Schedule a free 15-minute phone consult to talk about how endometriosis acupuncture can help you. 727-475-4710, or click here to schedule online.

Are you looking for a more natural approach to your health and wellbeing? Did you know that Chinese Herbal Medicine has been used for thousands of years to improve health and wellbeing? At Dawn Potter Acupuncture we are proud to offer Chinese Herbal Medicine and a variety of other treatment options that take a more natural approach to your care. Interested in learning more? Have questions about herbal therapy in Clearwater? Ready to schedule your consultation? Just reach out to Dawn Potter Acupuncture, we’d be delighted to assist you. About Herbal Therapy For centuries, herbal therapy has been used in China as a fundamental therapy for both acute and chronic health conditions. Much like acupuncture, Chinese herbal therapy can be used to address a variety of conditions, symptoms and complaints a patient may have. The ultimate goal of Chinese Herbal Therapy is to help the patient regain balance and wellness, strengthening the body’s resistance to ailments. Chinese herbs may also be used as preventive medicine. Chinese herbal medicine can be useful in the rehabilitation of both acute and chronic diseases. Oftentimes, Chinese herbs are recommended when a patient has multiple symptoms or ailments that are hard to pinpoint. For those that have exhausted other medical treatment options, Chinese herbs may be a wonderful treatment option. Chinese herbal medicine may also be recommended to counteract the side effects of prescription medications or treatments. What to Expect During a typical appointment for Traditional Chinese Medicine, your practitioner will provide an examination, assessing your overall health and discussing your health history. The examination is useful for identifying any imbalances or blockages in the body. If your practitioner notices any imbalances, a treatment plan will be created, often combining Chinese herbs with other treatment modalities. Why Dawn Potter Acupuncture and Wellness? Dawn Potter has been helping people throughout Pinellas County and beyond for many years with a range of ailments and concerns. From fertility issues to pain management, chances are, we have a treatment option for your needs. Interested? Schedule your FREE 15 minute phone consultation to discuss your overall health, wellness goals and how we can help you. Start Chinese Herbal Medicine in Clearwater, Florida Ready to start Clearwater herbal medicine treatment? Simply reach out to Dawn Potter Acupuncture for a consultation. We’re welcoming new patients and would be delighted to help with your needs.