Once again, I am inspired to write a Thanksgiving post, since this is my favorite holiday. As I’ve said before, connecting to gratitude in our lives is an incredibly healing force that impacts all aspects of our bodies and minds.
Interested in healthy weight loss? The holidays are fast approaching and we all will be tempted by high-sugar, high-fat treats. On average, people gain 7 to 15 lbs over this time of the year. Not only that, but this high sugar intake depletes our immune systems, leaving us more vulnerable to seasonal colds and flu’s.
It is Springtime…and the trees and flowers are in bloom. For seasonal allergy sufferers, this is not such an enjoyable experience. But, I am here to share some tips that may make your Spring a little easier.
I just returned from an unexpected trip to New Mexico to help a good friend who has just been diagnosed with cancer. When I lived in New Mexico, over 10 years ago, this friend was a sister to me, and her parents my family. So, when the news arrived of her diagnosis, and that she could use some assistance following abdominal surgery, I wanted to be there to help in her day-to-day care, to be a moral support, and to share with her the information I have learned over the last 3 years regarding diet and lifestyle for cancer care.
In addition to the appropriate acupuncture and Chinese herbal formulas for your specific condition, there are many things that you can do at home to help yourself.