The holidays are fast approaching and we all will be tempted by high-sugar, high-fat treats. On average, people gain 7 to 15 lbs over this time of the year. Not only that, but this high sugar intake depletes our immune systems, leaving us more vulnerable to seasonal colds and flu’s.
Are you struggling with losing weight?
We all know that there is no magic pill, potion or powder. And I am not here to tell you there is. Any long-term successful weight loss program requires a healthy eating plan and a program of regular exercise. However, there is some information that may be useful to you on this journey.