9

Shifting our Inner Conversation

You know that voice in your head that is always chattering away? The one that is usually telling you something is wrong? Or will go wrong. Or that you aren’t good enough in some way? Or that your house, car, job, boss, spouse, family, or life situation are somehow bad or in the wrong, or not enough, or too much? You know what I’m talking about; we all have it.

8

Reflections, New Perspectives & Wishes for New Year

I just returned from an unexpected trip to New Mexico to help a good friend who has just been diagnosed with cancer. When I lived in New Mexico, over 10 years ago, this friend was a sister to me, and her parents my family. So, when the news arrived of her diagnosis, and that she could use some assistance following abdominal surgery, I wanted to be there to help in her day-to-day care, to be a moral support, and to share with her the information I have learned over the last 3 years regarding diet and lifestyle for cancer care.

1

The Medicine of Gratitude

Happy Thanksgiving!

Thanksgiving is certainly one of my favorite holidays. In most of our day-to-day lives we are striving to do/be/have more. Thanksgiving asks us to stop and look from a different perspective, to reflect on what we have, what we’ve been given, what we’ve created and become, and most importantly, who we have in our lives, and to acknowledge those blessings.